Jennifer Davis

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Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …

Exercise

The Scariest Things in the Stephen King Universe

<i>On Friday, the nation will once more be haunted by the mind of Stephen King, this time in the form of</i> It<i>, a movie about a killer clown who frequents</i> …

Psychologists surveyed hundreds of alt-right supporters. The results are unsettling.

The white supremacists marching in Charlottesville, Virginia, this past weekend were not ashamed when they shouted, “Jews will not replace us.” They were not ashamed to wear Nazi symbols, to carry torches, to harass and beat counterprotesters. They wanted their beliefs on display.<p>It’s easy to treat …

Psychology

Grain-free pet foods are no healthier, vets say. Focus on this nutrition issue instead.

Losing weight is tough. It would be easier if a benevolent someone concerned about your health controlled exactly how much you ate and how often you exercised, right? That’s the situation for most dogs and cats in the United States, and yet the majority are overweight or obese.<p>As with our own …

Pets

How to Tell If Someone is Lying, According to Behavioral Experts

Nonverbal clues that someone isn’t telling the truth.<p>If you claim that you never lie, well, you’re a liar.<p>Those little white lies are slipping out more often than you realize: One study found that Americans, on average, tell about 11 lies per week. Other research shows that number is on the …

Psychology

How to avoid overthinking at night, reveals a leading mindfulness expert

Reclaim your sleep with these top tips<p>We've all had those night's when you can't quite manage to switch off and your thoughts keep running through …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

What are 'depression naps' and are they a sign of trouble?

You may have seen the memes on Twitter — gifs about falling into bed, hiding under the covers, or just collapsing onto the ground for a so-called “depression nap.” The concept describes a lie-down that lets you escape the world through sleep when you’re tired, stressed, anxious or feeling down.<p>But …

Sleep

How LSD Saved One Woman’s Marriage

Ayelet Waldman, a novelist and former federal public defender, recalled the sunny spring morning she rolled out of bed in her Berkeley, Calif., home and experienced the most curious sensation: She felt alive.<p>As her husband, the novelist Michael Chabon, slept and her teenage son and daughter slumped …

Consciousness

The Start-to-Finish Guide to Organizing Your Closet

Closets are great because you can shove all of your junk in them, shut the door, and it’s like that junk doesn’t even exist. Except it does and, …

11 Avocado Toast Recipes That Will Fill You up for Less Than 350 Calories

These mini-meals make a great post-run snack, or afternoon pick-me-up.<p>Is there anything more satisfying than avocado toast? These 11 variations, crafted by the Rodale Test Kitchen, will tantalize your tastebuds while packing in plenty of nutrients. Avocados are great for runners, and a good source …

Healthy Eating

The funniest animal photos of 2016

Selected 33 Best Android Hacking Apps And Tools Of 2018

<b>Best Android hacking apps</b> — one of the most searched queries in Google.<p>Nowadays every geek wants to turn their <b>Android smartphone</b> into a hacking …

Scientists are increasingly excited about ketamine, a party drug that could prevent depression

In the past five or 10 years ketamine — a drug that used to be primarily associated with psychedelically enhanced partying, K-holes, and jokes about horse tranquilizers — has captured the attention of the psychiatry community.<p>"It's basically revolutionized how we think about depression," said …

Depression

How to Become A Morning Person

It’s a pivotal moment, and it happens every day. Your alarm, whether radio, iPhone, or analog, plays the tone that will begin your day. You have a …

Time Management

The Exercises That’ll Help You Get More Done In Less Time

Doing compound exercises can take your workout from good to great. What exactly does that mean? Well, compound movements are ones that put multiple …

Exercise

The Smart Phone Evolution: 7 Amazing Things You Didn't Know You Could Do With Your Android Phone

Credit<p>I remember the first time I saw a Smartphone. I watched the user touch the screen and swipe it. I was awed... was that even a phone? The time of Infra red phones, quickly gave way to Bluetooth phones and now Wi-Fi senders are the real thing as far as data transfer is concerned.<p>The very first …

Android Phones

80 per cent of all women are deficient in this very important nutrient

Iron plays a huge role in the production of red blood cells which in turn transport oxygen around our body.<p>Having oxygen-rich blood is vital for our …

Wellness

Deepak Chopra's 7 Ways to Reduce Stress and Anxiety

The world-renowned spiritual guru shares how to take off the pressure, meditation and breathing tips included.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to combating stress, Deepak Chopra’s advice is surprisingly simple: “Take care of yourself,” he told <i>Entrepreneur</i> …

Meditation

How Focusing On Your Mind And Body Can Be The Best Antidepressant

Eat well, feel well, be well<p>Two years ago, it made sense, to put it lightly, for me to go on antidepressants. I was in a rut, a miserable hole of self-loathing darkness with a sprinkling of social anxiety, and so my therapist suggested Wellbutrin. It helped; it gave me just enough energy to face …

A Shape-Changing Shirt Displays How Your Workout Is Going

Second skin shows what's within<p>In the future, gym rats might brag about how their workout is going not with numbers on a treadmill, but by revealing a colorful display on their shirts. German designer Simone Schramm has designed a garment that reacts to a wearer’s heart rate by expanding or …

These Houses Are Built With Blocks Made From Waste Plastic

In Bogota, 700 tons of plastic is discarded daily, with only 100 tons of that recycled. But that’s all beginning to change, thanks to the work of architect Oscar Mendez. His company, Conceptos Plásticos transforms plastic and rubber waste into a construction material, and uses it to build houses …

Sustainability

Motivate Monday, Because It’s Time to Jam Out

Morning, darlings!<p>Start your morning with this PlyoJam Dance Cardio Workout that perfectly combines plyometrics, dance, and toning moves.<p>Then get in …

4 Natural Supplements That Are as Powerful as Drugs

By Kris Gunnars<p>Most supplements don't really work, or at least haven't been proven to work. However, there are some exceptions to this. In fact, a …

The Latest Fitness Craze Isn’t About Weight Loss

Could the fitness industry be moving away from its obsession with thinness and ‘get ripped quick’ schemes?<p>What is fitness for? If you were to ask the …

The Emotions In Relationships That Can Damage Health - PsyBlog

Certain emotional behaviours are linked to physical health problems, study finds.<p>How people react to marital disagreements has a strong relationship …

Psychology

The Five Lies You Tell Yourself That Keep You From a Better Life Experience

"If you want to conquer fear, don't sit home and think about it. Go out and get busy." - Dale Carnegie<p>The first steps in growth, not change, will always seem the hardest. Daunting even. Safety will always be in the known. Greatness is out there in the great big unknown however. Every day people …

Happiness

10 Ways to Make (and Keep) Friendships as an Adult

When it comes to relationships, romance often grabs the spotlight. A simple glance in the self-help aisle of any bookstore reveals a thousand ways to …

Mental Health