Jennifer Gaulden

298 Flips | 10 Magazines | 13 Likes | @JenniferGau2014 | Keep up with Jennifer Gaulden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Gaulden”

How the Experts Layer in a Sleeping Bag

When it comes to polite conversation, it’s best to avoid politics, religion, and whether you should layer up in a sleeping bag.<p>I have watched bickering matches break out in bars, on message boards, and on riverbanks over that last topic. The main disagreement is over how much you should wear under …

9 Reasons You Should Be Eating More Citrus

You already know that citrus (like oranges, lemons, tangerines, limes and grapefruit) is an excellent source of immune-boosting vitamin C—which is …

Want an unbeatable cardio workout? Run up the closest set of stairs.

Running stairs isn’t really the most fun you can have, but damned if it doesn’t marshal up a fast sweat and quickly turn your legs to jelly—assuming …

Number One Reason SSRIs Take Four to Six Weeks to Work

Skeptics of the most commonly prescribed antidepressants—the selective serotonin reuptake inhibitors (SSRIs)—often cite the fact that it takes four …

How to Find the Right Therapist

It likely won't be through your insurance provider.<p>Making your way through this cruel, confounding, ever-changing world is difficult. Something make you anxious this week, or any week? Lay it on me at askdaveholmes@gmail.com. I'm here to help you minimize the damage you will necessarily inflict on …

The Life-Changing Essential Oils These Athletes & Yogis Swear By

You'd be hard-pressed to find someone in the wellness world who doesn't rely on essential oils for relaxation and mood enhancement. Some people even …

The real reason you get depressed in winter

When Manhattan writer Anna Breslaw is invited out for drinks, she usually says no.<p>It’s not because she has sworn off alcohol or has other …

Diets

Struggling With Emotional Pain? Science Says Tylenol Could Help You Feel Better

Most people take Tylenol for physical pain. But studies show it eases emotional pain too.<p>Whether you've got a root canal scheduled for next month or you're giving a big presentation tomorrow, feelings of dread can consume you. In fact, researchers have discovered that dread is the most difficult …

This Stress-Relieving Oil Is an Amazon Best Seller—Here's How to Use It

The medicinal use of essential oils dates back centuries—scientists have detected traces of the ancient practice in Egyptian, Chinese, Indian, and …

6 Calorie-Blasting Moves That'll Make You A Better Runner

These explosive movements will do the trick.<p>High-impact running + high-impact cross-training = too much impact, right? Actually, quite the opposite. The secret to becoming a faster, stronger runner and preventing common overuse injuries (shin splints, runner's knee, IT band syndrome, the list goes …

Workouts

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Chia<p>maika 777/Getty Images<p>One of the most common issues Zanini sees when she works with clients is that they don't get enough fiber in their diet. Chia seeds have nearly 11 g of fiber per ounce, making them the star seed in Zanini’s eyes. (Try one of these 5 tips to sneak more fiber into your …

Nutrition

7 Tricks to Finally Nail the Whole Portion Control Thing

When searching for healthy eating or weight loss tips, the phrase “portion control” pops up time and again. Simply put, controlling your portions …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Signs at the Women's March on Washington Called Out White Feminism

White women elected Donald Trump.<p>What began as a Facebook plea from a grandmother in Hawaii eventually spawned an international movement. According to <i>USA Today</i>, an estimated 500,000 protesters descended upon D.C. to attend the march — this turnout was larger than the anticipated 231,000 that had …

Women of Color

Women marching worldwide revive a long-sought dream: global feminism

Kenyans marching in solidarity with Americans and women worldwide to protest the sexist statements of president Donald Trump. Voice of America<p>Ariadna Estévez, <i>Universidad Nacional Autónoma de México (UNAM)</i><p>The day after the inauguration of Donald Trump as 45th president of the United States, almost …

Taylor Swift Finally Breaks Her Silence To Comment On The Women's March On Washington

The 27-year-old pop star has finally spoken up about women's rights but is now being accused of 'selective feminism'<p>On Saturday 21 January 2017, more …

Rihanna dressed as our feminist fairy godmother at the Women's March

Us gals are wishing for a lot of things right now — equal pay, to keep abortion legal, for the safety of our minority and immigrant allies — to name …

Feminism

The Real Women's March. Where Feminism Met Humanitarianism

Yesterday in DC, I had the honor of marching and protesting with hundreds of thousands of sisters and brothers from all over the country. Without a doubt, the event was feminist-centric, but as the people who attended knew, it carried an even broader theme: humanitarianism.<p>When I first learned of …

Reproductive Rights: The Canary In The Coal Mine

A mere 36 hours have passed since millions of women worldwide rose up to defend human rights and economic and social justice in the face of the expected assault by the Trump-Pence Administration. The administration has chosen to ignore them, taking early actions to dismantle many of the gains made …

Atlanta Attorney, Azealia Banks Blast White Women for Caring Only About Their Own Issues

Atlanta-based attorney and Black Lives Matter volunteer Tiffany Roberts lambasted white women Jan. 21 at the Atlanta March for Social Justice and …

This Troop Is Basically The Girl Scouts For Social Justice Warriors

They earn badges by learning about LGBTQ rights, racial justice and more.<p><i>For HuffPost’s #LoveTakesAction series, we’re telling stories of how people are standing up to hate and supporting those most threatened.</i> <b>What will you stand up for? Tell us with #LoveTakesAction.</b><p>Of all the people who marched …

The Women’s March Succeeded Because It Spoke to Women’s Outrage

I was so wrong about the pussy hats. When I first heard that crafty women were knitting them by the thousands I thought, What a colossal waste of …

Rowan Blanchard on Women’s March Speech and Intersectional Feminism

"It’s really important to be conscious of what you're putting in your system."<p>The Women's March on Washington truly became a national, and international, movement, with hundreds of thousands of people marching across the United States and around the world in support of women's rights. In downtown …

Taylor Swift Ripped for Supporting Women's March

Singer accused of “using feminism as a prop to fuel your fake girl power narrative”<p>Hopefully Taylor Swift can shake this off. If not, maybe there’s a …

3 serious questions for the feminist movement (which is setting us back decades)

If you don’t want eight years of Trump, you might want to re-think your hysteria.

Washington march: Women’s solidarity is a mirage

They came from all over to express their fear, their anger, their solidarity and their resolve. It was epic. It was the greatest women's march of all time. It was, at any rate, the greatest group therapy session.<p>By the numbers, the Women's March on Washington was not the greatest. It was probably …

“Here We Are: Feminism For the Real World” Features Amandla Stenberg, Roxane Gay

Intersectional AF.<p>As a former teen librarian, <i>Book Riot</i> associate editor Kelly Jensen discovered that though many teenagers had feminist beliefs — something we don’t need to tell you twice about — there were few accessible books available to them to learn more about the movement. Kelly's …

Newt Gingrich and Piers Morgan’s War on Madonna

The British TV presenter and exhaustingly dedicated Trump blowhard Piers Morgan was seemingly desperate for attention during the Women’s March on …

Donald Trump