Jennie

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10-Minute Exercises That You Should Try Every Morning

We have to admit, there are times getting out of bed to exercise can be a challenge. Most of us think that there should be a “go big or go home” …

7 Important Things To Know When Buying Running Shoes

What to do when faced with the 'wall of sneakers.'<p>When it comes to creating a healthy running routine, sporting the right footwear is as important as actually setting out for those early morning jogs in the first place. But picking the right pair for you? Easier said than done.<p>At least that's how …

Latest Fashion Trends & Celebrity Style

Celebrity Style

How Many Calories are in 1 Pound?

If you are trying to lose or gain weight, it is particularly important that you understand how your body burns calories. There are 3,500 calories in …

Standing Ab Exercises with Weights

Aug 11, 2015<p>Take your abs to a whole new level by smashing them with some weights! Adding resistance to any exercise is a great way to jump off …

13 Things You Should Know About Burning Calories When You Work Out

Science-approved ways to actually increase your calorie burn regardless of your fitness level.

Fitness

8 Health Benefits of Lifting Weights

Yes, heavy ones and, no, you will not "bulk up!"<p>Experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some …

7 Trainers Share Their Favorite Ways to Push Through Insanely Tough Workout Moments

Your next sweat session can definitely benefit from these stick-to-it strategies.

A 130-lb goal

<b>Q:</b> Dear Donovan,<p>I am 23, 5 feet 3 inches and weigh about 150 pounds. My goal is to get down to 130 pounds. Since June of this year, I have been going …

How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, …

10 Exercises that Burn More Calories than Running

Jul 14, 2015<p>Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It …

Banana-Oat Snack Cake

12 Servings<p>Loaded with oats and bananas, this is a great treat to have on hand after soccer or baseball practice.<p>Print<p>Ingredients<p>6 tablespoons unsalted butter, cut into ½” pieces, melted, plus more for baking dish<p>1½ cups old-fashioned oats<p>1 cup all-purpose flour<p>2 teaspoons baking powder<p>1 teaspoon …

Recipes