Jenn Inclema

29 Flips | 4 Magazines | 2 Likes | @JennInclema | Keep up with Jenn Inclema on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenn Inclema”

Stop Pushing Yourself: How to Slow Down & Destress

<b>“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, and then we can</b> …

5 Moves For Your Strongest Core Ever

Five moves. Zero equipment. There really is no excuse <i>not</i> to get the strongest, most toned waistline of your life!<p>Muscles worked: Core, back, glutes, …

Gut bacteria regulate nerve fibre insulation

Far from being silent partners that merely help to digest food, the bacteria in your gut may also be exerting subtle influences on your thoughts, moods, and behaviour. And according to a new study from researchers at University College Cork, your gut microbes might affect the structure and function …

Neuroscience

Your Body Is the Ultimate Gym

"The more you know about exercise, the less complicated equipment you need." -- Vince Gironda<p>Somewhere along the way we've gotten away from how simple strength and fitness training can be. While new technology and equipment is not without its benefits, in many cases it can start to distract us in …

Harvard Goes To The Himalayas – Monks With ‘Superhuman’ Abilities Show Scientists What We Can All Do

It’s fascinating to consider just how many ancient teachings tell us that humans have the capacity to gain extraordinary powers through various …

This $279 'Keurig for food' will replace every cooking appliance you own

Called Tovala, the countertop machine is a broiler, steamer, oven, microwave, and toaster in one.<p>It is meant to replace all major cooking appliances and eliminate most of the work involved in making healthy meals.<p>The Tovala is launching on Kickstarter on Tuesday at an "early bird" price of $199 for …

Elon Musk Wants to Change How (and Where) Humans Live

<i>Making spaceships and electric supercars isn’t enough for Elon Musk. Meghan Daum meets the entrepreneur who wants to save the world.</i><p>The name sounds like a men’s cologne. Or a type of ox. It sounds possibly made up. But then, so much about Elon Musk seems the creation of a fiction writer—and not …

Tesla

12 Mind Tricks That Will Make People Like You and Help You Get Ahead

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks …

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

My Dirtly Little Diet Secret Has Become a Hot Trend

I have a dirty little diet secret. I used to be ashamed to talk about it, until recently. Conventional diet beliefs denounce this method and here I am, an accredited health and fitness expert, trainer and health coach practicing something I would never preach (until now). The secret I've been …

Fitness

7 daily habits that can make you more successful at work

This includes what you do before and after work, as well as during your workdays.<p>Here are seven daily habits that, if practiced regularly, can boost your success at work:<p>Sometimes, in an effort to be perfect, we channel valuable time and energy into trying to get good at things that aren't part of …

How to Go to Bed Tonight Happier (and Feeling Richer) | Inc.com

Seeing Steve Jobs's life slip away was breathtaking, but the lessons offered can be life changing. It struck me as strange that I’d never seen him happier more often than in his last decade, which arguably was his hardest health-wise and yet his most successful professionally, as he transformed …

Happiness

Tips for a Good Night's Sleep

<i>by Susi Amendola</i><p>It's 4 a.m. and I'm starting to regret that green tea I had after dinner. I'm sure that late night detective movie before bed didn't help matters either. Frankly, I know how to take care of myself, but sometimes I just think I'm immune to the common ailment called insomnia.<p>The truth …

4 Keys to Overcoming Emotional Overload When You're Highly Empathic

<i>HJ: Being highly empathic is an amazing gift, but it also requires you to be able to discern what is yours and what is someone else’s. Otherwise you</i> …

Introducing the Dreaded and Hilarious Mashup of CrossFit Yoga (VIDEO)

Introducing CrossFit Yoga. What happens when two popular fitness cultures clash? A super hardcore vibe, AMRAPs (as many reps as possible) of sun …