Jennifer Castro

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The Most Bizarre Muscle Cramps And How To Stop Them [VIDEOS]

If you've ever had to prepare for a race or any other intense workout, chances are you’ve suffered from the debilitating power of muscle cramps. …

CrossFit

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CrossFit

CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders

“Shoulders? Where we’re going we don’t need…shoulders”<p>- Me, paraphrasing <i>Back to the Future</i><p><b>In probably the most uninspired set of regional workouts</b> …

5 Steps to Work Through Your Fear of Handstands

<b>It might sound crazy, but just a few years ago I was terrified to practice handstands.</b> I remember going to CrossFit one day and seeing handstand push …

Yoga

Zen and the Art of Double Unders

<b>What’s your pace?:</b> [Y]our double under should be a calm, steady zen-like movement. This movement can be an active recovery or a complete gasser.<p>How …

Xavi, entre lágrimas: “Me habéis hecho la persona más feliz del mundo. De aquí a 15 días me despido de todos”

El eterno ‘6’ del Barça, sin contener la emoción, se rinde a la afición y la cita para el día después de la final de la Champions<p>Rodeado de confeti …

El hotel más grande del mundo estará en La Meca y tendrá 10.000 habitaciones

El hotel más grande del mundo no estará en ciudades como Nueva York, Las Vegas o Dubai. A solo dos kilómetros de la Mezquita Sagrada de La Meca en …