Jennifer P

27 Flips | 3 Magazines | 1 Like | @JenniferP49up | Keep up with Jennifer P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer P”

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

Taste Beyond The Tongue

11 Breakfast Skillet Recipes for People Who Hate Cleaning

Picture this: It’s Saturday morning. You're half asleep and starving. The last thing you want to do is make an elaborate meal that involves six …

How I Wake Up in Under 1 Minute Every Day

After decades of morning sloth, for 7 months I've gotten out of bed in under 60 seconds each day and loved it.<p>For decades, I'd take at least 20 minutes to get out of bed, often 40 minutes or more.<p>But since November, I've gotten out of bed in under 60 seconds, without fail, each day, at 6:15 a.m. …

There's Now a Brain Scan to Tell if You're Depressed – And What Treatment Is Needed

Finally.<p>We currently diagnose depression based on what individuals tell us about their feelings – or those of their loved ones. People with …

The Brain

Embrace the Healthy Life With These 15 Salads You'll Want to Eat Every Day

Because how many kale caesars can one really eat in life? Strawberries, peas, asparagus, fiddleheads . . . Your local grocer'S fruit and veggie bounty looks just as good as it tastes, so whip up one of these satisfying salads using all the produce you can find.

5 Super Bowl Sloppy Joes

Sloppy Joes aren't just great for cafeterias.<p>The saucy, meaty sandwiches are perfect Super Bowl snacks. From a classic barbecue Sloppy Joe to an …

22 Superrich Recipes to Break Your Resolution in the Best Way Possible

It's that time of the year when everyone's made some kind of New Year's resolution, and for a lot of people that means trying to eat better. That's all well and good—I would never begrudge someone for trying to be healthier—but if you're going to spend most of your time eating kale and chia seeds …

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

Anger Management

How to Hardwire Your Brain for Happiness

This story originally appeared on Lewis Howes<p>The more I learn about the brain, the more fascinated I am by it.<p>Things I used to think were just a mystery (like what makes us happy and what makes us sad), I’m now learning are totally controllable.<p>So, I was really excited to talk to one of the leading …

Happiness

The top brain-training apps to keep your mind sharp

As an app released this week claims to improve the memory of patients with schizophrenia, we've taken a look at the best apps for training your brain<p>IQs across the world are experiencing a steady decline, with our collective intelligence <b>dropping by one IQ point in the last decade</b>.<p>According to …

From a million miles away, stunning NASA images show the moon crossing Earth’s face

A NASA camera on the Deep Space Climate Observatory (DSCOVR) satellite has captured a series of stunning images of the Moon passing the Earth’s sunlit side.<p>The images were captured last month by NASA’s Earth Polychromatic Imaging Camera (EPIC), a four megapixel camera and telescope.<p>The series of …

If You Only Learn One Cake Recipe, Let it Be This One

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and every Sunday, Posie Harwood from 600 Acres will share our latest find.</i><p><i>Today: Can you count to 4? Great! You know a fantastic cake recipe.</i><p>My mother makes the best birthday cakes. …

9 Key Lime Pie-Inspired Recipes You Can’t Miss

<i>Header image: No Bake Key Lime Pie Cheesecake from The Joy of Kosher</i>Key lime pie is a sweet and tangy summer dessert that makes the most of fresh …

Scientists say these 25 habits can help you feel happier and healthier

Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.<p>But happiness doesn't come easy. We have to work at it.<p>Here are some of the things that …

Happiness

- The Washington Post

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

GIFs That Bring Street Art to Life

A. L. Crego composes playful, bizarre GIFs from other people’s street art. Where lines and shapes were formerly static, eyeballs now move, heads bob, …

Can you solve it? Are you smarter than Jo Nesbø?

Strangers often ask me to challenge them with mathematical brainteasers. It comes with the territory, I suppose.<p>My stock reply is to pose them Three Switches puzzle. It’s a classic that is easy to state rhetorically, and it really makes you think.<p>Can you solve it: are you smarter than a Hong Kong …

7 Ways to Carve Out Time to Meditate

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Establishing a meditation routine can be difficult. You're busy! Who has time to breathe, let alone sit and breathe? But if you think the only way you'll learn how to meditate is with a 25-hour day, think again.<p>Plenty of busy people are making time for …

Meditation

How To Be Productive

Winner, Winner, Chicken Dinner: How to Grill Juicy, Tender Chicken Breasts in 4 Simple Steps

Tired of your boneless skinless chicken breasts coming off the grill dry, tough and chewy? You're not alone! Grilled chicken is hard to get right, even for restaurants. Fortunately, there's a solution. Follow these four simple steps, and your chicken will come out perfectly tender and juicy every …

Cooking

Eye-Popping Works of Street Art Made Using Masking Tape

Unlike other street artists, Buff Diss‘s medium of choice for decorating crumbling walls, the sides of old buildings, and asphalt roads with eye-popping art is masking tape. Treating the city as his canvas, the Australian artist creates strikingly unique street illustrations ranging in subject …

Art

3 (More) Ways To Stack Images for Photos With the Wow Factor

In a previous article, I discussed 4 ways to stack images in order to get better results. That's not all, however. There are more things that you can …