Jennifer Co

41 Flips | 4 Magazines | 1 Like | 1 Following | 1 Follower | @JenniferCo2015 | Keep up with Jennifer Co on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Co”

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

15 Pictures That Perfectly Capture The Love Between Dog And Owner

"Dogs definitely have similar mannerisms and traits to their owners. A dog, like a child, is a product of its environment."<p>Over the course of several years, the two artists traveled between Europe and the United States to meet and photograph dozens of pet owners with a unique affinity for their …

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Depression Isn't Always What You Think: The Subtle Signs

Depression doesn’t always “present” as it should. Prolonged sadness, lack of hope, or loss of interest in previously enjoyed activities are the most commonly mentioned symptoms on mental health websites and in antidepressant ads, and they can certainly be the most affecting. But sometimes the …

The Best Time to Consume Most of Your Calories If You're Trying to Lose Weight

Should you frontload your calorie intake? Or make dinner the heartiest meal of the day?<p>In completely obvious news, eating nutritionally empty foods in unhealthy amounts can make you gain weight. But can the <i>time of day</i> you eat affect your waistline, too? Turns out, getting the majority of your …

Enchiladas Suizas Recipe on Food52

<b>Author Notes:</b> Chicken enchiladas with a smooth and savory green sauce have always been one of my go-to weeknight dinners. It's a great dish to make with leftover roasted, grilled or even rotisserie chicken. And faces always light up around here when I say: "We're having Enchiladas Suizas for dinner …

Crispy Roasted Breakfast Potatoes for Brunch Happiness

Breakfast potatoes roasted to perfection, with the addition of red onions and peppers. Add some poached eggs, and you never need to go out for brunch again!<p>Cooking is my love language. I suppose that falls under <i>acts of service</i>, but it’s not really the same to me. After all, we all need to eat and …

Onions

21 Red Sauce Recipes That Might Save Your Life

Rule of Life: There is no such thing as too much marinara.

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Kissing Koalas at Taronga Zoo

Two Koala joeys have become ‘tree-mates’ at Taronga Zoo, snacking, sniffing and snoozing side-by-side since moving away from their mothers.<p>Photo …

8 Recipes Revitalizing Quinoa Dishes With Global Flavors

WebMD calls quinoa one of the best whole grains you can eat, with high protein and iron content as well as zinc, vitamin E, and selenium. By now, …

Creamy Roasted Red Pepper Zucchini Noodles

Pasta is probably my ultimate comfort food, even dessert can’t touch it’s satisfying goodness! So… I never would have thought I’d be so crazy about …

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Zucchini "Pasta" with Tomato Sauce

Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes.<p>Have you heard of zucchini …

50 Grilled Cheese

Make a sandwich from Food Network Magazine for any meal of the day—even dessert!<p>Andrew Purcell<p>Classic (No. 1)<p><b>How to make grilled cheese:</b><p><b>1. Heat 1</b> …

grilled cheese

Quick Weeknight Chili & The Vegetarian's Complete Quinoa Cookbook (Recipe & Book Review)

By now most of us are aware that quinoa is a superfood. It is one of the plant world's few complete proteins, providing all of the essential amino …

6 Ways to Lose Weight While Hanging Out with Your Friends

Proof that it is possible to have a social life AND shed pounds<p>Unfair but true: One of the biggest weight-loss saboteurs is your social life. How many times have you been proud of your commitment to your healthy goals but then hung out with friends and housed a pizza or drank a day’s worth of …

How to Keep Going After the Cleanse Ends + Day 12 Menu

We’re nearing the finish line to the Food Lover's Cleanse<p>We’re nearing the finish line to your virtuous cleanse experience. It’s a good time to start thinking about how one might extend aspects of the Food Lovers Cleanse in the coming weeks and months, and why you might want to. By this time, …

Trash These 6 Seemingly Innocent Foods to Lose More Weight

Why your kitchen should be a green juice-free zone<p>Clearing your kitchen of food landmines is about more than tossing your half-eaten boxes of cookies, bags of white bagels, and greasy potato chips. (Haven't thrown those out yet? They need to go.)<p>You may also need to throw out some foods that, upon …

How To Love Yourself First

Every time we face the choice to share our deeper self, we stand at a precipice. Often, it’s just too scary to take the step forward.<p>Imagine taking a …

New

<b>Author Notes:</b> There is no denying that homemade usually tastes better than store-bought. And lucky for us, this is definitely one of those times. It's no surprise to me that sliced red onions, slowly cooked down with thyme, olive oil, a little sugar and white wine until they reach a dark …

One Pot Kale and Quinoa Pilaf Recipe on Food52

<b>Author Notes:</b> I initially developed this combination by combining sauteed kale with leftover quinoa, but have come up with a from-scratch method to cook both elements together perfectly. It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. …

Mediterranean Beef Stew

Give your beef stew a twist with the addition of new vegetables and seasonings.<p>Mediterranean Beef Stew<p>Serves 6<p>Write a review<p>Save Recipe<p>Print<p>Prep …

Manhattan Clam Chowder

Adapted from ‘The Grand Central Oyster Bar & Restaurant Cookbook’ by Sandy Ingber with Roy Finamore<p>By<p>Alexander Lobrano<p><i>This recipe requires fresh clams. Their briny juices temper the acidity of the tomato broth.</i><p><b>Total Time:</b> 1 hour <b>Serves:</b> 6<p>3 tablespoons olive oil<br>• 1 cup diced onions<br>• 1 cup diced celery<br>• ½ …

Recipes

Beef Stew in Red Wine Sauce

This is the quintessential beef stew. Jacques Pépin’s mother served it at her restaurant, Le Pélican, where she made it with tougher cuts of meat. …

Feather Tea: Japanese Cafe Full Of Domesticated Owls

Fukuro no Mise is a cafe in Tsukishima, Japan, with a bunch of domesticated owls that patrons can interact with (have sit on own hand/shoulder, take …

Owls

The Kindness Diet

A new study found that women whose friends and romantic partners were accepting of their size lost more weight than those whose loved ones were critical.<p>The greatest aphrodisiac, according to pop culture, is to be told never to change. Everyone from Bobby Vinton to Billy Joel to Bruno Mars loves …

Weight Loss

21 Hot And Delicious Casserole Recipes To Try In 2015

Stop making the same old casserole recipes for your family and try something new!