Jennifer Herrera-Cespedes

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How to Create a System That Will Help You With Any Goal

Life coaches are crazy-obsessed big goal-setters. Coaching is largely about beginning with the end in mind (a goal) and creating an action plan to …

Snapchat files for its initial public offering: Here are the 10 most interesting things we’ve learned so far

Snap, the parent company of Snapchat, filed Thursday for a $3 billion initial public offering, positioning itself to be the third-largest technology debut in history, according to the financial services platform Dealogic. It intends to list itself on the New York Stock Exchange under the ticker …

European Union

A 4-Step Regimen for Setting Goals That Always Moves You Forward

When you set lofty goals, even failure produces little wins.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you read certain self-help literature, you may get the impression that some people don’t have any goals in life. Even worse -- you may be one of those people.<p>In actuality, …

Motivation

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

Yoga

10 Ways To Stay Productive (and Avoid Your Afternoon Slump)

Change your approach to productivity and let the results speak for themselves.<p>By the time 3:00 p.m. hits, my body starts telling me that it's time to check out. Despite my high motivation and earnest desire to achieve my goals, simple biology causes my energy levels to plummet, negatively impacting …

10 Creativity Quotes to Kick Off Your Year

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If accessing your creative side is one of your …

If You Do This 1 Thing, Your Life Is Guaranteed to Be Changed in 2017

Meditation, if done properly, will change your personal and professional life for the better.<p>If you haven't incorporated meditation into your routine yet, you're not alone. Maybe you've always heard about it but aren't sure where to start. Maybe you've tried it out but felt like you weren't getting …

Why Success Depends More on Personality Than Intelligence

Only about 2 percent of success is explained by IQ, research by a Nobel laureate indicates.<p>Most of us not gifted with an Einstein-size brain or extreme self-confidence have sometimes wondered: Am I really smart enough to achieve my dreams? Some of us have even turned down an offer or not pursued an …

This Simple Habit Will Help You Make 2017 Successful and Fulfilling

Discover the root of your suffering so that you can overcome it.<p>One of the best ways to get moving in the right direction following the New Years celebrations is to reflect on the previous year.<p>While this is no secret, the odds are good that in combing through your previous shortcomings and …

A Simple 5-Minute Meditation to Melt Away Tension

Behavior is largely unconscious, emotion-based and embedded in belief systems. This mindful meditation can be a game-changer.<p>Lack of interpersonal skills can be a career crusher. A deleterious emotional state can have serious ramifications on the way you think and process information, and of …

Mindfulness

DIY masks and scrubs that’ll make your skin glow this party season

Face masks have seen revival in recent years, but the best ones can be whipped up at home. The obsession with creating my own recipes for scrubs and …

7 Things You Can Do Right Now to Be More Productive in 2017

Now that 2016 is (finally) coming to an end, we want to make sure you start the new year on the right note. All of those ideas, projects, and new …

3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …

How to Unleash Positive Change in Your Life Immediately

When you are aware of your passion, you don't need resolutions. You don't need to suffer through diets. You will see your purpose with clarity.<p>You see people succeed all around you and it seems effortless for them. You feel you've stalled, or worse -- you feel like you've wasted your time doing …

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Starting Out at 40: A Plan for Greater Health and Fitness

Like at the start of any new year, at my gym we have had a few new faces turn up at our door looking for help getting into shape. <b>Over the years my</b> …

Develop Your Personal Philosophy in Four Steps

We all operate from a personal philosophy, whether we are aware of it or not. When our career is in the helping professions, it is important that we …

7 Warning Signs You Need to Develop Your Emotional Intelligence

Those who lack emotional intelligence will self-destruct long before success is able to flourish.<p>It's not hard to understand the role of emotional intelligence when it comes to success: whether you're born with an abundance or you have to work hard to develop a smaller share, it's important to have …

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

Motivation

The Five Essential Rules: Spending and Saving

<i>Chase is celebrating National Savings Week January 22nd through January 28th. Our series aims to provide tips and insights for saving today,</i> …

7 debt payoffs that boost your credit score the most

If you are looking to increase your credit score, here are some ways to improve your score by tackling certain debts head on.<p>If you have a FICO …

23 Not-Overwhelming Ways To Work Out When You're Depressed

Because no, it's not easy.

HugeDomains.com - Squidot.com is for sale (Squidot)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Wine is Good for Your Brain, According to Science

Well, at least we've got that.<p>Winos can be pretty pumped about this latest research.<p>According to a study published in <i>Frontiers in Human Neuroscience</i>, master sommeliers—or wine experts—have acute senses of smell, along with larger, thicker parts of the brain. It's thought that this thickness can …

“Ladder Method” Training Will Boost Your Strength Without Tiring You Out

The ladder training method isn’t about fancy footwork. Rather, this is a one-off weight training workout that staggers your exercise sets and reps as …

7 Types of Advanced Cosmic Civilizations

As we go about our daily lives, it helps to step back and take a look at the bigger picture. We are living in what seems like an advanced …

Star Wars

Total Body Home Fitness Routine - With Regressions

<b>Circuit training</b> allows for lower intensity, full-body exercises in a manner that is similar to a cardio workout. All of the exercises involve more …

Why we need mindfulness in the workplace

For an employee, it means being fully present in a moment, thinking only of the task at hand, not what is piled up in the in-box or what might appear …

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