Jennifer Chilek

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Chia Seed Pudding Recipe

Nutrition Highlights (per serving)<p>Calories 208<p>Fat 7g<p>Carbs 36g<p>Protein 3g<p>Total Time <b>10 min</b><br>Prep <b>5 min</b>, Cook <b>5 min</b><br>Servings <b>6 (1/3 cup each)</b><p>This chia seed …

Build A Better Butt And Stronger Body In Just 9 Moves

Glutes are the biggest muscle set in your body.<p>It's not just about looking good at the beach or twerking better -- your gluteal muscles make up the largest muscle set in your body. When they're stronger, your hips are stronger, your spine is more stabilized and you become better at doing everyday …

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

Yoga

A Classic Cake with Coconut in All the Right Places

I admit that I am late to loving coconut. I used to find the flavor overpowering in an “Am I eating sunscreen?” kind of way, but over time, I have learned to love it in its many forms.<p>I especially like thick, flaked coconut, which adds a little drama and a lot of delicious crispiness to the outside …

Dessert

4 Super-Simple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Some mass-market companies load their bars with chemicals to optimize shelf life and taste, says <i>Men’s Health</i> nutrition …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

Traditional Chanukah Potato Latkes - Golden & Crispy

I recently realized that while I've shared my recipes for corn latkes, butternut squash sweet potato latkes, vegetable latkes and beet latkes stuffed …

Spaghetti and Meatballs for Less Than 350 Calories

Oh, and it's low-carb, too.<p>Each month, your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D. What makes this recipe so much better than the original? For one thing, substituting vitamin A-rich sweet potato for traditional pasta will cut your carb load nearly …

Pretty / easy سهلة وجميلة 🌹🌹🌹🌹🌹🌹🌹🌹🌹 check out all the hair styles i posted in my gallery from here #fashion_lalohair شاهدوا كل موديلات الشعر الموجودة بحسابي .. من هنا #fashion_lalohair 🌹🌹🌹🌹🌹🌹🌹🌹🌹 Please follow my other account @crazyyy_factsss for cool and interesting facts .. Thank you بليز أعملوا فولو لحسابي التاني @crazyyy_factsss @crazyyy_factsss حساب للمعلومات المفيدة والغريبة

5K Training Schedule for Beginners

<b>Week 1</b> – Jog for 60 seconds, Walk for 90 seconds (20 minutes total)<p><b>Week 2</b> – Jog for 90 seconds, Walk for 2 minutes (20 minutes total)<p><b>Week 3</b> – Jog 90 …

A High-Intensity Workout to Burn Calories Like Crazy

Bored with traditional cardio like running on a track or using the elliptical? The moves combined in this six-move sequence make for an incredible calorie-burning alternative. Bonus: They’ll also tighten up and tone your muscles.<p><b>The Workout:</b> Perform each exercise in the order shown below for one …

How Fit Are You? Test Yourself with These 6 Exercises

Where is your body the strongest? The weakest? If you’re guessing right now, don’t go another week without doing these six exercises, which will give you objective answers to those two very important questions. (It’ll give you a total-body muscle-building workout, too. Bonus!)<p>“Completing a …

8 Kettlebell Moves That'll Sculpt Your Entire Body

...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work …

The Four-Week Workout to Thigh-High Skirt Worthy Legs

It all started with Angelina Jolie's infamous thigh-baring 2012 Oscar gown (and the memes that followed). Now high-slit skirts and dresses have flooded the market and we're all about showing off some leg (sorry crop tops, your moment is up).<p>Luckily, there's still a little time before we have to …

The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …