Jennie Nguyen

13 Flips | 4 Magazines | 1 Like | 13 Following | 1 Follower | @JennieNguyen | Keep up with Jennie Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennie Nguyen”

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Marathons

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

13 Reasons Why Spring Sex Is So Hot

The best sex of your whole year begins now.<p>FINALLY. Spring is here, which means it's time to pack up your puffer coats and throw on some lacy lingerie. And just in case your libido has been hibernating all winter, allow us to remind you what it's been missing. Here are 13 reasons why spring sex is …

The 9 Best Masturbation Tips For Women

What are you doing tonight? This.<p>Okay, let's get this clear: There's no "right" way to masturbate, and you’re not doing it wrong. It’s all normal.<p>Whether you like to use your hands, pillows, running water, or toys—it’s normal. Whether you do it once a week, once a day, or three times a …

The Super-Easy Trick That Makes Low-Cal Food Taste Better

Time to take a trip to the farmer's market<p>In a perfect world, low-calorie food would taste just as good—if not better—than the regular full-fat variety. Alas, this is not a perfect world (war! poverty! the <i>How I Met Your Mother</i> ending!). And we'd be hard-pressed to find someone who prefers celery …

First U.S. case of deadly MERS virus confirmed: CDC

(Reuters) - A healthcare worker who had traveled to Saudi Arabia was confirmed as the first U.S. case of Middle East Respiratory Virus (MERS), an often fatal illness, raising new concerns about the rapid spread of such diseases, the U.S. Centers for Disease Control and Prevention said on Friday.<p>The …

3 Signs You're In A Fitness Rut

And how to bust out of it ASAP<p>Most of the time, it's a really, really good thing to make exercise a habit—especially because previous research has shown that it could help you stay healthier later in life. But while it's important to incorporate regular gym time into your daily schedule, it's …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

The Ingredient That's Crucial For Weight Loss

And science says...<p>Of course you know that fiber helps keep you full for longer—you've only read that fact, oh, you know, everywhere. But there's interesting new research that explains why fiber is such a miracle worker—and it's all due to a <i>second</i> miracle worker called acetate. A recent animal …

Over-35 pregnant smokers risk baby heart defects

<b>Babies born to women over 35 who smoke are at greater risk of having specific heart defects, suggests American research.</b><p>The study, from Seattle Children's Hospital, adds to existing evidence that smoking during pregnancy can damage babies' hearts, as well as increase the risk of miscarriage, small …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …