Jennifer Lee Knuth

28 Flips | 7 Magazines | 9 Likes | @JenniferLKnuth | Keep up with Jennifer Lee Knuth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Lee Knuth”

Demystifying Hydration—and How Much Water We Really Need | Goop

The dangers of severe dehydration are well-documented—professional athletes and military personnel largely have avoiding it down to a science. For …

7 Behaviors of Successful People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Why just admire successful people when you could be successful yourself? Success isn’t all about luck. It’s about focus, determination, optimism and hard work. Changing your mindset and behaviors can be tricky at first, but the payoff -- …

Self-improvement

8 Productivity Habits Of The Most Successful Freelancers

Why do some solopreneurs struggle while others knock it out of the park? Here are eight habits of the most successful.<p>Working for yourself offers a number of advantages when it comes to productivity. You have a great deal more control over how you spend your time. You may still have to attend …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

This Simple Morning Ritual Primes Your Brain for Success

Gratitude can make your dreams come true. Here's how.<p>Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good …

A serial startup employee explains 4 key steps to building a $1 million business in under 48 hours

We were both in hoodies and had a shared penchant for the F-bomb and burritos, all of which led to a caffeine-infused mind meld.<p>It would be the first of many.<p>The matchmaker then introducing us was the prophetic and profane Dave McClure, general partner of 500 Start-ups, which is now headquartered …

Startups

Drop it Like a Squat

How to get the most out of these 4 squat exercises By: Reese Boge | December 18, 2015<p>The squat has commonly been regarded as a leg exercise, but did …

Workouts

How I Took Back Control of My Happiness and My Life

In the last two years, I have been through many up moments, down moments, and moments in between. And the only time I look back is to see how far I've come. Having more faith than fear, choosing to be grateful, and taking responsibility for my own happiness were key to giving me the strength to …

Happiness

16 Ways To Improve Your Mental Health In 2016

Meet your new resolution.<p>New Year's resolutions often focus on improving <i>physical</i> health, but what if you focused on mental health this year?<p>While the culture at large often dismisses mental self-care, in part because of the stigma against those facing mental illness, emotional well-being is a …

Mental Health

8 Brilliant TED Talks That Will Improve Your Emotional Intelligence

As the world becomes increasingly automated through machines that replace human labor, there still exists something that robots can and never will be …

Emotional Intelligence

100 Lessons to Help You Live an Amazing Life

Over the last 31 years of my life, I’ve learned a lot through my experiences.<p>These experiences include:<p>1. Having my articles featured on Forbes, …

9 fab empowering TED talks that will zoom you towards SUCCESS

Is SUCCESS important to you? Check out these techniques that will empower you to take action right now. You'll zoom yourself towards success.

These drawings reveal a hard truth about important relationships in our lives

In a post last year, we laid out the human lifespan visually. By years:<p>By months:<p>And by weeks:<p>While working on that post, I also made a days chart, but it seemed a bit much, so I left it out. But whatever:<p>The days chart blows my mind as much as the weeks chart. Each of those dots is only a single …

Relationships

Yoga and the New Year: How to Create Lasting Change

Self-improvement is at the top of everyone's New Year's resolution list. An estimated 45% of Americans resolve to make some form of personal change each year. And though intentions start out strong, research suggests that merely 8% of people successfully achieve their resolutions. This number may …

Costa Rica

Arizona's 7 Best Craft Cocktail Bars

Although usually overlooked when it comes to craft cocktails, Arizona is quickly moving up the ranks as a premier place to grab an incredible drink. Considering the number of hot days the state gets every year, it's no wonder that locals can appreciate a well-made beverage.<p>While the rest of the …

Worried About Talking Politics With Family? These Thanksgiving Cocktail Recipes Will Take The Edge Off

THANKSGIVING. FAMILY. CHAOS. FOOD. FOOTBALL. ALCOHOL. You know how it goes.<p>Anyway…here are a few of our favorite cocktail recipes to help you weather the storm or surf on the wave.<p><b>Butternut Squash Old Fashioned — Little Dom’s in Los Angeles, Calif.</b><p>Ingredients:<p>2 oz. squash-infused Sazarac Rye<br>• Dash of …