Jennifer Quinlivan

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30 Egg Breakfasts That May Turn You Instantly Into a Morning Person

Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of a finger, so you <i>actually</i> have time to savor the most important meal of the day.

These Cauliflower Recipes Will Have You Eating it at Every Meal

How to Eat Cauliflower for Every Meal<p>Dessert included.<p>June 23, 2018<p>Cauliflower is having a moment right now. With its mild flavor and health …

Summer Glow Bowls Are Trending, and Here Are 20 Recipes We Love

Corn on the cob and grilled veggies are great on their own, but this year we’re fired up about incorporating them into summer glow bowls. What’s a …

Vegetables

Summer Pasta Recipes That Will Be The Most Popular Dish On the Table, Guaranteed

FYI, your sister-in-law is going to want the recipe.<p>When the summer months hit we’re always game to lighten up. Whether we’re talking our hair color, …

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Which Type Of Bread Is The Healthiest?

Image: iStock<p>Wholemeal, wholegrain, multigrain, sourdough, rye, white, high fibre white, low GI, low FODMAP, gluten free. With so many choices of …

How to Make Stuffed Banana Bread - Chowhound

Banana bread may very well be one of the greatest and most versatile gifts ever to be bestowed upon us by the food gods. It’s perfect for breakfast, …

7-Day Meal Plan for a Healthy Gut: 1,200 Calories

To help you boost your gut health, we created this 7-day meal plan that features foods rich in probiotics and prebiotics.<p>A healthy gut is a hot topic …

18 Basic Cooking Skills You Should Learn in Your Twenties

So, you’ve moved into your first apartment, bought your very own set of pots and pans, and maybe even stocked your pantry with all of the essentials. …

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

Why Ireland's Wild Atlantic Coast Is Perfect For Your Next Roadtrip

It seems that Irish eyes really are smiling since there's never been a more enticing time to book a trip to this gem in the north Atlantic. Roughly …

The health benefits of avocados (plus 11 delicious recipe ideas)

Diet & Fitness<p>Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.<p>Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and …

Gluten-Free

11 Affordable Superfoods You Can Eat Every Day

They’re probably in your pantry right now.<p>The word superfood may conjure up an image of little drawstring bags stuffed with ruby red goji berries or …

Nutrition

Seeing a City the Old-Fashioned Way: One Step at a Time

Last year, Butterfield & Robinson, the Canada-based travel company founded in 1966, reported a 20 percent average increase in yearly walking tour departures. Yet that growth was part of a broader, ongoing trend: The company’s total number of walking trips in 2016 was up 188 percent from …

New York City

20 Desserts That Make the Most of Fresh Fruit

Fruit out of a can should only be a last resort.<p>There is something quintessentially summery about eating just fruit for an entire meal when the mood strikes. Perhaps it’s because we’re most likely dehydrated from sweating our asses off on the commute home from work and our bodies are telling us to …

What Counts As A Schrödinger Cat?

“Schrödinger’s Cat” is probably the most infamous thought experiment in the history of <i>gedankenexperimenten</i>. You’ve undoubtedly heard the set-up: a cat is placed in a box with a diabolical device containing a single unstable atom that has a 50% chance of undergoing a radioactive decay in the next …

Physics

21 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

Breakfast

The No BS Guide to Healthy Fats

So you’ve jumped on the avocado toast bandwagon because the whipped, green goodness is full of healthy fat — which helps our bodies function in terms …

4 *Good* Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

Announcement: It’s possible to lose weight while eating carbs! Ok, so maybe eating them non-stop is a little over the top, but the point is that you …

17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas

Tell me what chickpeas can't do. I'll wait.

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

Nutrition

15 Tasty, Uncomplicated High-Protein Lunches

We’re talking about a minimum of 25g of protein here.<p>Packing an exciting, healthy, <i>and</i> filling lunch is always a harder task than expected. You want …

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

The 8 Best Plant-Based Proteins

You don't have to go out of your way each day to consume heaps of meat and poultry in order to feel satiated. In fact, there's a wide variety of …

31 Delicious and Creative Ways to Eat Chickpeas

I was first introduced to chickpeas through store-bought hummus, which I didn't love. I could see its potential, but what I ate was stale and tangy, …

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Weight Loss

Beware the long face: horses remember your mood

The following news is straight from the horse’s mouth: our equine companions can remember human facial expressions, and an angry grimace will leave a horse more wary of that individual, scientists claim.<p>The research follows previous work by the team from University of Sussex which compiled a …

Animal Behavior

A Nutritionist Made Your 5 Favorite Comfort Foods Healthier

When I was growing up in the Midwest, comfort food was anywhere and everywhere. (I mean, Michigan is famous for meat, potatoes, and cheese — think of …