Jennifer Green

45 Flips | 3 Magazines | 1 Follower | @JenniferGre5srk | Keep up with Jennifer Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Green”

11 Healthy 3-Ingredient Breakfasts

29 Summer Dinners You Can Make In The Crock Pot

Just set it and forget it.

One Minute Yoga For New Beginnings

Warner Music

A Truly Beginner Yoga Sequence to Stretch You Out

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and …

Yoga

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

3 Ways To Do Yoga Anywhere

My mission as the founder of an office yoga company is to prove to people that they can do yoga anywhere. Yoga is a practice that comes in many forms, and goes beyond the physical practice of yoga poses, or asana. The goal of yoga is to connect the mind, breath, and body to build a relationship …

Yoga

7 Steps to Ease Into Meditation

As a business owner, mom of two, wife, speaker and consultant, managing each day effectively can be a challenge. It's easy to feel overwhelmed sometimes, but my secret to mental serenity in the face of a harried schedule is meditation.<p>As a business owner, mom of two, wife, speaker, and consultant, …

Meditation

5 Tricks For People Who've Tried Everything But Still Can't Meditate

You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation …

Breathing and grounding exercises to help you calm down

Deep Breathing: Put your hands on your stomach and breathe in for 7 seconds hold for 5 seconds out for 10 seconds as you feel your stomach rise and fall. Keep repeating as often as you need to. The 5-4-3-2-1 game: Out loud state 5 things you feel; 4 things you see; 3 things you smell; 2 things you hear; and one thing you smell. Repeat until you are calmer. Physical Grounding: Sit down in a chair, with your back straight and your feet firmly planted on the ground. Feel how the ground feels under your feet, how the chair you are sitting on feels, how your body feels. Focus on the sensations from your body touching the ground and the chair. Meditation: Lie back. Get comfortable. Close your eyes. Try to clear your mind and let all thoughts go through without paying attention to them. Acknowledge the thoughts, but don't let them gain control. While you meditate it helps to do the deep breathing exercise at the same time.

20 Ways to Start Loving Yourself! 
 | Pick the Brain | Motivation and Self Improvement

You are magnificent!<p>There is no other person on earth like you. You are unique, one-of-a-kind!<p>Are you thinking? “Who is she kidding? I’m just normal. …

Practicing Gratitude Seriously Rewires Your Brain for the Better

What <i>are</i> we grateful for? What is it that, in these difficult and troubling times, gives us our sense of hope and purpose? And why is it so hard to …

Happiness

Clear Your Mind and Get Some Exercise With Walking Meditation

A lot of people refuse to try meditation because they don’t want to sit in silence for extended periods of time. Walking meditation let’s you enjoy …

Our Team & Policies

<b>Policies:</b><p>Commonsensible.org Cookie Policy<p>To make this site work properly, we sometimes place small data files called cookies on your device. Most big …

Privacy

How Mindfulness Could Change Your Career

October 17, 2016<p>Here are three of the many ways in which adopting this effective form of meditation can improve your experiences at work, in both …

Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.Mark Williams<p><b>INVITATION:</b><p>The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each …

Mindfulness

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I was craving Asian food so I went in search of some recipes online. I found this tasty chicken dish at Barefeet In The Kitchen that looked …

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!

3 Healthier Mac and Cheese Recipes

This usually indulgent dish gets a better-for-you makeover<p>Whether it comes from a stovetop or a microwave container, mac and cheese is the ultimate comfort food. So we weren't exactly surprised to see this latest ode to mac and cheese: the new cookbook <i>Melt: The Art of Macaroni and Cheese</i> by …

Comfort Food

Flounder Milanese with Arugula and Tomatoes

<i>Did you make this recipe?</i> Leave a review »<p>3 Freestyle Points 220 calories<p><b>Total Time:</b><p>30 minutes<p>Breaded flounder lightly pan sauteed and topped with an …

Recipes

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My husband requested salmon for dinner so I decided to simply roast it in the oven with fresh lemon and dill. I served it on top of garlicky orzo …

The 25 Most Popular Healthy Recipes on Pinterest

Repin 'em now, make 'em later.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you spend hours scouring Pinterest for the most delicious healthy recipes out there, it's time to spend some time checking out the following delicious dinners—each of these healthy meals have been pinned thousands of times!<p>Whether …

Healthy Eating

5 Salad Recipes Hearty Enough to be Tonight's Dinner

More by Lori<p>Oh, if I were a single girl, I’d eat salad every night for dinner. That’s how much I love the stuff. I’d eat mixed greens with berries …

Healthy Eating

Twisted Tuna Salad

Yields 7<p>Twisted Tuna Salad<p>6 Points Plus Per Serving -- Individual Serving Size is 1/2 Cup -- Serves 7<p>15 minPrep Time<p>15 minTotal Time<p>Save Recipe<p>Print …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Honey Mustard Baked Salmon

Take one part honey, one part Dijon mustard, mix, and now you have one of the most versatile sauces possible, for chicken, ham, corned beef, and in …