Jennifer Bautista-Santos

39 Flips | 5 Magazines | 49 Likes | 1 Follower | @JenniferBau62r9 | Keep up with Jennifer Bautista-Santos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Bautista-Santos”

18 things successful people do in their 20s

Your 20s are a time of major transitions.<p>The choices you make in this critical decade lay the foundation for your career, relationships, health, and …

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Stress can be overwhelming, and sometimes crippling.<p>Not only does stress suck the joy out of our days and keep us awake at night, it can also take a …

Meditation

37 Wise Quotes That Will Inspire Your Happiness and Success

When you feel uninspired, take a few minutes to read the words of some very inspiring people.<p>We all want to be happy and successful, but no matter how positive we try to be, sometimes events can overtake us--bringing us down. When you feel uninspired, take a few minutes to read the words of some …

The Best Apps to Learn How to Meditate

March 21, 2016<p>Copy by: Jacqueline DeMarco<br>• Feature Image By: Sylvia Falcomer<p>For those who haven’t tried it, meditating can be pretty intimidating. And …

Follow these incredible photography magazines now

It’s so easy to forget about the physicality of an object when we have the convenience of online. Sure, it’s more convenient to log on to your phone than lug around a copy of a mag. Lucky photography as a format has the ability to translate online but that’s not to say you shouldn’t run out and …

3 Affirmations Successful People Repeat Every Day

"I think I can, I think I can, I think I can..." Success starts with positive self-talk.<p>I think I can, I think I can, I think I can. The power of belief and repetition are underestimated. Your thoughts have more influence over your life than you realize. Interview any successful person and they'll …

The best free online business courses starting in April

<i>This post from LinkedIn Influencer John A. Byrne appeared originally on LinkedIn.</i><p><i>Educated … Empowered … Equal.</i><p>That's the dream if you're a working woman. For every woman who leans in, far more are left out.<p>Often overlooked and underpaid, many women still tip-are tip-toeing a cultural minefield in …

University of Illinois

Release Stress in Five (Guided Meditation Video)

Stress is an invisible force that takes up space inside our mind, body and nervous system. It ties us up in knots, has us thinking in different directions -- and before we know it, there's a mini-fortress of tension built up within our body.<p>Meditation helps undo the knots that have accumulated …

5 Classics Every Entrepreneur Should Make Time to Read

These are the books that have turned normal men into millionaires.<p>There are a few books out there that have stood the test of time in the business world. They helped shape the industry years ago, and they continue to remain true to this day. If you have high aspirations for yourself and haven't …

The 15 Crucial Steps Needed To Achieve Financial Independence

Just about everybody wants to become financially independent – so why do so few people get there?<p>One of the secrets to attaining financial independence is that it doesn’t usually “just happen”.<p>It starts with a detailed plan, and a willingness to commit to that plan.<p>To help you get going in the …

9 Simple Tips to Keep Your Mood Up (Even When Everything Goes Wrong)

Photoclub-65174116<p>Have you ever had everything in your life spin out of control?<p>Nothing you do works out the way you want. Everything goes wrong. And the whole world seems to be conspiring against you.<p>Keeping your happy demeanor up during those times is hard, isn't it?<p>And you wish you could wave a …

Sly and the Family Stone: 20 Essential Songs

The Beau Brummels, “Laugh, Laugh” (1965)<p>Sly Stone's first taste of national notoriety began at the tender age of 19 when he produced the moody pop …

10 Moves to Target Your Lower Abs

The Lowdown on AbsYou’ve already got a two-pack. (Maybe a four-pack.) Your training routine’s solid. But you’re <i>still</i> not seeing that lower abdominal …

Workouts

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

Happiness

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …

How To Practice Mindfulness: 7 Simple & Quick Exercises

Mindfulness is all about being aware of the present moment and accepting your present without pondering over the past or thinking about the future. …

How to Make Vegan Pizza That’s Actually Delicious

Vegan pizza is nothing revolutionary. But good vegan pizza? That’s an innovation.<p>New York City’s 00+Co is a new vegan pizza shop, but its food will …

20. The Lobster

As 2016's cinematic pickings are still pretty slim for the most part ahead of blockbuster season, what better time to catch up with all of those 2015 …

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …