Jennifer Alcantara

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Everything You Need To Know About Having Sex With PCOS

It's estimated that one in every 10 to 15 women has polycystic ovarian syndrome, a.k.a. PCOS. But while the condition is fairly common, medical …

Women's Health

What Happens to Your Body on a Juice Cleanse

Ah, the start of a new year! Gym memberships suddenly spike, bathroom scales get dusted off, and friends start discussing which juice cleanse to try. …

Wellness

10 Healthy Food Swaps to Benefit Your New Year’s Diet

10 simple but effective food swaps that will set your New Year’s diet up for success.<p>We all know how it goes with New Year's diets: For two weeks (if …

I Changed My Diet For Perfect Skin

My skin and I haven't always been on great terms. It has pimpled, puffed, flaked, and fried countless times in the 25 years I've been around, and …

Want to Start Running?

When you first start running, it's normal to have a lot of questions. Sometimes it seems like all your runner friends have different advice on …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Why We Should Learn More About Moringa

As a 20-year cancer survivor, I thought that I had heard of everything possible to promote good health. Then again, I also believe that the more you know, the more there is to learn. And moringa is proof of that.<p>Though I initially thought it might be a new Latin dance, I learned that <i>moringa …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …