Jennifer Castro

14 Flips | 1 Magazine | 7 Likes | 2 Followers | @JenniferCas43kh | Keep up with Jennifer Castro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Castro”

The Most Bizarre Muscle Cramps And How To Stop Them [VIDEOS]

If you've ever had to prepare for a race or any other intense workout, chances are you’ve suffered from the debilitating power of muscle cramps. …

biggermusclesnow.com

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Jason Khalipa Says Team Competition Is The Future in CrossFit

Jason Khalipa is considered one of the pioneers of CrossFit. With seven CrossFit Games competitions under his belt, Khalipa won the 2008 Games before CrossFit had officially hit the mainstream. He’s also the owner of one of the largest and most successful CrossFit branches, owning or managing 17 …

CrossFit

CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders

“Shoulders? Where we’re going we don’t need…shoulders”<p>- Me, paraphrasing <i>Back to the Future</i><p><b>In probably the most uninspired set of regional workouts</b> …

Workouts

5 Steps to Work Through Your Fear of Handstands

<b>It might sound crazy, but just a few years ago I was terrified to practice handstands.</b> I remember going to CrossFit one day and seeing handstand push …

Xavi, entre lágrimas: “Me habéis hecho la persona más feliz del mundo. De aquí a 15 días me despido de todos”

El eterno ‘6’ del Barça, sin contener la emoción, se rinde a la afición y la cita para el día después de la final de la Champions<p>Rodeado de confeti …

El hotel más grande del mundo estará en La Meca y tendrá 10.000 habitaciones

El hotel más grande del mundo no estará en ciudades como Nueva York, Las Vegas o Dubai. A solo dos kilómetros de la Mezquita Sagrada de La Meca en …