Jenna Theisen

24 Flips | 3 Magazines | 4 Likes | @JennaTheisen | Keep up with Jenna Theisen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenna Theisen”

6 Rules for Post-Workout Meals

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

25 Simple Ways To Flatten Your Belly

<i>Photo by Ivan Jekic/Getty Images</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren't the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in …

7 reasons why you’re working out and still not losing weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

10 Genius Exercises You Aren’t Doing

A Researcher Has Discovered The Secret To Falling In Love

Why Is This Important?<p>Because you can now fall in love during your coffee break.<p>Long Story Short<p>A psychological study from the late 1990s is back in the public spotlight: Can a series of 36 increasingly personal questions following by some silent staring really get anyone to fall in love with you? …

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Working Out With Supermodel Karlie Kloss: The Better Butt GIF

The best bodies in the business—including <b>Karlie Kloss</b>—seek out super trainer and modelFIT cofounder <b>Justin Gelband</b> for his butt-sculpting workouts. In our GIF-of-the-day, Kloss performs a series of five exercises designed by the fitness guru (and adapted from his modelFIT method) to target even the …

Workouts

7 Ways to Stay Motivated and Accomplish Anything

Motivation comes--and it goes. Here's how to hold onto it, even when things get tough.<p>Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment will ebb. …

The Absolute Best Workout to Combat Belly Fat

Stomach pooch, you're going down.<p>Crunches, balance boards, yoga for your core—you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what’s the smartest approach for targeting this trouble spot? A new study suggests daily weight training. …

Inside Gigi Hadid's Boxing Workout: Fashion's Golden Girl Holds No Punches

In today’s fitness video, model <b>Gigi Hadid</b> takes us to Gotham Gym, where she lets us in on the secret behind her sculpted arms, toned legs, and made-for-crop-tops abs—by breaking a sweat with a round of hold-no-punches boxing. Between left jabs, right crosses, and—if you get too close—a mean …

10 of the best waterfalls around the United States | CNN Travel

15 of the best natural bridges around the world | CNN Travel

This Was The Single Best Fitness App Of 2014

What if you could get all the benefits of a sweaty bike ride and a trip to the weight room in 7 minutes?<p>There's an app for that - and it's the best …

10 Ways to Actually Keep Your 2015 Fitness Goals

From the editors of ELLE.com, this year will be different, right? Right!<p>For the past few weeks, we've been laying around the house munching on sweets with our families by day and <i>over-indulging</i> with our friends by night—hey, it's just that time of year. Now, it's time to regain our collective focus. …

9 Common Traits Of Happy People (That They Don’t Talk About)

In Brief<p>The Facts:<p>The Chakra system has been spoken about and used to help treat people from several ancient traditions all the way up to the present …

30 Things To Start Doing For Yourself

Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of <b>30 things to start doing for</b> …

30 Magical Photos Of Children Playing Around The World

No matter their cultural background, no matter their economic situation, kids will always find imaginative ways to have fun. Their wild imaginations …

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