Jennifer Graves

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10 Free Ways To Feel Happy Right Now

Tired of feeling down? You will be surprised how easy it is to feel happy! Follow these 10 easy steps that are guaranteed to lift your spirits!

Rapid warming period may be underway as Earth sets another record

March was the warmest such month on record for the globe as a whole, according to the Japan Meteorological Agency (JMA), which is one of the centers …

ICON_SEARCH

Fix.jpeg<p>There’s a reason why herb gardens are often called ‘kitchen’ gardens. Firstly, they can be grown right in your kitchen, indoors, any time of …

Gardening

City hall to review council prayer custom as Supreme Court ruling prompts other cities to stop

City of Calgary lawyers will review the Supreme Court of Canada’s 101-page ruling against prayer in council to determine if Mayor Naheed Nenshi can …

The world's happiest jobs and what they tell us

<i>The Guardian recently conducted an analysis of nine different occupational surveys to find out which professions report the highest levels of</i> …

Employee Engagement

The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …

Stress eating helps, when they're these superfoods

<b>(CNN) —</b> When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some …

Nutrition

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

16 Ways to Create Your Own Happiness at Work

Happy people are 36 percent more motivated, six times more energized, and twice as productive as their unhappy counterparts.<p>Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us …

Happiness

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …