Jenine Jeffreys

112 Flips | 4 Magazines | 10 Likes | 1 Follower | @JenineJeffreys | Keep up with Jenine Jeffreys on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenine Jeffreys”

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is <i>so</i> worth it. Go ahead and put them on your cooking bucket list.

Cooking

6 Secrets to a Happier Life

<i>The following story is excerpted from TIME's special edition,</i> The Science of Happiness<i>, which is available at Amazon.</i><p>Whether you’re a web designer, …

Mindfulness

What Makes Your Brain Happy?

What really makes a person happy? What is “the good life”? Yale psychology professor Laurie Santos spends her research hours studying primate and …

Happiness

How To Clear Your Energy & Cultivate Positive Vibes, According To A Spiritual Life Coach

Perhaps it's every now and then, or maybe it feels like it's happening all the time, but we all go through periods in life that feel particularly …

Self-help

5 ways to invest in yourself – the concept of compound interest

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” ―Dr. Stephen Covey<p>Having a “why” and purpose for …

Self-improvement

5 Mistakes to Avoid When Cooking Frozen Vegetables — Cooking Mistakes

Frozen vegetables are a smart cook's secret weapon. They eliminate two of the biggest roadblocks in the kitchen: washing and prepping produce (<i>hello</i>, …

Healthy Eating

20 Once-in-a-Lifetime Trips Worth Flying For

How far would you travel for a once-in-a-lifetime experience?<p><i>Travel + Leisure</i>'s Worth Flying For series explores the most singular experiences …

Travel

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette Recipe

"Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, …

Food

27 Whole30 Fish Recipes for When You Can't Eat One More Piece of Chicken

If you are on, or ever have done, the Whole30, you might be familiar with this feeling: You’re midway through the program, staring down your 15th …

Healthy Eating

21 Lunch and Dinner Salads That Are Seriously Filling

Good salads are much more than iceberg lettuce, chopped veggies, and a sprinkle of a basic vinaigrette. Salads are a great way to pack in plenty of …

Cooking

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

10 days and 34 words to better relationships

Think about it: unless you are a landscape painter, I’m pretty sure your work involves other people on a daily basis. They accomplish the parts of …

Relationships

The clitoris: What is there to know about this mystery organ?

That most elusive part of the female anatomy: the clitoris. What is it, where is it located, and what does it do? How did it develop, and why don't …

You’ve Been Conditioned Into Low Self-Esteem: Here’s How to Get It Back

People often confuse confidence and self-esteem. While correlated, they’re not one in the same. Confidence is a feeling of self-assurance that arises …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

One Pan Baked Salmon Asparagus & Sweet Potato

This One Pan Baked Salmon Asparagus & Sweet Potato is perfectly baked on a single pan for an EASY and filling dinner. A Paleo, Gluten Free & Low …

The 10 qualities of an emotionally intelligent person

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of …

Emotional Intelligence

4 books that will show you how to create the best morning ritual

Eating the same oatmeal every morning that Bill Gates does is not going to make you a billionaire. And even if the Dalai Lama started every day with …

Time Management

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.<p>I love getting protein from plant sources as much as I can. I eat two cans of beans after every workout, and I’m the first person to remind people that potatoes and oats have a surprisingly great range of amino acids. I was a vegetarian for five years and …

Nutrition

40 Vegetarian Recipes To Make, Eat, and Repeat All Summer Long

Cooking

Easy ways to eat more greens | Galleries

4 Anti-Inflammatory Proteins You Should Eat To Blast Belly Fat, According To Nutritionists

By now, you’ve probably heard a lot about inflammation and the many ways it can wreak havoc on your health. Inflammation in the body is responsible …

Nutrition

15 Taco Salads That'll Spice Your Healthy Lunches All the Way Up

There's nothing like a satisfying taco, but if you're counting your calories you already know you have to switch some of the ingredients out to …

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Bill Gates

26 Easy Vegetarian Weeknight Dinners — Recipes from The Kitchn

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great textures. …

Cooking

The simple trick to making veggies deliciously flavorful

Gaz Oakley worked in professional kitchens for years before giving up meat. “I went vegan overnight after watching a speech by an activist called …

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Weight Loss

30 Days of Vegetarian Recipes

Whether you already participate in #meatlessmonday or not, we have a whole new challenge for you: an entire month of vegetarian eating. We've …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

European Travel