Jenna Elizabeth

259 Flips | 13 Magazines | 14 Likes | 1 Following | @JennaHugh | Keep up with Jenna Elizabeth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenna Elizabeth”

Using Tarot for Self Care

November 3, 2016 by Guest Contributor<p>I’ve seen a lot of negative buzz about the notion of self-care in the past year. A few years ago, spiritual …

8 Things You Need To Look For In a Genuine Tarot Reader

8. You get what you pay for.<p>“When you pay 20 pesos to 100 pesos for a reading in Quiapo, do you really expect a quality reading?” Rob asks, rather …

A Hopeful, Post-Election Tarot Card Reading.

The election is over.<p>It’s been a long, hard slog for the United States. Everyone, on both sides, is rightly exhausted. Many are left hurting, fearful …

Spirituality

An Open Letter to President-elect Trump on Behalf of Americans with Disabilities

Congratulations, President-elect Trump.<p>Thanksgiving is less than two weeks away. It is a time when families come together. It is a time for rest, reflection and renewal.<p>Never in my lifetime has there been a post-election Thanksgiving quite like this one. Finger pointing, uncertainty, "the end of …

How I Became Obsessed With Personal Development and Why You Should Too

We can all benefit from practicing daily personal development. The rewards are huge for those who invest the time to grow mentally.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article previously ran on Nov. 15, 2016.</i><p>What is this dark art of personal development you speak of Mr. …

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5 of the Best Horror Books to Make You Love Being Afraid

I loved horror as a kid. I read things that were age-appropriate (RIP, Lois Duncan) and not so much (Stephen King, John Saul, etc.). I loved feeling …

Fitbit Trackers Just Got Easier to Use Than Ever

Say hello to automatic workout tracking, better heart rate tracking during high intensity workouts, and weekly exercise goals<p>Fitbit upped the ante …

My life with the Fitbit Flex activity tracker

The popular Fitbit activity tracker is now available to be worn around the wrist. That, along with new goal indicator, proves to be an impressive combination.<p>My series on living with four different activity trackers returns to the Fitbit because there's a new Fitbit in town, the Fitbit Flex. The …

HOW TO START A HEALTHY LIFESTYLE! Get fit, stay organized, eat healthy ♥

Exercise: The Steadfast Cornerstone for Maintaining a Healthy Weight and Lifestyle

The mistake people make when they think about exercise and weight management is the perception that it's all about counting calories.<p>It's not.<p>Exercise plays a significantly broader role in helping people maintain both a healthy body weight and lifestyle.<p>Forget, for a moment, the "ins and outs" of …

Can you be healthy without exercising?

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>June 3rd, 2015<p>TODAY’s Jenna Wolfe outlines the benefits of exercise and explains why people can’t live a healthy lifestyle by eating well alone.<p>More video<p>TRENDING<p>LIFESTYLE

Brain Food: Recipes for a Healthy Lifestyle

A cooking demonstration and presentation about how good food choices and a doctor's care can ease insomnia, headaches and dementia.<p>The Mary …

Day-to-day healthy living isn't about extremes

Often, when I share my thoughts on health and lifestyle, people deflect my opinion by saying, "Yeah, but you work as an athlete for a living."<p>I try not to push my point in those moments, though I really believe living a healthy lifestyle isn't the same as living as an Olympic athlete. Actually, …

How to use your phone to lose weight and get fit

Every January the treadmills and ellipticals are filled with eager gym-goers. Like clockwork, however, after a couple of weeks the gym returns to its normal state of isolation.<p>Resolutions are hard to keep and living a healthy lifestyle can be even harder. With the demands of work, raising a family …

Fitness Technology

Living Smart, Spending Smart: A Healthy Food and Lifestyle Guide for Students on a Budget

As a recent college freshman, I completely understand and can empathize with what I like to call the 'student struggle'; that is, of course, the difficulty in finding the right food and lifestyle options for you on a student budget (which, if you are like me, is not anything to brag about). …

Workout Wednesday - Plus Size Planet Fitness Workout Video

Plus Size Workout Video: 3 Minute Squat Challenge!

Plus Size at Home Cardio Workouts (#PSPfit)!

Plus Size/Beginner Workout - Follow Along Workout for Beginners

Tess Holliday Reminds Everyone Once and for All That Plus-Size Models Can Be Healthy

In case you didn't already know, Tess Holliday, the world's first size 22 supermodel, is a total badass. A few reasons why: She considers Miss Piggy to be a beauty inspiration, wants to inspire women "not to take any bullshit," and is schooling everyone on the misguided notion that plus-size models …

Make the Most of Leap Day With These Workouts

Today's not just any old Monday; it's Leap Day. Having an extra 24 hours in 2016 is a good reminder that we have the time to make exercise a priority, even when lives are hectic. In honor of the day, use this extra time to your advantage with a full, effective workout. Here are five workout ideas …

Exercise

How to Turn Your Body Into a Fat Burning Machine

Wouldn't you like to turn your body into the ultimate fat burning machine? Imagine being able to burn fat so efficiently that you could afford to eat …

6 Light Workouts for When You Don't Feel Like Sweating Buckets

Because sometimes "beast mode" just ain't happening.<p>Some days, you walk into the gym and you're ready to crush it (thank you, Beyoncé playlist). But other times, well, the only thing you want to crush is a nap.<p>If you’re feeling a little lazy, didn’t sleep well, or just really don’t want to totally …

Exercise

This Body Positive Ad Campaign Shows That Fitness Is For Everyone

Blink Fitness' new <i>Every Body Happy</i> campaign is all about inclusivity. The gym franchise's campaign features upbeat images of people of all shapes, …

How To Start (Or Get Back To) Consistent Running

Photo: Kevin Thompson/TriRockPhoto: Kevin Thompson/TriRock<b>Train this Way</b><br>What you need to know to start—or get back to—consistent running for your …

Prep For Short-Sleeve Season With This Upper-Body Workout

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Are you ready for short sleeves and tank top weather? I know the winter has been mild and that is nothing less than awesome, but not mild enough to leave the coat at home …

Workouts

How Much Exercise Is Recommended For A Healthy Heart? - Women's Running

Exercise is one of the keys to preventing heart disease, the number one killer of both men and women in the United States. However, a Cleveland …

Heart Disease

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …