Jena stafford

37 Flips | 6 Magazines | 45 Likes | 25 Followers | @Jenastafford | Keep up with Jena stafford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jena stafford”

8 Things You Need To Know About Your Metabolism If You Want To Lose Weight

If you’re hoping to lose weight, understanding your metabolism can help. “‘Metabolism’ is really a catch-all word for the different processes going …

How to grill vegetables right, no matter the shape

Look on the bright side: What with global warming sending our poor, precious planet into a hellbound death spiral, and summer's newly blistering temperatures turning your kitchen into Satan's sauna, this is the perfect opportunity for you to spend a little more time outside at the grill. So grab …

This Is the Secret Sauce for Happy Employees

Before we get to the secret sauce for happy employees, let's first talk about happiness at work. It's tricky to focus on happiness at work. It's subjective, and too often leaders focus on making employees happy. This is the wrong focus.<p>Where leaders need to focus in terms of workplace happiness, is …

Employee Engagement

Why Is Losing Weight So Hard?

It’s not just about your running and diet.<p>If you eat less and run more, you’ll lose weight and quickly, right? Maybe not. New research again confirms that weight loss may be more complicated than simply “calories in” and “calories out.”<p>The <i>Obesity Research & Clinical Practice</i> journal recently …

The 10 Most Repulsive Runners' Feet Photos You'll Ever See

Nastiest occupational hazard ever?<p>You might love your runner's body, but your runner's feet are likely a whole different story. From blisters to battered toenails, it's a universal truth that your feet can take a serious beating when you hit the trails and treadmills. So for your viewing pleasure …

9 Protein Pancake Recipes That Prove You’re Doing Breakfast All Wrong

There’s something so comforting about pancakes, but they're usually reserved for Sunday mornings... and that's it. We want to change that, and these …

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

6 worthless foods to cut from your diet

Any guy who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars—your white breads, your Tropicanas.<p>And yet many of us live with a rising dread that we are accidentally ingesting terrible things that we don't even know are terrible, or that are more …

The great big question about nanomaterials

A few years ago Arturo Keller began spending an awful lot of time working with pigskin—spreading things on it, lighting it up, heating it, looking at …

19 Foods That Aren't Actually Food

Just because it looks like a blueberry doesn't mean it is one.<p><i>This article was written by Mandy Oaklander and provided by our partners at Eat Clean.</i><p>"Everything in moderation" is usually pretty sound advice, but let's face it: There are some things you should just not put in your mouth. From …

Inside the food industry: the surprising truth about what you eat

Photograph: Franck Allais for the Guardian<p>Food engineers can now create a ‘natural’ mature cheese flavouring within 72 hours.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/2/17/1424172457409/ace179b6-e075-4486-b6aa-a905ed82394e-460x276.jpeg<p>460<p>Photograph: Franck Allais for the …

Food Industry

Top 10 Benefits of a Pegan Diet

The government is trying to take a step in the right direction, its finally clear that the situation is dire, the health of the American people is in …

14 Reasons Women Should Never Lift Weights

It can lead to better metabolism, body image, and self-esteem, for starters. What a disaster.<p>Thumbnail from Thinkstock.

Self-esteem

The Essential Cooking Tool You Don't Know You Need

We knew we could use this cool new appliance to make faux noodles from your vegetables or to prep potatoes for at-home curly fries, but with a …

Different Solutions

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16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Weight Loss

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

Research

Wildberry Muffins | Ideal Protein Recipe

Comments<p>Permalink Submitted by Anonymous (not verified) on Wed, 08/26/2015 - 13:16<p>Permalink Submitted by Anonymous (not verified) on Wed, 08/26/2015 …

Chinese Fried "Rice" | Ideal Protein Recipe

Ingredients:<p>1/2 head raw cauliflower, (grated to make 3 1/2 cups) <br>3 green onions <br>1 clove garlic, minced or 1/2 tsp garlic powder <br>1/2 teaspoon ginger …

Turnip Fries | Ideal Protein Recipe

Ingredients:<p>2 Large turnips, sliced into "fries" <br>Drizzle olive oil <br>Salt and pepper to taste <br>Other seasonings to taste (cayenne or garlic …

Recipes

13 Printable No-Equipment At-Home Workouts to Try Now

Living Rooms

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

Hips

10 Small, Unexpected Things That Will Make You Happier

Who would have thought that reading your old diary entries and listening to sad songs would make you happier?<p>We never get tired of thinking about happiness, do we? Life is so much nicer when you’re able to couple it with joy and gratitude.<p>We’ve published posts before about simple ways to be happy …

Simple Yet Effective Strategies To Help You Lose Belly Fat

There really is no secret formula to get rid of belly fat. It's a problem almost everybody has to deal with at one point in their lives or another. …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

How to Lose Belly Fat

<b>By Dr. Mercola</b><p>Many find that their abdominal area is particularly difficult to firm and tone and contrary to popular belief, solely doing standard …