Jennifer Perkins

20 Flips | 1 Magazine | @JenniferPer7qp8 | Keep up with Jennifer Perkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Perkins”

Want To Be A Better Runner? Try Walking

Run-walking is still running, okay?<p>Ever since I started running, I've been subjected to what I'd call "pace shaming." It leaves me with a nagging feeling that I'm doing something wrong when I slow to take a walk break.<p>Sometimes it's thanks to the glares of advanced runners who look down on my slow …

What's Running Through Your Head When You're Running?

The conversations we have with ourselves aren't always pretty. But pushing through the negativity is good for us in the long run, experts say.<p>“Come on keep the stride going, bro.” “I should be freakin’ flying right now for sure.” “I’m going to throw up.”<p>You don’t often read phrases like these—or …

Marathons

The 18 fat-burning foods that will help you lose weight

There's more to diets than salad! The 18 fat-burning foods that will help you lose weight<p><b>Nutritionist Frida Harju advises eating nutrient and</b> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley18 hours …

Make Your Bed | Valet.

7 Important Things To Know When Buying Running Shoes

What to do when faced with the 'wall of sneakers.'<p>When it comes to creating a healthy running routine, sporting the right footwear is as important as actually setting out for those early morning jogs in the first place. But picking the right pair for you? Easier said than done.<p>At least that's how …

Why Stress Is Preventing You From Getting the Fitness Results You Want

Article source: makeyourbodywork.com<p>When you think of a good fitness routine, what comes to mind?<p>It's likely that your list would include regular exercise, eating healthy food, and maybe getting good sleep each night. Here's another item to add: Making time to de-stress.<p>Almost everyone faces a …

11 Healthy Habits That Are Sabotaging Your Weight Loss

The Latest in Weight<p>A study suggests obese people who lost weight from bariatric surgery may be more likely to get married or divorced than someone …

Holistic Medicine

8 Exercises You Can Do At Work Without Anyone Knowing

When the mid-day slump strikes, it's unlikely that you'll be willing to get up out of your office chair and do a set of burpees in the hallway. Getting a little fitness routine in, however, can help give you a boost of energy.<p>Try these subtle exercises you can do at your desk without announcing …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Time Management

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

The Top 10 Workout Songs for August 2015

<i>Flickr: kohlmann.sascha</i><p>The summer may be winding down, but you'd never guess it from this month's workout playlist. While June and July featured an assortment of sunny pop songs, August's top picks are more eclectic in two main ways: tempo and genre. With some faster songs and greater variety in …

Want to Run Your First Half Marathon? These Are the Races for Y-O-U

The idea of running a half marathon can be scary, but with the proper training, you CAN cross the finish line after 13.1 miles. Still looking for a little extra motivation to sign up for your first half? We’ve rounded up some of the most fun half marathons from coast to coast that will make you …

5 Ways To Boost Your Metabolism

1. Boost Your Metabolism<br>Boosting your metabolism isn’t as hard as you might think. While all of our bodies are different and metabolize in their own …

If You Don’t Feel Like A Runner, Think Like One Anyway

Girls actor Lena Dunham channels the thoughts of a “real” runner and discovers she doesn’t actually hate running after all.<p>Have you ever noticed how, when you’re struggling during a rough stretch of a race, a quick high-five from a spectator or a particularly funny sign can literally restore some …

Marathons

Everything You Need To Know About Stretching After Treadmill Workouts

Before you hit the gym for your next studio class, follow our series with pilates instructor, studio owner, and stretch specialist <b>Erika Bloom</b>. She's …

Exercise

Garmin's latest low-cost running watch gives you live tracking

If you've been jonesing for a Garmin running watch that will talk to your smartphone without trashing your bank balance, you're in luck. Garmin has rolled out the Forerunner 25, a follow-up to the 15 (but not a replacement) that's much more at home in a connected world. If you link the newer …

8-Week Beginner 10K Running Schedule

If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race.<p>Week<p>Mon<p>Tues<p>Wed<p>Thurs<p>Fri<p>Sat<p>Sunday<p>1<p>Rest<p>3 miles<p>CT*<p>2.5 …

Marathons