Jenni Jones

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12 Hiking Destinations You'll Want to Add to Your Bucket List

The best travel advice always comes from people with firsthand experience—and that's especially true when it comes to hiking trips. When you're going …

Hiking

Too much stress can make you physically ill. Researchers now may know why.

It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I know a bit about the link between stress and illness first hand. Four years ago, I set out to regenerate a …

Immune System

The one place you can't miss if Japan is on your travel bucket list

When you hear the name “Japan,” the first places that come to mind are probably Tokyo, Kyoto, or Osaka.<p>But if that’s the case then you’d better add …

How to get enough protein, without meat

One of my son’s eighth-grade friends recently became a vegetarian. He joins the approximately 4 percent of youths in this country (up from 2 percent …

Recipe: The Only Pad Thai Recipe You’ll Ever Need

<i>From Jet Tila’s book ‘101 Asian Dishes You Need to Cook Before You Die’</i><p>“There are kind of two types of cookbooks out there,” chef Jet Tila, frequent …

These 6 things will *actually* make you happy, according to science

What’s the one thing you’re pining for in your life that would make you happier if only it would happen? A new job? Romance? More Instagram …

Happiness

4 Things Most of Us Refuse to Admit About Ourselves

I was writing at a local beachside coffee shop when a young woman approached me. “You’re Marc, right?” she asked.I looked up at her. She had piercing …

Piercings

The Difference Between Saturated and Unsaturated Fats (and Why It's Important)

For a long time, fats have gotten a bad rap. Many a fad diet has called for avoiding certain kinds of fats or cutting fats entirely. But with a …

14 Foods That Fight Inflammation

Is there an anti-inflammatory diet?<p>Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control—as in …

Nutrition

The Secret to Happiness Is 10 Specific Behaviors | Inc.com

<i>Listen to this song while you read</i><i>? It's a beaut.</i><p>Despite happiness being a primary human motivation, only one in three Americans say they're very happy.<p>Several years ago in an interview with Conan O'Brien, Louis C. K. tells of flying on a newly equipped Wi-Fi airplane. He was amazed by the new …

Happiness

Is Protein Powder Good For You?

Protein seems to be the nutrient du jour. Humans need it to help repair cells and encourage healthy growth and development, and it’s plentiful in …

Who's Powering the Housing Market? Surprise! It's Millennials

Millennials are growing up, settling down and looking to buy a house — for the extra room and the investment opportunity.<p>Millennials were the largest group of home buyers (34 percent) for the fourth consecutive year, according to NAR’s 2017 Home Buyer and Seller Generational Trends study. By …

Real Estate

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

17 Charts For People Who Love Plants But Can't Keep Anything Alive

You'll be a pro in no time.

Plants

10 Simple Ways to Take Care of Yourself

There is more to a healthy, happy life than hydration, salads and sleep.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Here is a simple fact: if you don’t take care of yourself, no one else will. It is crucial to your success and longevity to find ways to take care of yourself that …

5 Fascinating Facts About Breakfast

Americans love breakfast. According to recent data, sales for breakfast items are passing those for lunch and dinner, and multiple fast food stops …

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet. — Selene Yeager, …

My life as a sex slave — and how I finally escaped

<i>Every year, thousands of women are trafficked to New York City from Latin America, and lately China, to work in brothels and massage parlors or as</i> …

How to Trust That You'll Be Okay No Matter What

<b>“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin</b><p>Did you play with …

12 Healthy Food Swaps For Your Favorite Refined Carbs

Make no mistake: Carbohydrates are essential—they’re the body’s main energy source. But the more refined a carb is, the worse it is for you: “Refined …

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

3 Tough Truths About Our “Priorities” No One Wants to Admit

<i>“How we spend our days is, of course, how we spend our lives.”<br>― Annie Dillard</i>Fifteen years ago he walked into my dorm room on the verge of tears.“I …

Computer Science

“Abortion is never mentioned” in the Bible—a Christian ob-gyn on why choice is pro-life

To those working in reproductive rights in the US, doctor Willie Parker is a hero. “A colored boy from Birmingham,” Alabama, as his 1962, pre-Civil Rights Act birth certificate described him, Parker grew up in abject poverty, fourth of six children, raised by a fierce single mother. Against all of …

Feminism

Where to Go in Hawaii: A Cheat Sheet to the Top Destinations

Each of the islands of Hawaii offers its own unique ambience and activities, from laid-back and lush Kauai to the much livelier island of Oahu. If …

9 magical Europe travel destinations you’ve probably never heard of

While most tourists flock to Europe’s main attractions of Paris, London, and Rome, there are many other beautiful hidden gems around the continent …

European Travel

Your Brain Doesn't Want to Change: 5 Ways to Make It

Change is always awkward at first, but it gets easier with practice.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Take a moment and cross your arms. Now, cross them in the opposite direction. Which way was more awkward?<p>If you thought crossing them the second time required more …

5 Foods That Belong On Your Skin and Hair

Some of the best beauty treatments you can buy are probably already in your kitchen.<p>Oh, the lengths people go for beauty. Whether it’s banking on a small-batch botanical serum or booking a celebrity-endorsed facial months in advance, the game of looking and feeling good is often hard-fought and …

Skin Care

Kill a Cold Lentil Curry with Kale & Red Peppers

Curry, Vegan, World Cuisine | 13th October 2016 | By Choclette<p>CT has a cold and I can feel a sore throat coming. In a bid to alleviate CT’s symptoms …

Curries

The Fluffiest White Bread in the World

Whether you call it milk bread, pain de mie, or shokupan, this is the ultimate loaf<p>In the bowl of a stand mixer fitted with the dough hook, add the …