Jenna Shaffer

27 Added | 8 Magazines | 4 Likes | 3 Following | 1 Follower | @JennaMShaffer | Keep up with Jenna Shaffer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenna Shaffer”

17 Rapid Fat Loss Tips

By Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN<p>At times simple items can be the most powerful solutions to complex problems. Apply the …

Nutrition

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it doesn’t look like yours even at 4 percent bodyfat! A: No, I absolutely did not always have thick ab blocks (as I like to call them). The washboard you […]

<b>Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it</b> …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness

"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and …

The Battle of Added and Natural Sugars: What You Need to Know

Sugar has a pretty bad rap, and it's not all unwarranted — studies show it may be as addictive as alcohol or cigarettes. Beyond increased rates of …

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

Abs 101 Workout for a Shredded Six-pack

eclipse_images / Getty<p>eclipse_images / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Picture this: Two guys strolling the beach, checking out bikinis, …

10 Challenging New Ways to Chin-up and Row

Here's what you need to know...<p>A big back is built from heavy deadlifts, chin-ups, and rows.<br>• While chin-ups and rows are very effective, you can stall …

Workouts

Which Wonder Woman Wore It Best?

Style<p>Keep up-to-date on new celebrity styles and style news. Get the hottest fashion trends and beauty tips.<p>Hip-Hop<p>Dan's designs defined the look of …

Is Kylie Jenner’s Latest Merch Collection Ripping Off An Indie Designer?

Style<p>Keep up-to-date on new celebrity styles and style news. Get the hottest fashion trends and beauty tips.<p>Style<p>More Fenty fashion<p>Hip-Hop<p>Dan's …

Wendy Rowe on Twitter: "LOVE this @VogueParis shoot I worked on with @inezandvinoodh, @Doutzen looks major! http://t.co/4zEdbcR8Am http://t.co/MdBFFouvI7"

Lana Del Rey's Best Fashion Moments

Stroll down memory lane with Lana Del Rey's best retro-inspired looks<p>The pop chanteuse has become a household name both for her music and her retro style over the last few years. In celebration of her 27th birthday on June 21, we rounded up her standout looks both onstage and off.

Lana Del Rey

Breakfast: I love my daily breakfast. Oats cooked with water and almond milk topped with seeds and fruit "jam." Actually not jam as its pure fruit just stewed. Yummy!! #healthy #breakfast #healthyeating #cleaneating #eatclean #getfit #glutenfree #guiltfree #sugarfree #vegan #vegetarian #paleo #nocarbs #protein #lowfat #loseweight #weightloss #nutrition #fitfam #fitness #exercise #workout #training #gym #recipes #inspiration #diet

Why Amazon is like the cable company of the future

This week, Amazon announced plans to bring online grocery shopping to Los Angeles with a new service called Amazon Prime Fresh. For $79, Amazon Prime already gives customers two-day shipping and access to thousands of streaming movies and TV shows. But for a $299 annual fee, Prime Fresh members can …

eCommerce

10 “Healthy” Foods That Aren’t So Healthy

<i>Trail mix is healthy, right? Well, sometimes yes, but you have to be choosy.</i><p>The food industry is smart, and knows that most people are looking for …

Endomorph Bodybuilding: How To Optimize Your Diet & Workout For Results

It seems like every other article in the muscle building world is aimed at skinny ectomorphs. How to gain weight, how to eat more, how to become an …

Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method

I recently got back to training at a commercial gym. As a Christmas gift, my wife bought me a membership at a brand new gym that was due to open up …

Nadine and Gabby Front Urban Outfitters "Summer Camp" Lookbook

<i>Summer Camp</i> – Fashion models Nadine Leopold and Gabby Westbrook star in the latest lookbook from Urban Outfitters. The images are inspired by summer …

5 Fresh Summer Denim Trends to Try ASAP: Your Jeans Never Looked Cooler

It's time to move your beloved black skinny jeans to the back of the closet to make way for summer's hottest denim trends. Warmer weather is the perfect time to play with standout...

100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …

Low-carb Diet

Street Style at the Governors Ball

Over the weekend, thousands of music fans braved a tropical storm — and the resulting ankle-deep mud — to attend the Governors Ball Music Festival on Randall's Island in New York City. When we weren't catching sets from our favorite acts like<p>Over the weekend, thousands of music fans braved a …

Women's Weight Training and Bodybuilding Misconceptions

The myths about women's weight training and female bodybuilding do not ever seem to go away. With this article, I'd like to share the facts regarding …