Mediatechflipped into #Healthy LifeWeight Loss 15-Minute Belly Fat Workout for Those Who Are Too Busy to Go to the Gym - Digitech on Fstoppers fstoppers.com An average person in the US spends approximately 8.06 hours per day at work on the weekdays and 5.53 hours per day at work on the weekends. When you …
Mediatechflipped into #Food & DrinkFood & Dining 10 Delicious, Greek-Inspired Recipes That Promote Longevity Any Time of Day Well+Good Some cultures have really figured out the secret to eating their way to a long, healthy life. In Blue Zones, where it’s common to live to be over 100 …
Mediatechflipped into #TECHNOLOGY & SCIENCEMathematics How I Learned to Love and Fear the Riemann Hypothesis Quanta Magazine - Alex Kontorovich A number theorist recalls his first encounter with the Riemann hypothesis and breaks down the math in a new Quanta video. I first heard of the Riemann …
Mediatechflipped into #Healthy Lifefree workout routines 10 Ways to Burn More Calories During Your Weight-Lifting Workouts livestrong.com - Rozalynn S. Frazier, CPT While cardio usually gets all the credit for calories burned, strength training, if structured effectively, can also tap into the calorie-burning …
Mediatechflipped into #TravelOutdoors 4 Trail Features I Won’t Take for Granted on the PCT - The Trek thetrek.co - Sibley When my life fell apart in 2020, I made some radical changes. One side effect was newfound appreciation for the work required to maintain a hiking …
Mediatechflipped into #Healthy LifeRunning HOW RUNNING CHANGES YOUR BODY (MOST OF IT’S GOOD) wordpress.com - Posted byangeliebech Taking up running will change your life. I mean it. Running isn’t just a way of exercising, it’s joining a community (and not in a scary religious …
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