Jennifer C. Gonzalez

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The Dalai Lama Reveals the Ultimate Strategy for Dealing with Anger

The Dalai Lama is a man known for sharing wisdom and enlightenment. So you wouldn’t think he’s someone that gets angry.<p>This isn’t the case. In a …

Mindfulness

13 Things Mentally Strong People Don't Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to see things through a new lens, and take decisive action if you want to move through it …

Floating homes: a solution to flooding, crowded cities and unaffordable housing

Architects from Amsterdam to Lagos are building on water to try to tackle the twin urban pressures of population density and climate change<p>It’s a timber-clad house with open-plan living, pale floorboards and large windows giving views across Chichester canal. This building designed by London-based …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Psychology has identified three mindsets shared by people who actually follow through on their goals

I’ve never been an athletic or active person. My entire history of sports involved one season of track in high school and a brief flirtation with what I thought was a yoga studio but turned out to be more of a cult. But then, in my mid-30s, I had two children and gained 30 pounds. I was suffering …

Self-improvement

Marriages Fail When Couples Get Stuck In These Two Things, According To Psychologists

This article looks at two of the key causes of divorce, and considers how couples can overcome these toxic dynamics.

Schadenfreude

9 Toxic Mental Habits That the Most Emotionally Intelligent People Avoid

To avoid being caught in the grips of negative and unproductive thinking, emotional intelligence is your antidote.<p>Whether you're running a business, leading a team, reconciling a friendship or trying to be the best spouse you can be, we are all prone to irrational thinking that can hurt our …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …