Jennie Nguyen

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Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

13 Reasons Why Spring Sex Is So Hot

<b>2.</b> <b>Sex with the windows open is just hotter.</b> <br>There's really only one thing better than sleeping with your windows open on a nice spring night… and that is having sex with your windows open on a nice spring night. Think of it as exhibitionism without the threat of jail time. Just keep those blinds …

21 Ways to Have WAY More Fun with Masturbation

<i>Check out 14 mind-blowing facts about orgasms in our animated video:</i><p><b>2. Get Your Girls In On the Action</b> <br>Here's a little known secret: Nipplegasms exist! So get your breasts involved—you just might surprise yourself.<p><b>3. Invest in a Sex Toy</b><br>You've heard of the infamous Rabbit but have you heard about …

Brad Pitt

The Super-Easy Trick That Makes Low-Cal Food Taste Better

Time to take a trip to the farmer's market<p>Shutterstock<p>In a perfect world, low-calorie food would taste just as good—if not better—than the regular full-fat variety. Alas, this is not a perfect world (war! poverty! the <i>How I Met Your Mother</i> ending!). And we'd be hard-pressed to find someone who …

3 Signs You're In A Fitness Rut

<b>You're Not Making Progress Anymore</b> <br>Hitting a plateau with your fitness goals is a definite sign that you're stuck. "Say, for example, that you've been trying to run faster, but you keep running three miles in 35 minutes," says Justice. "That means that you're in a rut and you need to take action." …

Fitness

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

Workouts

The Ingredient That's Crucial For Weight Loss

And science says...<p>Shutterstock<p>Of course you know that fiber helps keep you full for longer—you've only read that fact, oh, you know, everywhere. But there's interesting new research that explains why fiber is such a miracle worker—and it's all due to a <i>second</i> miracle worker called acetate. <br>A recent …

Over-35 pregnant smokers risk baby heart defects

<b>Babies born to women over 35 who smoke are at greater risk of having specific heart defects, suggests American research.</b><p>The study, from Seattle Children's Hospital, adds to existing evidence that smoking during pregnancy can damage babies' hearts, as well as increase the risk of miscarriage, small …

Pregnancy

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …