Jena stafford

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8 Things You Need To Know About Your Metabolism If You Want To Lose Weight

If you’re hoping to lose weight, understanding your metabolism can help. “‘Metabolism’ is really a catch-all word for the different processes going …

Fitness

How to grill vegetables right, no matter the shape

Look on the bright side: What with global warming sending our poor, precious planet into a hellbound death spiral, and summer's newly blistering temperatures turning your kitchen into Satan's sauna, this is the perfect opportunity for you to spend a little more time outside at the grill. So grab …

This Is the Secret Sauce for Happy Employees | Inc.com

Before we get to the secret sauce for happy employees, let's first talk about happiness at work. It's tricky to focus on happiness at work. It's subjective, and too often leaders focus on making employees happy. This is the wrong focus.<p>Where leaders need to focus in terms of workplace happiness, is …

Employee Engagement

Why Is Losing Weight So Hard?

It’s not just about your running and diet.<p>If you eat less and run more, you’ll lose weight and quickly, right? Maybe not. New research again confirms that weight loss may be more complicated than simply “calories in” and “calories out.”<p>The <i>Obesity Research & Clinical Practice</i> journal recently …

Nutrition

The 10 Most Repulsive Runners' Feet Photos Ever

<b>2. The Purple Toe</b><p><b>3. The Demolished Big Toe</b><p><b>4. The Rock-Hard Callouses</b><p><b>5. The Toe-Jumper</b><p><b>6. The Beastly Blisters</b><p><b>7. The Blood-Sweat-and-Tears</b><p><b>8. The Barely-Holding-On Toenail</b><p><b>9. The Zombie Toe</b><p><b>10. The Running Poster Feet</b>

9 Protein Pancake Recipes That Prove You’re Doing Breakfast All Wrong

There’s something so comforting about pancakes, but they're usually reserved for Sunday mornings... and that's it. We want to change that, and these …

Breakfast

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

6 worthless foods to cut from your diet

Any guy who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars—your white breads, your Tropicanas.<p>And yet many of us live with a rising dread that we are accidentally ingesting terrible things that we don't even know are terrible, or that are more …

The great big question about nanomaterials

A few years ago Arturo Keller began spending an awful lot of time working with pigskin—spreading things on it, lighting it up, heating it, looking at …

Immune System

19 Foods That Aren't Actually Food

Bottom line: Even though you can buy these foods at the grocery store, that doesn't mean you should. Find out how many ingredients it takes to make a fake blueberry—and see what else made our list to find out what should stay off of yours.<p><b>Pasteurized Cheese Snack</b><br>Cheese faking is an art nearly as …

Inside the food industry: the surprising truth about what you eat

Think you eat only healthy, unprocessed foods? Think again. Joanna Blythman went undercover and discovered that even your fruit salad is not what it seems<p>Joanna will be online to answer your questions at lunchtime on Thursday 26 February. Leave your questions here<p>On a bright, cold day in late …

Processed Food

Top 10 Benefits of a Pegan Diet

The government is trying to take a step in the right direction, its finally clear that the situation is dire, the health of the American people is in …

14 Reasons Women Should Never Lift Weights

It can lead to better metabolism, body image, and self-esteem, for starters. What a disaster.<p>Thumbnail from Thinkstock.

The Essential Cooking Tool You Don't Know You Need

We knew we could use this cool new appliance to make faux noodles from your vegetables or to prep potatoes for at-home curly fries, but with a …

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Morning Workout: Motivation and Tips

This news may be easy enough for early birds to swallow, but what if you’re the type of person who has a profound relationship with your snooze button? Here, seven tips to learn how to tackle exercise first thing in the AM—so you can take advantage of a study like this, too.<p><b>Sleep in your gym gear</b> …

Wildberry Muffins | Ideal Protein Recipe

Muffins

Chinese Fried "Rice" | Ideal Protein Recipe

Ingredients:<p>1/2 head raw cauliflower, (grated to make 3 1/2 cups) <br>3 green onions <br>1 clove garlic, minced or 1/2 tsp garlic powder <br>1/2 teaspoon ginger …

Food

Turnip Fries | Ideal Protein Recipe

Ingredients:<p>2 Large turnips, sliced into "fries" <br>Drizzle olive oil <br>Salt and pepper to taste <br>Other seasonings to taste (cayenne or garlic …

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

Workouts

10 Small, Unexpected Things That Will Make You Happier

Who would have thought that reading your old diary entries and listening to sad songs would make you happier?<p>We never get tired of thinking about happiness, do we? Life is so much nicer when you’re able to couple it with joy and gratitude.<p>We’ve published posts before about simple ways to be happy …

Happiness

Simple Yet Effective Strategies To Help You Lose Belly Fat

There really is no secret formula to get rid of belly fat. It's a problem almost everybody has to deal with at one point in their lives or another. …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

How to Lose Belly Fat

<b>By Dr. Mercola</b><p>Many find that their abdominal area is particularly difficult to firm and tone and contrary to popular belief, solely doing standard …