Jennifer

68 Added | 5 Magazines | 11 Likes | 9 Following | @Jennifer7htv | Keep up with Jennifer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer”

Barack Obama wants you to read this book on making smarter decisions

Four years ago, a few months before he was re-elected, President Barack Obama read a book on the science of decision-making that he now considers one …

Self-improvement

7 positive lessons you learn when you leave a toxic, abusive relationship behind

A common misconception about moving on from an abusive relationship is that the trauma stays with you for life. Even if you end up in a great relationship, you may still be lost in your old one, unable to fully let go.<p>In reality, this is usually simply a sign you haven't moved on yet. Breaking up …

Self-help

Too Tired To Cook? This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

In less than the amount of time it takes to even scan a takeout menu, you could have an anti-inflammatory feast on your plate. This dinner comes …

Organic Products

This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the …

Yoga

How To: Make Anonymous Calls from Your iPhone

When you don't want somebody you're calling to know the real phone number associated with your iPhone, whether it's for privacy reasons, to avoid …

Identity Theft

Benzoyl Peroxide vs. Salicylic Acid: Which One Do You Need When, Where, Etc.

For those like me who have had acne since the moment they hit puberty, two ingredients have become mainstays in our day to day skincare routines: …

Skin Care

Here's Why You Have Dark Under-Eye Circles—and How You Can Fix Them

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>You know what I'm talking about—those shady hollows under your …

Skin Care

The Best Serums for Fading Dark Spots

Here's yet another reason you shouldn't underestimate the power of serum—these little bottles can act as magic erasers for dark spots. According to …

Skin Care

A 24-year old got a mysterious disease where her body attacked her brain — and scientists are learning it's more common than they thought

There's a blank year in 26-year-old Caroline Walsh's once-spotless memory.<p>She's pieced parts together from stories her friends have told her and a collection of photos on Facebook. But she cannot remember the day it all began — when her father found her in the middle of a seizure, her body writhing …

Autoimmune Diseases

5 Tricks I Swear by for Making Beans More Digestible

Given that there’s a silly schoolyard rhyme about beans’ — er — musical qualities, it’s no secret that many find legumes difficult to digest. Sure, you could just avoid them altogether or save their consumption for times when stretchy pants and other bloat-friendly clothes are acceptable attire, …

Recipes

7 Flat Stomach Hacks You Need to Try

It goes without saying that <i>every</i> body is a bikini body, but if a flat stomach is high on your agenda for summer, you’re definitely not alone. 62% of …

Wellness

It's Back! 30 Ways to Hack This Beloved IKEA Classic

The MOPPE is one of IKEA's most popular products, and it's not hard to see why: it offers six storage compartments for $16.99, it's made of …

House Design

3 Variations of This Classic Yoga Pose That Are Guaranteed to Fire Up Your Core

Not a fan of crunches? Try these three variations of the core-sculpting Boat Pose that are so effective, you'll only be able to do them for a few …

Yoga

16 Audio Books That Will Improve The Way You Live, Work And Love

If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of …

Temple Grandin

1 Woman, 25+ Photoshopped Versions of Global Beauty

They say "beauty is in the eye of the beholder," and 24-year-old radio journalist Esther Honig is putting that to the test. The Kansas City girl is working on a photo project called <b>Before & After</b> in which she's examining how beauty standards vary by countries around the world. She sent the above …

Social Sciences

This Vegan Portuguese Kale Soup Will Cure What Ails You

Whenever I’m craving comfort food, I make a big pot of vegan kale soup. Growing up, it was a cure-all remedy in our house. Winter wind just a little too cold? Make the soup. Schoolyard bullying got you down? Mom made the soup. It was also our food of celebration. When my grandma came into town …

Recipes

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 13 Minutes<p>AdvancedBeginnerIntermediateVinyasa FlowFlexibilityWhole bodyMatSteady<p>Log this session Add to …

Yoga

The Differences Between Melasma and Typical Hyperpigmentation — and How to Treat Them

Acne scarring. Sun damage. Inflammation lingering from an eczema flare-up. Hyperpigmentation, a broad term that refers to a skin condition in which the skin is discolored or darkened, can be brought on by many different factors.<p>But, as it turns out, there's a type of hyperpigmentation that you may …

Skin Care

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

When to Worry About Heart Palpitations

"It feels like my heart is doing flip-flops, turning over in my chest,” the middle-aged real estate broker told me.<p>She was trying to explain to me …

Medicine

The One Thing You Should Use Before Mascara for Even Longer Lashes

<i>This content originally appeared on Health.</i><p>Even on my most low-key, no-makeup makeup days, I rarely leave the house without swiping on mascara. …

Makeup

The 4 Best Teeth Whiteners I’ve Actually Tried and Loved

Pick your laziness level, and I'll tell you what to use.<p>Feb 15, 2018<p>As a beauty editor, I am #blessed with access to virtually every new product and gadget that’s about to hit the market—and that includes tooth-whitening products. And, over the years, I’ve tested ‘em all (more or less), which makes …

Dentistry

How to Accept Yourself, Your Life, And Your Reality

You''ll never be able to create the right reality if you aren't willing to let the wrong reality go.<p><b>Accepting the reality</b> of your life sounds like it should be easy enough. But many, many people <b>hold to a different version.</b> It may be based in regret, disappointment, denial, or just <b>waiting for</b> …

Self-improvement

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

Leadership

The Importance of Choosing Yourself, Whether You're Single or In a Relationship

Through all of my romantic experiences, both the painful ones and those that were filled with joy, I have learned this: One of the most important elements of lifelong stability is how you vouch for yourself.<p>At the beginning of 2013, the pretty brutal relationship I was in abruptly ended. It was …

Relationships

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

Strengthening your abs isn’t about fitting into your skinny jeans. Having a strong midsection improves your posture, balance, and alignment and can …

Exercise

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Self-improvement

The Entire History of Female Pop Music in One Woman

The night that iconic photo of Marilyn Monroe was taken—you know the one: stilettos on a subway grate, billowing white dress—Monroe and her husband …

Norman Mailer

‘I could hear things, and I could feel terrible pain’: when anaesthesia fails

Anaesthesia remains a mysterious and inexact science – and thousands of patients still wake up on the operating table every year. By Kate Cole-Adams<p>When Rachel Benmayor was admitted to hospital, eight and a half months pregnant, in 1990, her blood pressure had been alarmingly high and her doctor …

Henry David Thoreau

The Do’s and Don’ts of Sacroiliac Dysfunction

<i>Editor's note: The following are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the</i> …

Yoga