Jennifer Moses

127 Flips | 11 Magazines | 1 Following | @JenniferMoses | Keep up with Jennifer Moses on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Moses”

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology

Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, the ubiquitous mindfulness apps, self-help sheets and courses in schools and workplaces are …

Mindfulness

30 Summer Books To Get Excited About

Any book is a beach read if you read it on a beach.

Books

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

These Psychological Thrillers Will Have You on the Edge of Your Beach Towel

Summer, otherwise known as psychological thriller season, is almost upon us. Since we can't wait to hit the beach with a gripping read in one hand …

Books

The 25 Best New Books to Put in Your Beach Bag This Summer

<i>Brenda Janowitz is the POPSUGAR books correspondent. She is the author of five novels, including The Dinner Party.</i><p>We can feel it — the beach is calling us. Calling out to us, because after that long (so very long!) Winter, Summer is here to entice us with its sunny, lazy days. And what's the best …

Books

New 100,000 Point Marriott Rewards Premier Plus Credit Card + Upgrade Offers On Existing Cards

The brand new <b>Marriott Rewards Premier Plus Credit Card (Learn More)</b> is finally available today and it has all of us curious – especially since it …

Personal Finance

Audiobooks! - May 03, 2018

Alright, audiobook fans, I’m back with part two of your new audiobook releases for May! We’ve got a lot of them, so let’s dive right in! As always, …

Books

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

The 12 gripping science fiction and fantasy novels you need to check out this May

This month’s picks include stories about AI, interstellar warfare, and a world without prisons<p>A couple of weeks ago, I wrote about Slate’s podcast <i>Slow Burn</i>, an engrossing dive into the Watergate scandal that eventually prompted President Richard Nixon to resign. The series prompted me to pick up a …

Books

Apple Updates Swift Playgrounds With New 'What's Next' Feature

Apple today updated its Swift Playgrounds app to version 2.1, introducing new features to the iPad coding app designed to teach children and adults to code through several interactive "Learn to Code" lessons.<p>The updated app includes a new "What's Next" feature that offers up other playground …

App Store

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Happiness

26 of the best books to read this summer 2018

Not all of them. Obviously. Unless you have a kindle.<p>Try and tell me your ideal summer day doesn't involve lounging by a pool, reading multiple novels cover to cover and then discussing them over an Aperol (or five) when the sun goes down. It doesn't? You're lying. If it does, here are our pick of …

Books

8 Books to Read If You Loved THE SECRET HISTORY By Donna Tartt

This list of books like <i>The Secret History</i> is sponsored by Flatiron Books and M.L. Rio’s <i>If We Were Villains.</i>When a group of elite college thespians …

Books

The Best Books Of 2018 We Can't Wait To Read This Year

This is how I know I’m reading an incredible book. All of the day’s obligations — making my bed, walking to the subway, cooking dinner — become …

With a cool-girl-next-door vibe, Kait Hurley is taking mindfulness in a joyous direction

<i>Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*. Here, movement and meditation</i> …

Be Better at Spreadsheets With These Online Courses

Whether you’re a Google Sheets person or an Excel loyalist.<p>For years, Microsoft Excel was the undisputed champion of the spreadsheet realm. It had …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

The 14 Smart Books You'll Want To Read At The Beach This Summer

Or at the pool, or at a restaurant, or...<p>Sure, you can take some trashy lit to the beach with you, but wouldn't you rather impress your fellow sunbathers with some quality reading? Feed your brain while you catch some rays this summer with this assortment of great books that will be as provocative …

Books

20 Documentaries from the Past 10 Years You Just Have to See

True stories well told.<p>If you’re looking for something to watch for your next movie night, may we suggest a moving and thought-provoking documentary? …

The Best TV Shows of 2018 (So Far)

Recommended Video<p>Entertainment<p>'Are You Afraid of the Dark' Is Coming Back as a Movie<p>Watch More<p><b>With more than 500 scripted series</b> set to air in 2018, …

The 21 New Books Goodreads Users Are Most Excited About This Spring

Despite the fact the Northeast is being pummeled by yet another storm that threatens to trap the region in snow and ice for eternity, winter is …

Netflix’s ‘Borderliner’ Is Going To Be Your New Scandi-Noir Obsession

Netflix’s latest foreign original series, <i>Borderliner</i> is as dark and atmospheric as Scandi-noir comes, but it’s also elegantly beautiful and extremely …

The Gone World is a brilliant, complicated novel about the consequences of time travel

How do you solve a murder by jumping back and forth in time?<p>In his debut novel, author Tom Sweterlitsch constructed a fascinating mystery with <i>Tomorrow and Tomorrow</i>, set in a virtual version of Pittsburgh after a terrorist attack leveled the city. In <i>The Gone World</i><i>,</i> he introduces an even more …

I’m Watching A Show No One Else Is, And It Is Pure Joy

This week I pressed play on the eighth season of a show I’ve been binge-watching since December. You see, I’m savoring this one. Every love triangle, …

18 Energy Bowls That Will Give You an Instant Boost

We’re always on the lookout for meals that keep us full enough to avoid a 3 p.m. vending machine rampage (the struggle is real), but without making …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Country Lifestyle

Durrells TV drama revives the dying ritual of family viewing

Common wisdom says family viewing is over: children play video games while teenagers watch YouTube on their phones, then, late in the evening, parents binge on violent thriller box sets. Yet <i>The Durrells</i>, back for a third series, is sunnily bucking the trend.<p>The show, set on Corfu and starring …

Agatha Christie

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Finished ‘Altered Carbon’ on Netflix? Here are the 6 sci-fi shows to watch next

If you’re looking for more shows to watch after binging Netflix’s <i>Altered Carbon</i>, look no further.The first season of <i>Altered Carbon</i> has been available …

Science Fiction