Jennifer Olsen

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Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

Exercise

This Core Ab Workout Is the Secret Weapon to Killer Abs | Reader's Digest

The secret weapon for a killer abs workout program: Gymnast rings<p>Courtesy Fitsquad<p>For your next abs workout program, look no further than the rings. …

This High-Intensity Rowing Workout Is A Full-Body Scorcher

You'll be dripping sweat and feeling the burn from your head to your toes.<p>High-intensity interval training isn't all about burpees and jumping jacks. This HIIT workout created by Annie Mulgrew, the program director at CITYROW in New York City, takes you from the rowing machine to the floor for …

3-Step Plan to Bounce Back After Vacay Weight Gain

<i>This time last week you were sprawled out poolside, sunbathing in a bikini you worked hard to look bomb in, kicking back tacos and margs like it was</i> …

Fitness

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

Exercise

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout.

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …