Jennie Munguia

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Have Difficulty Falling Asleep? Try This To Trick Your Brain

Do you have a difficult time falling asleep? Is it hard for you to shut down at the end of the night and get to bed at a reasonable time? Do you lie …

How to Focus: 5 Research-Backed Secrets to Concentration

A question a lot of us are struggling with these days is “how to focus.” Concentration seems hard. Why does everyone joke about having ADD? There’s a …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Self-improvement

thegoodreads.in

Incredible Underwater Park in Austria

Grner See (Green Lake) is a lake in Styria, Austria known for its shimmering, emerald-green hue and its fluctuating depth throughout the year, at times leaving a park completely submerged in it. Being that the water for the lake is provided mainly by runoff from the surrounding karst mountains, it …

Scuba Diving

Why Algae Could Be the Greatest—and Trickiest—Fuel Source of All

From powering airplanes to replacing nuclear energy, algae has been touted as a green energy miracle. So if our waterways are already filled with the …

27 Epic Adventures Worth Taking In Your Twenties

These are the good old days — so make them count.

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

10 Lists To Keep If You Want To Be Successful

The human mind is truly incredible, and we should all strive towards creating a tenacious memory we can rely on. Many lucrative professions or …

Jim Morrison

How To Become A Millionaire In The Next 5 Years

Want to become a millionaire? Making it happen in the next five years doesn't have to be a fantasy. That's the view of Steve Siebold, 50, author of <i>How Rich People Think</i>. Siebold, a self-made millionaire who consults for corporate sales teams and gives speeches across the country, says that in fact, …

21 time-management lessons everyone should learn in their 20s

You can waste a tremendous amount of time by trying to multitask or focusing too much on unimportant details.<p>Montreal-based designer and author Étienne Garbugli has struggled with all of that. As he's gotten older, he's learned how to manage his time and workload more effectively and has analyzed …

Time Management

78 years ago, a journalist studied 500 rich men and boiled down their success into 13 steps

At the peak of Andrew Carnegie's career, he crossed paths with an impressive journalist named Napoleon Hill, who he trusted to document — and share with the world — the strategies that turned him into one of the wealthiest and most successful businessmen of all time.<p>"It was Mr. Carnegie's idea that …

Self-improvement

Incredible Aerial Photos Make London Look Like A Perfect Miniature City

Vincent Laforet is famous for photographing cityscapes from thousands of feet above the ground, sticking his head out of helicopters to get the perfect shot. Having taken on New York City, San Francisco and Los Angeles for his series, "Air," Laforet recently released photos of London taken from …

Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

30 Things You Need To Let Go To Find Happiness

What do you need to be happy? All too often, we list the things we want: a bigger house, a cooler car, a trip around the world, money for …

Happiness

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following …

Eight Castaway Islands to Escape to in the Summer Months

Soak up barefoot island life and explore the pristine surroundings of these idyllic spots.<p><b>BORNEO</b><p><b>1. Mataking Island</b><p><b>Snorkel and dive with barracuda and turtles.</b> With its palm-fringed white sand shores, crystal clear turquoise sea and emerald green forested interior, this 40-acre island off of wild …

19 Free Art Museums You Should Visit This Summer

“Art is a nation’s most precious heritage," Lyndon B. Johnson famously proclaimed, while signing into existence the National Endowment for the Arts. "For it is in our works of art that we reveal to ourselves and to others the inner vision which guides us as a nation."<p>Art museums across the country …

how to find the hairstylist of your dreams

don’t give up<p>While people often say that your hair is your most important accessory, I feel that your hair should be an invaluable asset that fits neatly into all of the other factors that equal the sum total of your personal style. And finding a person to work with you and your hair in a way that …

Poolside Pedicures: A Nail Color for Every Summer Weekend

Memorial Day weekend is the kick-off to a lot of things: Half-day Fridays, for instance, when you will zip off to a swimsuit-required destination and unpack your chic new bikinis/maillots/rash guards. But what about the pedicure to go with? “At the pool, brights and pop colors look amazing,” …

Your Employees’ Emotions Are Clues to What Motivates Them

One goal of developing emotional intelligence is to better understand the people around you. This can help you to interact with them more effectively and to understand what they want. It can also help you understand people’s motivations, which even they themselves might have trouble …

11 critical things ultra-productive people do differently

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day.<p>Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.<p>Time is really the only capital …

Time Management

The Better Self

In the search for self-improvement this article will address the need to establish and maintain boundaries in order to break unsuccessful patterns. …

12 Mindfulness Hacks You Can Use in 24 Hours

Immediately reduce stress and anxiety with these tricks.<p>Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as …

Mindfulness

National Geographic Travel

What Is a Loving-Kindness Meditation?

This morning I was doing a "Loving-Kindness Meditation"where you picture in your mind a person you love. Visualizing every detail about them -- how they look and act, the sound of their voice, their unique qualities; using all my senses to capture the deep, rich, loving facts about a specific …