Jennifer Nixon

83 Flips | 1 Magazine | 57 Likes | 1 Following | 4 Followers | @JenniferNixon32 | Keep up with Jennifer Nixon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Nixon”

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

53 Things You Should Never Do in a Healthy Relationship

Relationship experts share the worst mistakes they see couples make — and how to avoid them.<p>Relationship experts share the worst mistakes they see couples make — and how to avoid them.

35+ Ways to Decorate Pumpkins Without Carving

If you're sick of buying a flimsy pumpkin-carving set every year, you've come to the right place. Not only is the annual cost of pumpkin carving …

How to Get Rid of Pimples Without Buying Creams

You don't have to buy expensive prescription creams, which can be excessively drying to your skin, to treat acne. Although late-night TV commercials …

M2 Premium Videos

5 tips for living with depression and anxiety

The first shrink, when I was a meek 20-something, prescribed lithium, used for manic depression (though no one I've seen since has diagnosed me with that), and required weekly blood tests I hated so much that I simply stopped going.<p>The most recent doc is prescribing Prozac, for depression, and …

Maintaining Intimacy in Your Relationship

Shares 1K<p>Recently I asked on several of my social media platforms, “What is the most important part of Intimacy to you?” The overwhelming response to …

Sexual Harassment

How to Get Rid Of Back Fat (5 Things You Must Do)

Share this post<p>The interesting thing about losing weight is that you can't just specify one place on your body to melt away fat.<p>It takes a more …

Nutrition

9 Foods To Eat If You Want To Quit Sugar For Good

Sugar addicts come in all shapes and sizes. Yogis, vegans, Paleos, athletes — anyone can be drawn to the sweet stuff.<p>I should know: I was a total …

Nutrition

3 Abs Moves That Beach Volleyball Player April Ross Does For An Insanely Strong Core

<i>Joe Scarnici / Contributor; Allen Berezovsky / Contributor, Getty Images</i><p>Volleyball players are known for their crazy strong bods, and Olympic athlete …

3 Homemade Foot Scrubs for Soft & Silky Heels

<b>These feet were made for walking but did you know that the skin on our feet is a very delicate part on our body? Today guest blogger, Farheen Salman,</b> …

Skin Care

How to Lose Upper Body Weight Fast

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight …

Is it really possible to lose body fat in a week?

What to do for rapid fat loss? Is losing body fat in a week legit? These questions are often asked dietitians around the world. Obesity has now …

Nutrition

These 1-Pot Pasta Recipes Are the Answer to Quick and Easy Dinner

Does dinner get any easier than one-pot pasta? When you need to throw dinner together in a matter of minutes, turn to any of these 27 recipes where every single thing is cooked in the same pot as the pasta. There's sure to be a recipe that speaks to you, from one-pot tomato basil pasta to one-pot …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

6 Tips for Teachers Headed Back To The Classroom

In the Classroom: 101 Ways to Rock Your World was written as a gift to teachers -- new ones and the ones who have been in the trenches for years. Where would anyone of us be without a teacher at some point in our lives? I'll bet, no matter what your age, you can still name a teacher that had an …

21 Secrets All Anxious People Know To Be True

Don't say it will "all be OK," because that just makes it definitely NOT OK.

Self-help

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

10 Amazing Chicken Crockpot Recipes – Page 2

2) Paleo Curry Chicken (2 of 10)<p>ADVERTISEMENT<p>This is one of the best curry chicken recipes we’ve ever tried, and we love that it’s paleo and gluten …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

Fitness

Honey Lemon Garlic Chicken #Recipe

<b>INGREDIENTS</b><p>5 bone in, skin on chicken thighs (2 lbs | 1 kg)<br>Salt to taste<br>½ cup honey<br>¼ cup fresh squeezed lemon juice (or juice of 1 lemon)<br>1 tablespoon …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

7 Ways You Can Help Someone With Anxiety

Saying "don't worry" is not one of them.<p>To see someone you care about dealing with anxiety is hard to watch, and loved ones can often feel helpless. But there are things you can do to help — telling them to "stop worrying" definitely <i>not</i> being one of them.<p><i>Cosmopolitan UK</i> spoke to psychologists from …

5-minute Protein Peanut Butter Energy Bites

5 minute Superfood Protein Peanut Butter Energy Bites<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>Fiber & protein packed peanut butter energy bites with amazing …

Dessert