Jennifer Marchand

17 Flips | 5 Magazines | 3 Following | @JennM_82 | Keep up with Jennifer Marchand on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Marchand”

These 30 Music Inspired T-Shirts Totally Rock!

Everybody loves music- it's the sound that soothes our savage souls, the beats we dance to, the ringtones in our phones and the rhythms we hear as we …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

BIRTHDAY CAKE SHOT 1 oz. (30 ml) Cake Vodka 1 oz. (30 ml) Whipping Cream 1 Tbsp White Cake Mix Whipped Cream Sprinkles #cakevodka #drinkporn #cocktail #foodporn #birthdaycake #whippedcream This pic was sent to us on www.instagram.com/TipsyBartender by @thomasandolino Hashtag your artistic cocktail pics #tipsybartender or #tipsyfan. We'll repost the best ones. The person with the most likes wins a free Tipsy Bartender hoodie and the Tipsy Bartender book. (The pic must belong to you. Also remember to include the recipe) We choose a new winner each month.

Grilled asparagus, @ashleahalpern style.

Samsung's mobile health app can now tell when you're stressed out

The Galaxy S5's heart rate sensor has mostly been handy for fitness gurus, but it's now helpful for the rest of us, too. Samsung has pushed out an update to S Health that uses the sensor to track stress levels; if your heart is racing after a bad day at work, you'll know. The app also tracks …

4 ways to burn more calories…sitting

Sitting all day may be just about the worst thing you can do to your body. Your muscles burn less fat and blood flows more slowly. To top it off, there’s greater risk of high blood pressure, bad cholesterol and extra belly inches. Even if you make time for daily workouts, sitting slumped in front …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

3 Things That Are Hurting Your Memory...Right Now

And how to squash those brain farts for good.<p>Your grandma isn’t the only one who can't find her... wait, what is it that she's looking for?<p>It turns out that 14 percent of adults under the age of 40 suffer from their own memory problems, according to a new study in the journal <i>PLOS ONE</i>. And they only …

High Blood Pressure

5 Tips to Help You Kick Sugar in a Week

Cutting refined sugar out of your diet can be one of toughest things to do. It's highly addictive so cravings can come on very strong and are often hard to ignore.<p>However, eliminating sugar from your diet can be done. If you do decide to go sugar-free, one of the best ways is to go cold turkey. Cut …

8 Foods With Awesome Mood-Boosting Benefits

Prepare to rethink everything you thought about “comfort food.”<p>Who hasn’t craved something sweet or fried while seriously stressed out? The problem is, these comfort foods are not your salvation…actually, quite the opposite. These foods can make you fatigued and raise your blood sugar so you …

Nutrition

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Soothe a Savage Sunburn

Flew too close to the sun, eh, Icarus? Use these tips to survive the scorch<p>Maybe you skipped the sunscreen completely. Maybe you simply have the complexion of Casper and got scorched on your way to the mailbox. Regardless, the sun has struck and done damage. Now what do you do? Save your seared …

Skin Care

10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look

Your mood, your smarts, your performance at work, your cancer risk—regular sweat sessions pay off in many more ways than you might think

Exercise

The Surprising Food That Can Lead to Weight Loss

It's probably not part of your meal plan yet, but it should be.<p>If you think of prunes as something old people eat to keep their digestive systems, um, moving, then listen to this: A new study presented at the European Congress on Obesity suggests that these dried plums can play a big role in …

Nutrition

Q&A: What's the Best Workout to Blast Cellulite?

Crucial info just in time for short-shorts season<p><b>The question:</b> What can I do to get rid of my cellulite—or at least make it less visible?<p><b>The expert:</b> Garson Grant, master trainer at Chelsea Piers in New York City<p><b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite …

Exercise

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Frustrated Relatives Try to Raise $5 Million Reward for Information on MH370

This article is from the archive of our partner .<p>Yesterday, five distraught relatives of passengers from still-missing Malaysia Airlines Flight 370 …