Jennifer Alvarado

31 Flips | 6 Magazines | 29 Likes | 1 Follower | @JenniferAlvfvp2 | Keep up with Jennifer Alvarado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Alvarado”

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

27 Healthy Foods You Need to Try This Year

While all of us may be tempted to reach for the bright, shiny, and unfamiliar food products that are stocked in our grocery store shelves or spontaneously buy items spotted on Instagram, Brit + Co’s doing the hard part for you by taste-testing these new packaged foods to highlight only the good …

12 destinations travelers might want to avoid in 2018

<b>(CNN) —</b> Tourism backlash has been in full effect over the past 12 months, with several destinations announcing they'd had enough of foreign visitors flooding their streets or disrupting their fragile ecosystems.<p>Unsurprisingly, this has posed a a dilemma for mindful travelers planning their next …

Taj Mahal

The Keto diet: The low-carb plan that promises maximum weight loss

The Ketogenic diet could help you lose weight quickly without calorie counting – but should you try it?<p>Ever tried giving up bread and pasta to shift …

Nutrition

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

The '8 Hours' Diet Technique That Helped Hugh Jackman Get Ripped

It seems unlikely that Terry Crews and Nicole Kidman would follow the same diet, but the latest fad to sweep Hollywood doesn't really discriminate …

Nicole Kidman

90 Percent of Hiring Managers Surveyed Say This Interview Skill Makes Job Candidates Irresistible

Glassdoor recently surveyed 750 hiring decision makers to find out what they thought were the critical skills a job candidate should have.<p>Do a Google search on "interviewing skills" and you'll get 526,000 results on anything from dress and hygiene, body language, story-telling, and questions to ask …

The Best Places to Get Cheap, Awesome Food in Portland

Chef Jenn Louis shows us that the Pacific Northwest’s #foodie capital is also one of the best places to get a super-cheap, super-delicious meal.<p>Jenn Louis, the chef behind Portland’s seasonal Israeli spot, Ray, came to the city two decades ago for culinary school—and hasn’t left since. Why? “I have …

Release Your Inner Cavewoman With This Bulge-Busting Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

16 Low-Carb Dinners That Aren't Boring

Because low-carb doesn't have to mean low flavor.

18 Brilliant One-Pan Dinners You Need In Your Life

Because no one likes doing the dishes.

How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises

In this post we’re going to show you 4 simple, but extremely effective exercises, which will help you rid of that stubborn back fat! It’s very simple …

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

Workouts

10 Make-Ahead Dinners for Christmas Week

For an extra-relaxing week between Christmas and New Year’s, have these meals on hand in the fridge or freezer to reheat as you need them.<p><b>1. Chicken</b> …

22 Hearty Cold-Weather Slow-Cooker Recipes

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

So you can squeeze in some exercise even when you're short on time/space/patience etc.

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

8 Genius Hacks From Kylie Jenner's Birthday Beauty Video Tutorial

Take notes, girls, you're about to learn some valuable makeup tricks.<p>Kylie and her makeup artist Hrush Achemyan (who looks and sounds just like Kim, ironically enough) share tips for getting Kylie's birthday beauty look in a new video from Kylie's website/app that was also posted on YouTube for all …

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

The 15-Minute Total-Body Kettlebell Workout

"High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

12 Totally Adorable (And Actually Chic) Ways To Decorate Your Baby's Nursery

You're going to have many late nights in this room, so it needs to look cute.<p>Fact: It's never too early to appreciate good design. Your baby may not care what their room looks like, which means it's one of the last times you can call <i>all</i> the shots, before they hit that threenager stage and have …

10 Tiny Herb Garden Ideas That Will Fit in Any Apartment

Whether you’re a culinary mastermind or you’ve got a dozen food delivery services on speed dial, you have to admit that the idea of keeping your own herb garden sounds kind of great. While some of us live in spaces large enough to accommodate hanging gardens and backyard edibles, those of us in …

Khloe Kardashian’s Weight Loss Secrets: Waist Training, Exercise and Dairy-Free Diet

Khloe Kardashian’s weight loss secrets are a dairy-free diet, exercise and waist training. Khloe Kardashian recently lost 13 pounds with a dairy-free …

11 Vegetables Anyone Can Grow on Their Own

1. <b>Sprouts</b><p>Growing your own sprouts is quite easy, and you don't need a whole lot of space either; they can even be grown indoors. Sprouts may be …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …