Jennifer Quinlivan

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A Nutritionist Made Your 5 Favorite Comfort Foods Healthier

When I was growing up in the Midwest, comfort food was anywhere and everywhere. (I mean, Michigan is famous for meat, potatoes, and cheese — think of …

Cooking

Healthy Food: Hacks to make your life easier while eating well

Spring has sprung and the weather is getting warmer. Already spring cleaning? Why not apply the same mentality to your diet? Check out this array of …

Food

15 Grain-Free Paleo Bread Recipes That Taste Just Like the Real Thing

Paleo friends, there’s a time and place for bountiful, colorful veggies. Now is not that time. Right now we want you to do one thing: bask in the …

Breakfast

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

20 great lake and mountain holidays in Europe

Summer holidays don’t have to mean sea and sand. We pick breaks amid mountains and by tranquil lakes to suit lovers of long hikes, high-energy activity – or just dreamy upland vistas<p><b>Trail running,</b> <b>Dolomites, Italy</b><p><b>Stay</b> Mountain huts<b><br>Suits</b> Hardened runners<br>It sounds easy: “Cruising over rocky passes and …

European Travel

All About the Axolotl (Ambystoma mexicanum)

According to Aztec legend, the first axolotl (pronounced axo-LO-tuhl) was a god who changed his form in order to escape being sacrificed. The sneaky …

Zoology

31 Smoothies That Pack in the Veggies (Not That You Can Tell)

It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up …

Healthy Eating

I'm a Fitness Model, and This Is Exactly What I Eat in a Day

As a fitness model, I make my money off of my body, and it's important that I fuel myself to not only look my best, but to also perform at my best. I enjoy all types of food and try not to limit myself when it comes to eating. I try to keep it simple and just focus on eating whole, minimally …

Healthy Eating

You'll Be Inspired AF to Make Mason Jar Lunches After Seeing These Tasty Creations

Prepping mason jar salads is popular for good reason — they're quick and healthy, and they stay fresh all week. Salads aren't the only nutritious and filling lunch idea, though. Scroll through for some delicious inspiration for this week's lunches.

Food

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

The DASH diet often flies under the radar, especially when compared to buzzy diets such as the Keto diet, but it’s one of the most widely-respected …

Nutrition

7 Secrets of People Who Meal Prep Every Single Week

These genius tips will help you turn a chore into a habit.<p>You know that meme–the one with the slice of pizza and a beer in a Ziploc bag? That about …

Cooking

What Is Whey? Here's What You Need to Know

Once strictly in the realm of bodybuilders and hard-core health enthusiasts, whey has become a buzzword among individuals at all levels of health, …

Nutrition

Healthy Recipes That Will Make Your Tastebuds Say 'Thank You'

The hype of the New Year may be long gone by now, but that doesn't mean it's too late to make a lifestyle change that's going to benefit you and your …

Healthy Eating

How to speak puppy: a visual guide to doggy body language

From tail height and posture to pricked ears and eye contact, vet and clinical animal behaviourist Kendal Shepherd reveals what your dog is trying to tell you

Pets

Easy ways to eat more greens | Galleries

10 easy ways to eat more greens<p>Make greens the main event<p>Top Photo Galleries<p>1 13 healthy ways to use wholegrains<p>2 Celebrate Cinco de Mayo with our …

Food

18 Healthy Lunch Recipes

We put together healthy and delicious sandwiches, salads, and grain bowls that will make your brown-bag lunches seem anything but ordinary.

Healthy Eating

Here’s how to cook quinoa and why is it so good

Organic India recently introduced its gluten-free quinoa.<p>An incredible superfood which is abundant in nutrients and antioxidants, they are a good …

Food

The big breakfast is back: easy egg recipes for a better start to the day

Eggs are making a breakfast comeback, with new figures showing that we are eating on average an egg every two days - bringing us closer to the levels of egg consumption seen in the 1970s, when consumption peaked.<p>The British Egg Industry Council, which carried out the research, said people are once …

Breakfast

The 30 Healthiest Foods

Super Foods<p><i>Real Simple</i> asked the country’s top dietitians and nutritionists to tell us which superpowered ingredients we should be incorporating into …

Nutrition

The Evolutionary Reason Your Cat Follows You into the Bathroom

And yet, they miss their litter box every time.<p>For most of us, the bathroom is a haven of solace and privacy. For cats, it’s their favorite place to …

Pets

The Definitive Guide to Cooking Every Vegetable

<b>Broccoli and Cauliflower</b><p>For tough, cruciferous veggies like broccoli or cauliflower, roasting is really best. Our editors love to roast <i>just a little</i> …

Food

7 Low-Carb Breakfast Ideas That Make Grain-Free Mornings Doable

For those following a keto, Paleo, or gluten-free lifestyle, cutting back on carbs in favor of more protein, veggies, and fats is nothing new. But …

Breakfast

20 Deliciously Healthy Recipes Featuring Brussels Sprouts

Whether you're meal prepping for the week or making a home-cooked meal on a given night, chances are you've got your go-to sides like rice or potatoes. But if you're looking for something slightly healthier yet equally satisfying, look no further than brussels sprouts. We've got you covered with a …

Healthy Eating

Can we end animal testing?

We find out whether innovative techniques using stem cells, computer modelling and 3D-printing could reduce the number of animals used in medical …

20 Dinners to Eat Out of a Bowl (on the Couch) — Recipes from The Kitchn

Confession: Despite having a dining room table, my husband and I eat dinner on the couch a lot. And by a lot, I mean every single night. So I feel …

Cooking

This genius hack will change the way you make banana bread — and allow you to make it whenever you want

• <b>Storing bananas in cold causes them to soften and ripen quickly.</b>• <b><br>If you like to make banana bread, consider storing a few bananas in a Ziploc bag and</b> …

Success of Irish Trail Shows That Maybe You Can Eat the Scenery

WESTPORT, Ireland — On a quiet country path in the west of Ireland, about a mile outside the charming County Mayo town of Westport, walkers and cyclists pass a strange wayside sculpture.<p>Two crumpled suitcases, cast in bronze, sit under a hedge by the pathway, a crushed-gravel trail that stretches …

Ireland

Vegetable main courses using the best of British bounty

I’ve been re-reading American chef 
Gabrielle Hamilton’s brilliant memoir, <i>Blood, Bones & Butter</i>, and laughing at how she punches the food world’s dearest shibboleths. Shopping for vegetables, she notes that whoever came up with the ‘local and seasonal’ mantra must live in California.<p>What’s …

The 25 Most Pinned Chicken Recipes of All Time

Chicken is your go-to for easy, filling dinners, but it doesn’t always feel like the most exciting meal in your dinner rotation. We get it, so we’ve …

15 Keto Sauce Recipes to Slather on Anything and Everything

What makes a good dish great? It’s all in the sauce, if you ask us. Just think how a tangy dressing can transform a boring salad or how a dry meat …