Jenifer Gray

36 Flips | 3 Magazines | 37 Likes | 14 Following | 90 Followers | @JeniferGray2015 | Keep up with Jenifer Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenifer Gray”

5 Helpful and Unique Tips for People Who Want to Improve Their Sleep

Without proper sleep, our mission for fat loss morphs into the next installment of <i>Mission Impossible</i> (and Tom Cruise won't rescue us).<p>According to a <b>research study published</b> in the American Journal of Health Promotion, getting less than 6.5 hours nightly resulted in the subject having a higher body …

Sleep

Stigma: Opioids, addiction, and chronic pain

<i>Editor’s Note: This is the first in a two part series on the stigma of chronic pain. This focuses on the chronic pain patient. The second installment</i> …

9 species that sound like they could star in a horror movie (pictures)

18 Terrifying Horror Movies Inspired by True Stories

Rope, 1948 This Hitchcock-directed film starring Jimmy Stewart was inspired by the murder of 14-year-old Bobby Franks in<p>... VIEW MORE<p>Getty Images

Horror

10 Signs You Have Exceptional Mental Strength

If you do these things, you can be sure you're more resilient than average.<p>Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break if you want to achieve incredible mental strength. But what if you read the list and were …

Pictures of the Week 10.29.15

World Records

The 3 Kinds Of Men You Definitely Don't Want To Date

When I started dating, my life felt like a Fellini movie. I'd been with one person for 32 years, so going out was shiny and hyper-real. But after a while, dating became sitting around Starbucks listening to some guy in software sales lament his failed relationships (while consuming 240 calories per …

Relationships

Are You an Introvert Or Are You Shy? (Yes, There Is a Difference)

You may think you’re shy because you’ve been told that your whole life.<p>Since extroversion has long been considered the measure of normalcy in our …

Clouded Leopards Threatened by Sudden Increase in Poaching and Live Trade

Lions and tigers aren’t the only big cats threatened by poaching. According to research published this week in the journal <i>Biological Conservation</i>, …

Swift parrot listed as 'critically endangered' by conservation authority - ABC News (Australian Broadcasting Corporation)

The swift parrot has been listed by a leading world scientific body as "critically endangered", meaning the bird is heading for extinction.<p>The …

Turtle dove tops list of birds added to global Red List of Endangered Species

The European turtle dove is one of four UK birds to join the list of species considered to be facing global extinction after the latest annual …

Earth - What is the sleepiest animal on Earth?

Animals sleep in all sorts of different ways. We are most familiar with the idea that sleep is a passive state, when an animal doesn't move much and its muscles relax, but that's not a hard-and-fast rule: some dozing birds can even fly, by sleeping with only half their brain.<p>"Sleep is a way animals …

How Whale Poop Balanced Earth's Nutrient Cycles

Every week, it seems, we hear about a new way that humans are screwing up the oceans. Too much plastic. Too much sunscreen. Too much fishing. Next to …

Eight more birds from India added to international list of threatened species

<b>New Delhi:</b> Eight more birds from India have been added to the International Union for Conservation of Nature’s (IUCN) Red List of threatened species …

7 of the Easiest Ways to Decorate a Cake

Creating an Instagram-ready cake doesn't mean you have to be a pro with the pastry bag. In fact, you don't even need to have a pastry bag! Arm …

3 Things People With Depression and Thoughts of Suicide Should Know

On July 14, 2014, Conrad Roy killed himself after reaching out to someone when he was fighting thoughts of suicide. The local authorities released a …

Mental Health

Birth order doesn’t affect your personality—just your intelligence

Extraversion and other personality traits can't be attributed to your status as middle child.<p>For centuries, humans have been curious about the effect …

Psychology

Uber delivers cute kittens to stressed workers on National Cat Day

To celebrate National Cat Day, Uber has launched a kitten delivery service<p>In what might be the best idea anyone has ever come up with, Uber has launched a kitten delivery service.<p>Uber has teamed up with animal shelters on National Cat Day to bring adorable kittens to your workplace or home.<p>via GIPHY<p>…

Cute

It's OK to Not Be Happy

After years of reading countless self-help books and articles about how to be happy, I realized happiness is the wrong goal for me.<p>The moment I realized this, something ironic happened... I felt happier! I stopped feeling inadequate because I don't feel a constant buzz of inner happiness all the …

Happiness

Here's How to Love Your Spouse?Even After You Discover His Most Annoying Habits

When you were dating, your main man presented his best self. But now that you've tied the knot, he's set aside his suave ways in favor of storing his socks by the bedside and leaving his hair in the sink. "You're not putting your best face on or cleaning the house because your partner is coming to …

Climate change is doing some very strange things to the waters off New England

<i>This story has been updated.</i><p>A new scientific study says that rapidly warming waters off the New England coast have had a severe consequence — the collapse of a cod fishery that saw too many catches even as overall cod numbers declined due to warmer seas.<p>It’s just the latest in a series of findings …

What If Everything We Think We Know About Addiction Is Wrong?

When we think about addiction, our first instincts are to blame the drugs and the people who choose to take them. But what if that approach to …

A Zen Garden Clock Is a Relaxing Way To Watch The Hours Slip By

A Zen Garden is supposed to be an ideal way to help you relax and unwind, but all that raking seems like a lot of time that could be better spent …

Blind Pit Bull Abandoned on Park Bench Gets Second Chance

A 3-year-old blind pit bull found abandoned on a park bench has a second chance at a loving home.<p>Poly was found in a park in Santa Maria, California, …