Jennifer Davis

1,250 Flips | 19 Magazines | 18 Likes | 10 Followers | @JenniferDav16va | Keep up with Jennifer Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Davis”

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

How to motivate older kids without using rewards, punishment or fear. (No, really.)

Bo Burnham’s movie “Eighth Grade” brilliantly captures the challenges facing tweens and teens. Kids at that age are experiencing a complicated and often awkward time of self-discovery and growth<i>.</i> They are concerned with their identity and sense of self, yet much of what they see and experience can …

High School

The Year’s Best Meteor Shower Is Tonight. Here Are 6 Easy Tips for Photographing It.

Travel<p>By Dustin Nelson Published On 08/11/2018<p>@dlukenelson<p>By Dustin Nelson @dlukenelson Published On 08/11/2018<p>A spectacular meteor shower is about …

Landscape Photography

I've Always Wondered: Why are the volcanoes on Earth active, but the ones on Mars are not?

<i>This is an article from I’ve Always Wondered, a series where readers send in questions they’d like an expert to answer. Send your question to</i> …

Geology

Einstein's Genius: Describing the Geometry of Space-Time

<i>Paul Sutter is an astrophysicist at The Ohio State University and the chief scientist at COSI science center. Sutter is also host of "Ask a Spaceman"</i> …

Physics

Beyoncé's FUPA Is Actually Called a Panniculus and Is "Completely Normal"

Beyoncé is an artist who is used to making history. Which is why, on Monday, it was no surprise that she made history again with the release of …

Google Search

Exercise May Be The Best Protection Against Ageing, New Research Suggests

It's all up to you.<p>"Let's get physical" isn't just a catchy line from an Olivia Newton-John song – it's a health intervention.<p>Exercise is …

Heart Rates

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

Fitness professionals will tell you that abs are made in the kitchen, which is... totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that abs can be also be built in your living room? If you're not working out your core, you won't get that …

Workouts

'Tricky People' Is A Better Approach Than 'Stranger Danger,' And Here's Why

We all grew up hearing about “stranger danger.” When we were finally allowed to ride our bikes to the corner store, or walk home from school, our …

Parenting

The Top Five Books on Parenting - According to a Developmental Psychologist

Evidence rules!<p>New parenting books seem to pop up all the time. How to do it the French way, the Tiger Mom way, the New Kid by Friday way, or how to …

Parenting

6 Ways to Turn Your Kids Into Geniuses

Family Field Guide<p>Kids are curious and imaginative, and they like being challenged—just like any average genius. Nurturing these qualities will keep kids’ genius juices flowing—even beyond childhood. So get children into brainiac-mode by challenging them with these Nat Geo Kids’ activities that …

Creativity

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

I was failing at my relationship with money. Here’s what I did to fix it.

<i>This is the first in an occasional series called Growth, in which we follow a woman who is trying to improve herself over time. How are you trying to</i> …

Personal Finance
Food

Here's What Sleep Experts Want You To Know If You Wake Up In The Middle Of The Night

When I first adopted my kitten, he had a terrible habit of waking me up at about 3 a.m. every single night (morning?) by licking my eyelashes — yes, …

Sleep

This Florida Beach Was Just Named the Best in America

If you're looking for an incredible beach vacation, Florida has no shortage of spectacular sandy oases. But one Tampa Bay beach can boast of a new …

Florida

Little mean girls: Helping your daughter swim in those choppy social waters

It hit us in fourth grade.<p>The girls in my daughter’s class began to divide themselves into groups. Reports of comments that someone was “fat” or not “cool enough” directed at girls I’d known since they were 5 became prime topics of discussions at home. I heard cruel insults about my child, because …

Parenting

Thrifty woman, 40, saves a staggering $52,000 in 12 MONTHS by making one simple change to her spending habits

Five years ago, Queensland engineering consultant Rachel Smith realised she had a problem with spending money.<p>As shopping became an increasingly …

Personal Finance

Run Faster and Prevent Injuries With This 9-Move Strength Workout For Runners

One of the best things you can do as a runner is cross-train. A few ways to cross-train are swimmming, riding the stationary bike, using the elliptical, and strength training. Cross-training will give a change of scenery (no more burnout), provide a change of training modality to improve …

Workouts

The No-Med Approach to Dealing with Anxiety

Mental-health professionals outline some helpful tools to tame your anxiety naturally.<p>Everyone freaks out occasionally, and everyone has occasions …

Mental Health

Scientists Believe They've Found a Liquid Body of Water on Mars

After decades of debate, scientists have spotted hints of liquid water trapped beneath the planet’s south polar ice cap.<p>A team of Italian researchers …

European Space Agency

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Nutrition

The Personal Trainer’s Secret To Getting Leaner Faster

It’s time to face the muscle music guys. You need to burn calories to get lean or ‘toned’. This means intensity and duration need to be two key …

Exercise

The Official Blake Lively Workout, Straight From Her Trainer

The last action movie Blake Lively starred in—2016’s <i>The Shallows</i>—has been described as <i>Castaway</i>-meets-<i>Jaws</i>. But, if we’re being honest, it’s got a lot …

Exercise

11 money apps to help you budget, save and make extra cash

<b>As the Apple App Store celebrates its 10th birthday, we take a look at some of the most popular apps to help you budget, save and invest your …

Apps

Low Carb Diets Are The Only Diets That Work, Says Diet Doctor To The Stars

Dr. Michael Mosley says low carb diets are the only diets that provide permanent beneficial effects.<p>A doctor who touts himself as a doctor to the …

Want Your Child To Eat (Almost) Everything? There Is A Way

Experts will tell you that if you want to raise a kid who eats just about everything, you should feed them what you eat — assuming you're eating a varied, healthy diet. It's what most cultures have done for most of human history.<p>But American culture sends parents a very different message. Kids …

Flavors

The secret to... raising unentitled children

<b>Beware prioritising material possessions over time spent with your child.</b> Children are like sponges and will soak up what’s around them, so your actions are important. If you want – and get – stuff all the time, they will expect that, too. Spend time with them, listen to them, talk to them. Help …

Parenting

How to Trick a Kid Into Talking About Their Day

Kids clam up. It happens. When kids won’t talk, parents’ best tools are patience and gentleness.<p>It’s nice for parents to know about their preschooler …

How To Style Your Wet Curls Without Damaging Them

If you've ever ordered four margaritas at 5:57, then you know you have to work fast to capitalize on that limited happy hour. And we like to think …