Jennifer Coppo

27 Flips | 9 Magazines | 9 Likes | @JenniferCoppo | Keep up with Jennifer Coppo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Coppo”

3 Little Things You Should Do Every Day Before Noon

<i>A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously.</i>Most of us—of all ages and …

It's hard to make time for reflection, but we should stop viewing it as 'optional'

But our days are school drop-offs, getting to work on time, completing tasks at work, getting home in time to pick up the kids, doing homework, …

Brisbane

Don't Aim for Work-Life Balance, Do This Instead | Inc.com

If you're in the American workforce today as an employee, business owner or entrepreneur, it's almost impossible not to hear about work-life balance. Just Google the phrase and you get more than 113 million search results. This is a big topic that concerns a lot of us.<p>But I actually prefer to think …

Work-life Balance

7 Simple Things Successful People Do Every Night | Inc.com

How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel. This is particularly important at night, as you …

Success

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

One psychological skill you should master if you want to be successful

All these traditions posit that being well, happy, and peaceful comes from practicing mindful living.<p>Today, mindfulness is less about a spiritual journey and more about focus and concentration. It is the ability to provide undivided attention to the present.<p>The scientific community now concurs that …

Stop Chasing Happiness: 17 Alternative Ways to Live a Great Life

<b>“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton</b><p>I have a question for you.<p>What would you be willing to sacrifice …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

Manage your energy! 9 habits of people who avoid burnout

If it feels like you're facing your own personal energy crisis, you're not alone. Many of us are on edge, starting with all that attention demanded by our phones.<p>“It leaves us in a constant state of mild anxiety,” productivity expert Peter Bregman told TODAY.<p>“You’re like a spy in enemy territory: …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

9 Life-Changing Habits That Will Make You a Better Person

Life is truly a gift, but even when you know this deep down, sometimes it can really get the better of you. Just when you think you’ve got it all …

Simple ways to improve your mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Here’s a simple no-weights workout that could lead to real results

Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make …

7 Genius Stretches to Awaken Creativity When You’re in a Rut

Maybe you take the perfect #Winestagram without even trying. Perhaps making DIY pom pom pillows to upgrade your bedding ain’t no thang. But if you’re like the rest of us mere mortals, sometimes it doesn’t hurt to have a little expert help to boost your creativity. That’s why we reached out to top …

Yoga

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

Here's Why You Must Make a Happiness List Right Now | Inc.com

What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me about two months ago.<p>A while back, I wrote a column from an interview with executive coach and …

Happiness

Disrupting Meditation: Can An App Really Teach Mindfulness?

I spent a week learning to meditate through tech. I even convinced a Buddhist priest to try a mindfulness app. Here’s what happened.<p>For more than 20 years, I’ve considered learning meditation. Quiet spaces! Clean robes! Shaved heads that require no fancy organic hair products! The life of Buddhist …

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Do You Listen to Music While Working? Here's What It Does to Your Brain (and It's Pretty Awesome)

Music has enriched people's personal lives pretty much since the beginning of time, but scientists today have uncovered how best to make music enrich your professional life, too.<p>When the office is almost too much to stomach, music can deliver much-needed relief on the job. Before you press "play", …

A Creamy Cornbread Cake That Needs Nothing Else

<i>Would you like a piece of cake right now? For Goodness Cake is here for you. Every week, we'll be sharing recipes that prove why cake should be its own food group.</i><p><i>Today: Resist the urge to dress this cake up -- it's perfect just the way it is.</i><p>I saw my future in this cake, and in my future, I was an …