Jennifer Bridwell

72 Flips | 9 Magazines | 3 Likes | 6 Following | 2 Followers | @JenniferBri34k2 | Keep up with Jennifer Bridwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Bridwell”

These 11 Easy Keto Desserts Are the Weekend Treat We All Need Right Now

It's not uncommon to be doing well on a diet but also think from time to time, "I would do <i>anything</i> for a giant slice of cake." Cravings for sugary, …

desserts

36 Tips for Writing Just About Anything

Basic tips for writing just about anything.There’s a lot more to writing than typing words.Writing well takes years of study, practice, and …

Creative Writing

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …

The Grilled Cauliflower Steak You’ll Want to Make All Summer

Preheat grill to high heat. Cut two, one inch steaks from each head of cauliflower. Set aside. Heat canola oil to medium heat and stir in curry …

Here’s Why You Shouldn’t Multitask, According to an MIT Neuroscientist

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

Buying Property in Portugal as a Non-Resident

From taxes to average prices and down payments., here’s what you need to know<p>By Ariel Ramchandani<p>Recently, the sun has been shining brightly on …

Shrimp, Asparagus and Avocado Salad

<b>by Lisa Bryan | Downshiftology</b> — May 27, 2018<p>This <b>shrimp, asparagus and avocado salad</b> is utterly delicious and perfect for spring – especially when …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

9 High Fiber Foods You Should Probably Be Eating

Are you getting enough fiber? If you have to ask, the answer is probably no.<p>When you hear the word “fiber,” you probably picture one of two things: your grandma’s tasteless bran muffins, or a creepily joyful cartoon sun double-fisting scoops of raisins.<p>But we're here to tell you that fiber doesn't …

The 10 things confident people won’t ever do

In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. …

Self-improvement

How One Of My Stories Received Over 7,000 Views on Medium

“You fail only if you stop writing.” — Ray BradburyI wrote what I thought was a pretty good article and sent it to Joel Mwakasegege at <i>BeYourself</i>.Joel …

27 Life-Changers on Amazon for Under $15

These must-have items will give your life a serious upgrade, and they all cost less than a fancy sandwich.<p>Without hyperbole, changing your life in …

15 Best Foods to Put in Your Smoothie

Have you been drinking a smoothie or a fast-food milkshake for breakfast?We ask because many smoothies—whether they’re bottled brands from the …

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.<p>AUGUSTA, …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Workouts You Can Do No Matter How Little Time You Have

Here’s a universal truth: Moms are busy. Between work, the kids, and household chores, there’s little time to hit the gym. But that doesn’t mean you can’t exercise. Whether you have five, 10, or 15 minutes, you can squeeze some movement into your day. Try one of these Pilates-based routines from …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Veterans

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

Ten Things You MUST Know About Eccentric Training To Get Better Results

Training Articles<p>Ten Things You MUST Know About Eccentric Training To Get Better Results<p>A workout that focuses on eccentric training is one of the …

Muscle

Joint Associations of Sedentary Time and Physical Activity With Mobility Disability in Older People: The NIH-AARP Diet and Health Study | The Journals of Gerontology: Series A

Background<p>The purpose of this study was to determine the joint associations of sedentary time and physical activity with mobility disability in older …

sedentary

7 Keto-Friendly Recipes People Are Loving on Pinterest

Your next breakfast, lunch, dinner, snack, and dessert are served. (and pinned!)<p>The ketogenic (or “keto” diet) is trending big. Developed as a way to …

Comfort Food

5 Inspiring Books That Are Transforming My Life and Business

The news was horrifying.<p>There had been a mass shooting.<p>Then another story broke.<p>Some madman with his fingers on a big red button with megalomania …

Total Body Workout With Bands on the Ball

These exercises are examples of moves you can try using the Balance Ball Resistance Kit, a series of straps that fits over your ball providing two …

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Online Education

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

This full-body toning workout from Sweat with Bec is both fun and cheeky

When Bec Donlan, the fitfluencer and Aussie personal trainer behind Sweat with Bec, describes her approach to working out as both “fun and cheeky,” …

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Mental Health

How the Keto Diet Could Help Cancer Patients Fight Back with Food

Learn the fuel that cancer thrives on and how to cut off its supply.<p>Every paper and discussion of the metabolic theory of cancer begins with a …

Diabetes

Which probiotic is right for you? These are the exact bacteria strains to look for

Probiotics are one of the most commonly bought supplements, and it’s easy to see why: The microbiome affects literally everything—even things you …

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …