Jennifer Brauer

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The 3-Day Fix to Resetting Your Gut for Good

How do you know if your internal microbiome is healthy and happy?<p>“It’s a gut feeling,” says Dr. M. Andrea Azcárate-Peril, a director at the …

12 Things You Need to Give Up in 2018 to Be Healthy (and Happy)

It's time to cut it out . . . all of these 12 things out, that is. And this year, we're not talking about gluten, dairy, or soda (well . . . we have thoughts on soda). We're talking about negativity that's weighing you down, detracting from your mental health and happiness, and otherwise not …

Fitness

8 things you probably do without realizing they're toxic to your mental health

People often confuse high achieving behavior with perfectionistic behavior. High achievers are dedicated, determined individuals who have a strong desire to accomplish something that's important to them. Their achievements are not about what others will think of them or a fear of failure, it's to …

10 Things Successful People Do to Solve Their Daily Problems

This guru of positive thinking offers 10 classic and timeless strategies to boost your problem-solving abilities.<p>I'm a big fan of the positive psychology movement, which has gifted us with profound research on producing happiness, optimism, and creativity in the workplace.<p>While current iconic …

Success

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

11 Daily Habits of Exceptionally Successful People

Learning these fantastic habits is just half the equation. Actually doing them will get you to the promised land.<p>Succeeding in business and in life obviously requires mastering a set of skills that will produce extraordinary results, says conventional wisdom.<p>None of them, unfortunately, come from …

Self-improvement

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

<i>50 Lifestyle Changes for Happy + Healthy Living</i><p>Very often, it’s those small lifestyle changes that can make a difference and really transform your …

Tony Robbins explains how to suffer less and improve your well-being

In my second podcast with Tony Robbins, he said that all fear comes from three triggers: <i>loss</i>, <i>less</i>, and <i>never</i>. He mentioned this in passing, and many of you asked for more details. This post will cover that and much more.<p>There are two parts:<p><b>Part 1:</b> Tony's discussion of suffering and his framework of …

13 Things That Will Make You Much Happier

Research shows that your habits create happiness more than anything else in life. These will make you happier today.<p>It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we …

Happiness