Jenna Dilauro

117 Flips | 8 Magazines | 1 Follower | @JennaDilauro | Keep up with Jenna Dilauro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenna Dilauro”

Photo Friday: How to Edit Photos on Your Phone

Ever uploaded a photo to Instagram and got zero likes? It could mean anything: your focus is off, lighting’s flat, or the subject’s not interesting. But allow us to present you with a fourth possibility: you don’t really know how to edit photos on your phone.<p>Many photographers think of a photo as …

6 Ways to Cultivate Better Relationships for More Happiness

Happiness is an elusive topic that has been studied and contemplated by many throughout history. While there are many theories and ideas of what it means to be happy, I decided to focus on the relational aspect of happiness in this blog. As an Imago relationship therapist and someone who …

15 Eating Habits That Make You Live Longer

For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

How To Make A Pumpkin-Spiced Smoothie (With Actual Pumpkin!)

It's fall and pumpkin season is back!<p>There's nothing quite like the comfort of savory pumpkin pie spice — with ginger, cinnamon, nutmeg and …

How to Regulate Your Digestion Using These 10 Foods

Digestion is a trendy topic today and not because it’s some fad, but because it affects our daily lives and our health in more ways than one. The …

Nutrition

The Pretty Skin Diet

When it comes to having a gorgeous complexion, you truly are what you eat.<p>Maintaining a consistent skincare routine that utilizes a powerful mix of anti-agers to reverse as well as prevent future damage is key to having youthful, radiant skin. However, it's not the only link in the quest for …

What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | Ask the Dietitian

Between the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, …

Nutrition

The Anti-Inflammatory Diet - Foods That Heal

<b>What is Inflammation?</b> <br>Inflammation is a natural process with the biological purpose to initiate healing by increasing circulation. It is a complex …

Heathy Fats That Are Good for Weight Loss

You are NOT always what you eat. If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

11 Ways to Help Your Family Eat Healthier

For spouses, parents and caretakers, keeping loved ones healthy is a full time job. If you’ve been a fan of <i>Eat This, Not That!</i> for a while now, you …

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

Wellness

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

Nutrition

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

How to Beat Depression and Start Feeling Better About Yourself

Albert Ellis<p>You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.<p><b>Are You Feeling Depressed?</b><p>Depression …

Disney Themed Cocktails!! Why Didn’t I Know About This?!??!

Um…this is why I love Pinterest. I recently came upon these <b>incredible Disney-themed cocktails</b> by Cody’s Cocktails, and they’re truly incredible! For …

Even More Disney-Inspired Cocktails!

Remember last year when we brought you pics of some of the most stunning Disney-themed cocktails we have EVER laid eyes on??<p>Well — apparently, that …

Walt Disney Company

15 Drink Recipes for Your Super Bowl Party

As you plot your Super Bowl gathering, you're probably thinking about spicy wings and creamy dips, epic nachos and meaty chili, potato skins and of course, a fridge full of beer. (Got wine drinkers in your group? Here's how to pick wine that'll taste great with your Super Bowl snacks.) Still, it's …

Super Bowl Parties

7 Business Activities Entrepreneurs Should Always Be Doing

To get most ROI out of your time as an entrepreneur, always make time for these activities.<p>Entrepreneurs are busy people.<p>There is always something to do, and most of the time it's something really urgent. That's the plight of the entrepreneur--constantly moving pieces, organizing activities, …

Entrepreneurship

Your Life Will Be Much Better If You Can Do These 10 Things

This article will help anyone who is aiming to reach a goal yet sometimes loses their way. These top ten tips will ensure you get back on track asap

Quick and Easy Tricks to Motivate Yourself and Boost Your Confidence

Sometimes confidence is everything.<p>It can make people like us a few seconds after they’ve met us, it can make others respect us without knowing us. …

Self-help

Why Your Brain Makes It So Hard To Stop Eating

Being overweight or obese usually isn’t really about the body – it’s about the brain. Overeating and compulsive eating are often about how the brain resorts back to ancient eating habits that are no longer relevant in today’s food-rich world. A new study now confirms that the brain circuits …

How Men And Women Process Emotions Differently

Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different ways of processing emotion.<p>Previous research has shown that women generally experience higher levels of emotional stimulation than men. Now, a new …

How to Season Pork Shoulder Like You Mean It

Can I interest you in some pork shoulder? The exterior crusty and spicy. The meat moist and tender enough to pull apart with your fingers. I thought so. Pork shoulder is the ultimate cut of meat for smoking and grilling, and barbecue cultures as varied as Mexican (<i>cochinita pibil</i>, anyone?), German …

10 Easy Recipes for a Stress-Free Thanksgiving

I used to host elaborate Thanksgiving celebrations, where I'd cook and prepare for days on end, only to be completely exhausted by the time my guests arrived on Thanksgiving day. After one glass of wine, I'd be nodding off at the table, dreaming of my pillow! I finally wised up by simplifying my …

6 Healthy Chili Recipes to Enjoy in November

Lee | Fit Foodie Finds<p>Dust off those slow cookers! Chili is one of those simple, one-pot meals that can be made ahead of time and enjoyed throughout …

14 Quick and Simple Soups and Stews—400 Calories or Less!

Fresh, fast and under 400 calories per serving, these bowls of comfort from <i>Cooking Light</i> can be ready in no time.<p><b>300 CALORIES OR LESS</b><p>1. <b>Chicken &</b> …

How to Roast and Peel Chestnuts

The sweet, comforting scent of roasting chestnuts is an instant pick-me-up on a cold evening. Want to roast them at home for the holidays? Here's how.<p>Chestnut season runs from early October through late December. Look for healthy, unwrinkled shells and a glossy brown surface. Dingy or mottled …

Depression and anxiety: Exercise eases symptoms

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big …

Exercise

DIY Thai Coconut Curry With Shrimp Instant Noodles Recipe

This pot of noodles with Thai coconut curry and fresh shrimp can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the enclosed homemade flavor packet, and you've got a hot lunch ready.<p>Serious Eats<p>VIDEOS<p>Watch More Videos<p>Why It Works<p>All the …