Jennifer Caldwell

52 Added | 8 Magazines | 1 Like | 2 Followers | @JenniferCal3ihk | Keep up with Jennifer Caldwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Caldwell”

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

How to Hook Your Audience Within the First 60 Seconds

Start with the power your audience craves.<p>How you open and close your presentation decides everything.<p>Nothing matters more for effectiveness.<p>The internet is full of great ideas for how to open and how to close speeches. You'll be ahead of most speakers if you can just avoid the most common …

Public Speaking

Is sex the answer to your relationship woes?

Michele Weiner-Davis, the marriage-guidance counsellor, explains why she thinks having sex – even if you don’t feel like it – is the foundation of a happy relationship<p>How does it make you feel when your partner is cold and distant? Or when they’re critical and prickly? Does it make you want to rip …

TED Talks

The Ultimate Guide To Fighting Procrastination

But whether you need to remove all distractions, take a walk, or revisit your daily goals, there's bound to be a productivity hack to help you get motivated.<p>In honor of National Fight Procrastination Day on September 6, we've gone through the BI archives to find the best insights on how to beat …

Productivity

This 2-minute rule will help stop you procrastinating

We talk a lot about science-backed methods for improving productivity and conquering procrastination. There are a lot of methods, hacks, and …

What It's Like to Learn You're Going to Die

Palliative-care doctors explain the “existential slap” that many people face at the end.<p>Nessa Coyle calls it “the existential slap”—that moment when a dying person first comprehends, on a gut level, that death is close. For many, the realization comes suddenly: “The usual habit of allowing thoughts …

Existentialism

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

The 10 Best Meal-Prep and Freeze-Ahead Strategies on the Internet

Imagine having cheap, healthy, delicious meals stocked in your freezer or fridge right now. Nope, you don't need a personal chef for that. All it …

Healthy Eating

This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes

Do you find yourself waking up in the morning feeling tired, irritable, and already stressed by the upcoming day? Consider adding a short but …

Yoga

The Only 4 Job Skills You Will Need on Your Résumé (According to Science)

As our job market changes, so do the skills necessary to succeed in the modern workplace. Of course, job automation is a growing reality in many …

How to start working out: 1 exercise to do every day - TODAY.com

Do you ever feel overwhelmed by a diet or weight-loss program? Or are you just short on time and looking for little things you can do to feel better about your body? We have a cheat sheet to help you get started.<p>Here's a list of small exercises you can do for five areas of your body. Each day has a …

Workouts

4 Morning Supplements Nutritionists Swear By To Get A Flat Stomach Fast

Your morning routine sets the tone for how the rest of your day will be, so you want to make sure that it's healthy and helping with your weight loss …

Yoga & Meditation: Why a Daily Practice is so Important. {Plus Tips to Make it Happen!}

I cannot emphasize enough the importance of daily practice. It doesn’t matter what it is we are doing, whether it’s a creative pursuit, a lifestyle …

Meditation

App Weekly: Ten apps that will help your toddler grow smarter- Technology News, Firstpost

<i>By Anusha Sinha</i><p>If you have a child or a younger sibling or are somehow related to a tiny human who likes using a phone or tablet, these <b>apps</b> will make …

Kids

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

Meditation

The purpose of life is to be a nobody

We all experience the world like we are at the center of reality.<p>We think and we feel in relation to how our senses absorb information and how this information mingles with our personal memories. The subjective perception created by these interactions provides the illusion of importance.<p>We forget …

Self-improvement

6 High Protein Weight Loss Dinners That Actually Taste Good

Being on a diet doesn't mean that you have to deprive yourself, especially when there are so many delicious and healthy recipes out there. We found …

10 Free Tools to Improve Your Life in Less Than a Day (Yes, Really) | Inc.com

After what felt like endless years of school, I can imagine it's tough to force yourself to sit down and learn <i>more</i> things. Without the assistance of a scary-looking teacher peeking over your shoulder, that is.<p>How about I make it a bit easier for you?<p>These 10 free online classes are not only fun, …

Learning

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

Workouts

10 Tweaks to the Most Common Yoga Poses for Anyone Who's Not a Human Pretzel

It's easy to head into a yoga studio and immediately compare yourself to the rest of the room. If no one else has a block or a cushion, it can feel …

Yoga

14 Ways to Improve Your Self-Discipline (Infographic)

These simple tricks will help you avoid temptation and reach your goals.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Trying to kick a bad habit? Eat healthier? Go to the gym every day? It’s important to achieve your goals and become your best self, but no one said it'd be easy. It …

Will Power

4 Ways to Find More Meaning in Life

There’s no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?<p>“Meaning in life” is one of those things everybody insists …

Happiness

5 ways to train your brain to stop overthinking everything

Problems. We all have them.<p>Some are small, others are big.<p>But whatever life is throwing our way, one thing remains true:<p>We think about them.<p>We think …

Yoga Routine For Flexibility | Women's Health

Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science professor at the …

A Zen Philosopher Explains How to Rewire Your Brain to Cope With Negative Feelings

Everyone feels rushed and panicked at times, and that can result in feelings of negativity. So when we’re feeling overwhelmed, what can we do?<p>I came …

How I Wake Up in Under 1 Minute Every Day | Inc.com

For decades, I'd take at least 20 minutes to get out of bed, often 40 minutes or more.<p>But since November, I've gotten out of bed in under 60 seconds, without fail, each day, at 6:15 a.m. I've made it my habit to turn off my alarm, which is across my room from my bed, while it still says 6:15.<p>I …

Time I

The Japanese skill copied by the world

Mindfulness has become trendy around the world in recent years – but in Japan, it’s been ingrained into the culture for centuries.<p>As the sleek shinkansen bullet train glided noiselessly into the station, I watched a strange ritual begin. During the brief stop, the conductor in the last carriage …

Japan

This Mindfulness Technique Will Instantly Make You the Most Productive Person You Know

Life is busy. We’re all constantly running a million miles an hour, trying to accomplish everything as if we were superheroes.<p>Whether you’re a …

The Lazy Man (And Woman’s) Guide To Weight Loss

I’m going to go ahead and confess something right now: I love being lazy. It doesn’t pervade every aspect of my life, but laziness, well, it just …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …