Jenna B

40 Flips | 12 Magazines | 14 Likes | @JennaB5ksn | Keep up with Jenna B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenna B”

8 Tips for Dealing With Someone You Can't Stand

Everyone's life involves interactions with a wide spectrum of people, from our favorite, most adored loved ones to others whose very presence can …

Self-help

9 foods you should pig out on

If you are getting a little sick of hearing the words “portion control” as part of the mantra of healthy living, it is time to rejoice. For here, …

Things I wish I'd Known Before Traveling to India

From the essentials to pack before travelling to local etiquette, we reveal everything you need to know if you’re planning a trip to …

7 Distorted Thinking Patterns That Contribute to Anxiety

If you change your story, you can change your life.Anxiety is widespread and epidemic. It’s a problem that attacks the body but germinates in the …

5 All-Natural Flu Remedies That Actually Work

According to the CDC, there have been over 25,000 laboratory-confirmed hospitalizations due to influenza between October 1, 2017 and March 10, 2018. …

These Zen Living Rooms Are the Blissful Escape We All Need Right Now

The idea of creating and finding your zen is no longer reserved for enlightened Buddhists, though that is where the concept originated. Today, many …

10 Thinking Errors That Will Crush Your Mental Strength

Mental strength requires a three-pronged approach—<b>managing our thoughts</b>, <b>regulating our emotions</b>, and <b>behaving productively despite our …

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Nutrition

Plastic eating microbes to the rescue: evolution may be finding a solution to the problem of plastic waste

Last week Sami covered news that microplastics are found in 93% of bottled water and the highest microplastic contamination levels ever were found in …

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

29 Traditional Indian Dishes The Whole World Should Know And Love

There's more to Indian cuisine than butter chicken.

20,000 scientists give dire warning about the future in 'letter to humanity' – and the world is listening

A dire warning to the world about its future, which predicts catastrophe for humanity, is continuing to gain momentum.<p>The letter – which was first …

How To Know When You're Getting Bad Advice

Part of Kathy Caprino's series "Finding Brave To Build Your Best Life"<p><i>by</i><p>, Hi! I’m a career and personal growth coach, writer, speaker, and leadership …

Confirmed: This Is the Best Diet for Weight Loss in Your 20s

If romantic comedies, glossy magazine covers, and early reruns of <i>Sex and the City</i> are all you had to go off of, your 20s might seem like the best …

Tesla Autopilot’s new radar technology predicts an accident caught on dashcam a second later

Just a few weeks ago, we published a report about how Tesla’s new radar technology for the Autopilot is already proving useful in some potentially dangerous situations. We now have a new piece of evidence that is so spectacularly clear that it’s worth updating that report.<p>The video of an accident …

Scientists say radio signals from deep space could be aliens

Scientists may have found proof that E.T. really is phoning home — in the form of powerful radio signals, which have been detected repeatedly in the …

23 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your …

For the love of God, eat more nuts… and other 2016 diet derps

As you plan your New Year’s resolution diet, there’s plenty to take in—and skip.<p>As a new year dawns and we try to recover from a 2016 hangover, many …

Nutrition

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

How to Frame and Install a Partition Wall

Creating rooms starts with building walls the right way.<p>Remodeling a home usually consists of removing and building walls. These are both jobs that a motivated DIYer can take on and save some money in the process. Building a wall starts with assembling and installing the frame, which are the …

10 Definitive Reasons You Need More Houseplants in Your Life

You better believe we're going to try #2 this winter.<p>If you blame genetics for your lack of green thumb, it's time to teach yourself the powers of keeping a plant alive. It turns out these livings things can do even more for your physical and mental health than they can for your living room decor — …

How to Be Happier in 2017: 9 Science-Backed Habits That Will Leverage the Power of Positive Psychology

A step-by-step guide to becoming a happier, more positive, and other-centered person in the new year.<p>What are your resolutions for 2017? Lose weight? Finally start that business you've been talking about? Travel more, or finally get organized?<p>How about resolving simply to be happier?<p>Meet Mike …

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

Yogurt Breakfast Cake

<b>Ingredients</b><p>Cake<p>1 3/4 cups (7 3/8 ounces; 210 grams) all-purpose flour<br>• 1 teaspoon baking powder<br>• 1/2 teaspoon baking soda<br>• 1/4 teaspoon salt<br>• 1 1/2 cups (12 ounces; 340 grams) plain Greek yogurt (any fat percentage)<br>• 1/2 cup (3 3/4 ounces; 106 grams) packed light brown sugar<br>• 1/4 cup freshly squeezed orange …

Walking for Weight Loss

25 Chicken Breast Recipes That Are Anything but Boring

Chicken breast gets a bad rap as the beige of meats. It's versatile but bland; the practical, diet-friendly choice, too often stripped of the flavor and juiciness that make a piece of dark meat so satisfying. But when it's cooked right, it can be just as tasty as any other part of the bird. Cooked …

Designer Uses Mesmerizing Water Technique to Create Marbled Multicolor Floors

Textile designer Penille Snedker Hansen of Snedker Studio turns wood floors into technicolor tiles using a newly imagined combination of classic techniques. The process for her <i>Marbelous Wood</i> series draws from a Japanese practice called suminagashi, as well as a Western marbling method, with a bit …

Here’s How A Month Of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.<p>On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring …

Bottoms Up! 3 Mouthwatering Mocktail Recipes

1<p>Summer Is Coming Mocktail<p><i>Serves 8</i><p>Ingredients:<br>1 1/2 cups ZICO watermelon raspberry coconut water<br>1 small seedless watermelon, flesh removed and diced …

Recipes