Jennifer Shubert

67 Flips | 7 Magazines | 10 Following | 1 Follower | @JenniferLeAnn | Keep up with Jennifer Shubert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Shubert”

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following …

Workouts

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

Steal Lea Michele's Awesome Workout Playlist

15 songs that will make every workout your best one yet<p>Ever wonder what it's like to train like a celebrity? Well, here's a little glimpse: Lea Michele shared her workout playlist with Beats Music yesterday—and it's <i>such</i> a good mix.<p>The <i>Glee</i> star loves to hike in Los Angeles' Runyon Canyon (she's …

Why Do People Find It So Unbelievable That I’m Naturally Skinny?

By Anna Gragert,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1hSSQVK<p>Yes, I am a naturally thin woman. I was born this way (cue the Lady Gaga music). I am not “so …

13 Pieces Of Relationship Advice My Dad Has Given Me Over The Years

Sure, you may have your friends, but no one delivers as potent a dose of tough love and life advice broken down to its most basic, uncomplicated and …

Spicy Dr Pepper Ribs

I don’t make ribs very often, because when I eat ribs I feel like a cavewoman.<p>And you know what? I love eating ribs for that very reason. Sometimes …

15 Things Younger Siblings Don’t Know Their Older Siblings Did For Them

1. Bearing the role of being the guinea pig, and having all the strict rules enforced on them instead.<p>As the firstborn, you will paradoxically always …

10 Reasons Why I Need To Let You Go

1. I will never be the one who can ultimately tear away all the emotional pain you endure on a day-to-day basis. As much as I try to encourage you …

You Don’t Lose Love Just Because A Relationship Is Over

In seventh grade science class, I learned that matter always is: it can never be created, lost or destroyed. It is simply transformed or recycled …

7 Things You Learn When You’re Single

By Catherine Mieses,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1dgOl7G<p>Being single is difficult for many people. You reach a point in your life when you feel …

You Deserve More, Plain And Simple

There I said it. You deserve more, plain and simple. I find myself constantly telling all those around me “you deserve more.” So often we tend to …

A Convincing Love Is No Kind of Love At All

By Koty Neelis,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1bsJH2k<p>He was the kind of guy you could easily fall in love with. The kind that cooks you pancakes in …

6 Major Things I Hate About Instagram And The People Who Use It

By Melanie Chaput,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1e1a2nQ<p>God Bless Instagram. I mean really, how else would people know what you ate for dinner, …

23 Women On The Most Important Things They Learned After A Breakup

A collection from some of my favorite words from Thought Catalog writers over the years, on breakups and womanhood and what you learn.<p>Waking up one …

To That Person I Fell In Love With When The Timing Was Just Not Right

First of all, let it be known here and now that I did love you. I was only ever cold to you that one time because I cared too much. I didn’t know how …

16 Things We Forget To Thank Our Moms For

1. All the times she had to double as best friend/counselor/therapist/costume designer/hair stylist/coach/all-around-solver-of-every-problem-ever. I …

I Think People Without Kids Have Empty Lives And I’m Not Sorry About It

I’ve never thought of myself as the kind of person who judges the choices of others. This is, in fact, because I don’t actively, consciously choose …

10 Controversial Ways I Plan On Raising My Daughter

As a sort of preface, I’m a single and, once upon a time, teenaged mother (back when I could run without crying and study all night without wanting …

5 Reasons I’m Glad I Was A Teenage Mother

<b>1. Motivation</b><p>I was not a great student in High School. I excelled in English and History but plummeted if any numbers became involved; Chemistry was …

Please Do Not Change Who You Are

Please do not change who you are.<p>Please do not look at these men — these lovers who take in what they can when it benefits them and walk away when it …

Peanut Butter Fudge Recipe

"This is a recipe my mother gave me. It is very simple and tastes wonderful! Do not double."<p>Ingredients<p>3/4 cup evaporated milk<p>2 cups sugar<p>2 …

You're Never "Too Old" to Believe in Santa Claus

<i>A letter to my 11-year-old on the occasion of learning the truth about Santa Claus.</i><p>Dear son,<p>I knew something was wrong when, bored, annoyed, and visibly upset, you stomped away from the long department-store line we were standing in for Santa pictures.<p>I'll cop to a shameful bit of begging in a …

What Anxiety Does to Your Brain and What You Can Do About It

We all deal with anxiety in some form or another, whether it's when you're pulled over by the cops or about to give a speech in front of a crowd. But …

Self-help

Why We Should Do What We Love Instead Of Paying Our Dues

By Angelica Salinas,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/18qr7WT<p>The other day I heard a comment between two people discussing their jobs. The comment …

How to Make Kettle Corn Without a Kettle

<i>If you're like us at Food52, you look to the seasons for what to cook. Get to the market, and we'll show you what to do with your haul.</i><p><i>Today: The snack everyone wants to eat this time of year -- and how to do it with only 4 ingredients and no special equipment.</i><p>Kettle corn is a multigenerational …

The Biggest Medical Discovery of Our Lifetimes: Finding the Cure for Chronic Disease

A question I am often asked is, "Where can I find a doctor like you -- someone who practices functional medicine?”<p>One in every two people in America has a chronic illness such as heart disease, diabetes, autoimmune disease, arthritis, depression, ADD, memory loss, hormonal imbalances, digestive …

Marriage Isn't for You

Having been married only a year and a half, I've recently come to the conclusion that marriage isn't for me.<p>Now before you start making assumptions, keep reading.<p>I met my wife in high school when we were 15 years old. We were friends for 10 years until... until we decided no longer wanted to be …