Jenn P

9 Flips | 4 Magazines | 3 Likes | @JennP1jdi | Keep up with Jenn P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenn P”

5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.<p>The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the …

Workouts

What To Eat Before, During, And After 26.2 | Women's Running

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Speed Workouts to Gauge Fitness

Measure your training progress for any distance race.<p>Every runner needs a "go-to" workout—an interval session, a goal-pace run, or other key workout to complete more than once during a training cycle. Whether you're prepping for a race or running to stay fit, doing the same workout regularly lets …

Marathons

Barbecue hacks: five things you've never thought of grilling

Barbecues aren't just for burgers. Here we share our top hacks for producing everything from delicious pizzas to mouth-watering desserts on your grill<p><b>Pizza</b><p>If you get bored of the same old burger-sausage-chicken rotation at barbecues, why not spice things up a little by cooking pizza? A barbecue is …

41 Superfoods: How They Can Help Your Running

1 of 42<p>Superfoods<p>To run your best, you have to eat the best. The Centers for Disease Control recently <b>released a study</b> ranking the top nutrient-dense foods based on the amount of 17 key nutrients per 100 grams. We compiled these superfoods here – along with recipes – so that you can easily add them …