Plus, easy fixes that will have you running smarter AND burning more calories Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form,
Some days, when I’m tired, overworked, and confronting compounding deadlines, my children feel like just another responsibility, a burden even. I imagine most parents feel this way sometimes. It’s okay;
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV
Peanut allergies shouldn't leave fans of the famed PB&J sandwich hopeless. Here are six just-as-delicious alternatives. A peanut-free school, or a peanut allergy at home, needn't threaten the beloved we
These healthy office snacks beat whatever junk is in the vending machine any day. We've perfected the art of the office lunch—but even the most protein-packed lunch bowls can't prevent the inevitable p.m.
Project info I had a wonderful feeling when looking at a photograph of the abdomen of an elephant whose picture was taken somehow in the zoo. I felt that I was seeing the skin of an elephant for the first