Jennifer

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47 Food Hacks to Help You Eat Healthier

Pro tip: Eat ice cream instead of sorbet.<p>The best ways to "eat healthy" depend on your goals. Once you know what you're working toward — like eating fewer calories or more protein — use the tips below from New-York-based registered dietitian Isabel Smith and Ilyse Schapiro, registered dietitian and …

11 Make-Ahead Snacks for Planes, Trains, and Really Long Car Rides

Travel snacks are not known for their elegance. They are sturdy, stoic, and dependable foods that rarely surpass anything more than sheer sustenance. But we all know a miniature bag of peanuts is not enough to get you through that 6-hour flight to your parents' place. Nor should gas station pork …

5 Healthy Food Trends That Will Rule 2016

Kale is so last year.<p><i>This article was written by the editors of Well+Good and repurposed with the site's permission.</i><p>Our wellness predictions are in, and these are the top healthy food trends we'll all be talking about in the year ahead.<p><b>1. Everyone Will Be Eating Breakfast, Lunch, and Dinner Out of</b> …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Skinny Mexican Chicken and Brown Rice Casserole

This casserole is so hearty and heathy with wonderful Mexican flavors. Leftovers freeze great. Each skinny serving has 299 calories, 8 grams of fat …

Strong is the New Skinny

‘For all of the cardio you’ve logged, all of the creative twists on bodyweight training you’ve tried, all of the yoga, plyometrics, and circuit …

29 Low-Point Snacks for Weight Watchers

Go, you! You’re taking the right steps toward making positive changes in your life. Whether you want to fit into that dream wedding dress or you want …

Healthy Eating

15 Low-Calorie Pasta Recipes for a Healthy Italian Dinner

Italian food just got diet-friendly thanks to these healthier versions of lasagna, spaghetti and meatballs, and more<p>From its gooey cheeses to zesty …

11 Low-Fat Slow Cooker Recipes for Weight Watchers

Shares 11K<p>When you think of slow cooker recipes, you typically think of stews, chilis and other hearty dishes that aren’t necessarily the best for …

15 Low-Calorie Recipes for the Chinese New Year

Ring in the year of the goat with these delicious and healthy versions of your favorite Chinese foods<p>Your favorite Chinese food is getting a …

Skinny Hot Egg Salad Bagel

This NEW breakfast recipe is pure eggy bliss! It starts with a really wonderful, skinny egg salad. Next, it’s mounded on top of a toasted bagel thin …

Mashed Potatoes (4 WW point plus, 3 WW old points)

The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead of butter) gets these …

Food