Jenn

16 Flips | 1 Magazine | 1 Like | @Jenn43ui | Keep up with Jenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenn”

Psychedelic Artists to Alter Your Sound Mind

Tokio Aoyama – Imaginative Psychedelia<p>Mixing the religious tradition, myths and spirits, with music influence of hip-hop and jazz, Tokio Aoyama is …

So, You Wanna Meditate

You've heard or read about how beneficial meditation can be for your health, your peace of mind, and your sense of well-being. And you're convinced. You're ready to (gulp) learn to meditate yourself.<p>So you Google "How to meditate," only to find there are zillions of approaches. Meditation comes in …

15 Bite-Size Desserts To Bake This Month

Bite-size just means you can eat a dozen, right?

DIY - Garden Love Seat - Quiet Corner

This slatted garden bench makes the perfect garden love seat.<p>You will need:<p>1 of 900 x 900mm 16mm marine plywood*<br>• 7 of 20 x 94mm PAR pine – cut to …

4 Meditation Tips For the First Timer

From a guy who trained as a Buddhist monk for 10 years.<p>Life can be incredibly stressful. If the tried-and-true methods for dealing with it—whiskey, some exercise, moving to another country and changing your name—aren't working, you might want to consider meditation.<p>Andy Puddicombe knows that you …

The power of meditation: Growing research shows all the ways it's good for us

Everyone seems to meditate: Coworkers plan to vacation at a meditation retreat, friends chat about favorite meditation apps and countless articles praise the practice.<p>Does meditation live up to the hype?<p>“The science is very much in an embryonic state,” says Richard Davidson, founder of the Center …

Mindfulness

A Basic Meditation to Strengthen Neural Connections

We are all born with a specific set of physical parameters, but if we eat right, take care of ourselves, and work out, we can build muscle, …

Mindfulness

I Tried This Weird App to Feel More Zen + This Is What Happened

We’ve all seen meditation apps that promise everything from improved sleeping habits to stress relief. I’m setting out to see how they deliver, and after tackling the Calm app, I’m ready to try a new one. This past week, I used the Stop, Breathe & Think app every evening after work and before …

Mind Over Matter? Mindfulness Meditation For Pain Management

Pain is subjective. It is a sensory and emotional experience that can be influenced by countless factors, ranging from expectations to mood or even …

Mindfulness

Crush Calories With This Epic Cardio-Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, …

Leicester City's 'good karma': the Buddhist monks behind the Foxes' divine play

From supremely gifted players on the pitch to the tactical vision of the manager and coaching staff and the passionate support of the fans, it takes many people to win English football’s ultimate prize.<p>But if Leicester City beat Manchester United at Old Trafford to complete their fairy tale story …

The 4 Essentials For Great Skin At Any Age: A Doctor Explains

Skin care can be confusing! At some point, we've all been duped into buying the latest cream that has promised this or potion that has promised that, …

Skin Care

10-Step Qi Gong Meditation For Grounding – Evolve + Ascend

The following is called the One through Ten Meditation and is used to prepare for Qigong practice. It allows one to relax, sink and root the mind. …

Qigong

10 Apps That Will Make Your Life So Much Easier

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …