Jennifer Papier

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2 Speed Workouts For New-ish Runners

One of the most frustrating things I encountered when I was a new-ish runner is that everything was targeted either at individuals who just started …

Exercise

Scientists Say They've Figured Out Why Exercise on Its Own Won't Make You Lose Weight

This is why diet is so important.<p>Anyone who's spent hours slaving away on the treadmill will know that more exercise doesn't always equal more weight …

Fitness

New dietary guidelines emphasize big picture

New dietary guidelines for 2015–2020 have arrived, just in time to assist people whose New Year’s resolutions involved better eating.<p>On January 7, …

Nutrition