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"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and …Yoga
Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …Exercise
My mission as the founder of an office yoga company is to prove to people that they can do yoga anywhere. Yoga is a practice that comes in many forms, and goes beyond the physical practice of yoga poses, or asana. The goal of yoga is to connect the mind, breath, and body to build a relationship …
As a business owner, mom of two, wife, speaker, and consultant, managing each day effectively can be a challenge. I am sure I don't have to tell you. You know. My mind, like yours, is often filled with to-do lists, schedules, and responsibilities. It's easy to feel overwhelmed sometimes, but my …
You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation …Meditation
Deep Breathing: Put your hands on your stomach and breathe in for 7 seconds hold for 5 seconds out for 10 seconds as you feel your stomach rise and fall. Keep repeating as often as you need to. The 5-4-3-2-1 game: Out loud state 5 things you feel; 4 things you see; 3 things you smell; 2 things you hear; and one thing you smell. Repeat until you are calmer. Physical Grounding: Sit down in a chair, with your back straight and your feet firmly planted on the ground. Feel how the ground feels under your feet, how the chair you are sitting on feels, how your body feels. Focus on the sensations from your body touching the ground and the chair. Meditation: Lie back. Get comfortable. Close your eyes. Try to clear your mind and let all thoughts go through without paying attention to them. Acknowledge the thoughts, but don't let them gain control. While you meditate it helps to do the deep breathing exercise at the same time.
You are magnificent!<p>There is no other person on earth like you. You are unique, one-of-a-kind!<p>Are you thinking? “Who is she kidding? I’m just normal. …Happiness
Amazing Foods That Will Clean Your Arteries Naturally, Protect You From Heart Attacks and Increase Life Expectancy!
One of the major causes for death is heart problems. A big risk factor for stroke and heart attack are clogged arteries that can interrupt the blood …Nutrition
Even when everything sucks, you can still feel thankful. <br>Read MoreHappiness
You're doing it all wrong, he said<p>How to meditate and practice mindfulness, no really...<p>What is meditation and mindfulness? Isn't it just for hippies …