Jenna Martin

21 Flips | 6 Magazines | 7 Likes | 2 Following | 1 Follower | @JennaMartin12 | Keep up with Jenna Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenna Martin”

5 Parenting Skills That Make You Better At Your Job

Project management, managing personalities, patience: There are a lot of ways parenting prepares you to succeed at work.<p>Talk to any entrepreneur or business leader and they’ll often admit that their company is their “baby.” They brought it to life, spent time raising it, and are emotionally …

The Two Best Workouts for Stress Relief

Exercise is one of the best stress relievers known to man. "Even after one workout exercisers report reduced feelings of stress and improvements to overall mood," she says. Studies show that sustained, rhythmic, repetitive exercise for at least 30 minutes boosts feelings of happiness and reduces …

9 Things That Dependent People Will Do

There is a temptation in relationship dependency to focus on the relationship itself. But the key to knowing how susceptible you are to relationship …

Psychology

5 Things Loving Parents Would Never Say

Being a parent is a difficult job, and it’s no wonder that not all of us succeed at it. We all bring a fair amount of baggage to the enterprise—our …

Improve Your Mind, Body And Heart In 25 Minutes Or Less

There’s always time to incorporate these healthful habits.<p>The holidays are here and we’re all wondering the same thing: Where do we find the time to take care of ourselves? The truth is, there's never enough time to do everything, but there's always enough time to do the most important things. Here …

Happiness

Here Are 10 Powerful New Insights From The Science Of Happiness

The most surprising, provocative, and inspiring findings from the last year.<p><i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.</i><p>More than a decade after <i>Greater Good</i> first started reporting on the science of compassion, generosity, …

Psychology

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

Self-help

12 Hacks That Make Parenting A Breeze

Parents all over the world often moan that babies don't come with a manual. But thanks to internet, clever parents everywhere have come up with some …

People Who Cry Often Are Not Weak, But Mentally Stronger

As a culture obsessed with appearance, strength and achievement, it is easy to see why crying is not on the list for most desirable traits. We …

Self-help

3 Good Mini-Habits You Should Practice Every Day

Since my cancer diagnosis almost three years ago, establishing a few good habits, both big and small has helped me be happier and healthier than I was before.<p><i>What are some good "mini habits" to practice each day? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Katherine</b> …

Guys, Bad News: Negative People Are Doing This to Your Brain

Stress is a constant in life that we’ve come to expect, even if it’s not our favorite feeling. But often, it’s the stress that takes you by surprise that can actually do the most harm to your brain. A study at the Department of Biological and Clinical Psychology at Friedrich Schiller University in …

13 small things you do that people use to judge your personality

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.<p>We checked out the Quora thread "What are the really small things that tell a lot about a person's psychology and personality?" and the latest scientific research, …

Flickr

Emotions Compromised By Lack of Sleep

<b>Tel Aviv University study pinpoints neural mechanism responsible for impaired neutrality due to sleep loss.</b><p>Cranky or grumpy after a long night? Your …

Neuroscience

The 7 worst mistakes you can make in your 30s

Many 30-somethings are busy rising through their work hierarchy, developing a serious romantic relationship, and possibly raising a family.<p>Those who have already been through that decade say that as their responsibilities accumulated, it became easier to neglect relationships and ignore …

Relationships

How I Apply the Four C's of Parenting

Dr. Nathan Perron is the Director of Online Clinical Training at Northwestern University, and he has come up with the Four C's of Parenting that are a simple way of remembering what really makes a difference in our children's lives and in our parenting relationship.<p>A lot of times we make parenting …

Here's What 15 Relationship Experts Want to Teach You About Love

<i>Relationships don’t look like they used to (and that's a good thing). But what does it honestly take to make a modern romance work? As part of</i> …

Living Rooms

50 life lessons every parent should teach their children

(Photo: Reuters)<p>Ever feel like parenting is the toughest job in the world?<p>Parenting involves plenty of hard work. What’s more, there are no …

Your Life Sucks Because You’re Not Happy

It’s not the other way around.<p>It’s easy to think that it is though.<p>That if only you had a bit more good in your life, then you would be happy.<p>It …

Smart Spouses Avoid Three Relationship Traps

Road signs alert drivers to prepare for what’s ahead: pedestrians crossing, a curve, or a hairpin turn. Signals also exist that warn us of possible …

8 Habits That Make Some Leaders Extraordinarily Likeable

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

Procrastination

Employee Insight: 12 Reasons Leaders Communicate Poorly | #leadership

<b>Leaders assume we understand the big picture they have access to.</b> They don’t communicate the background yet expect us to move forward. <b>Employee …