Jenah Switzer

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How Runners Get High

Anyone who has run more than a few miles with some regularity has experienced what is usually called a "runner's high," an overwhelming feeling of euphoria and well-being that makes the running experience something far more rewarding than just moving forward toward an end point.<p>As a dedicated …

8 Podcasts That Will Help Distract You on a Long Run

These podcasts and audioshows will help the miles fly by.<p>When a friend's sister recently told me that she listens to podcasts while running, I was …

Self-improvement

7 Best Kettlebell Moves for a Total Body Workout

Kettlebells are excellent for developing physical strength, agility and aerobic fitness. These exercises are great for explosive training and …

When Rape Is Broadcast Live On The Internet

Sexual assault, domestic abuse, and attempted murder are among the crimes recently captured on live video services. BuzzFeed News uncovered one apparent incident of a rape aired in real time and asked what it means for the companies that host this content.

Marcella Hazan's White Bean Soup with Garlic and Parsley Recipe on Food52

• 1/2 cup extra virgin olive oil<br>• 1 teaspoon chopped garlic<br>• 6 cups cooked cannellini or other white beans—either canned or cooked from 2 cups dried (recommended)<br>• Salt<br>• Black pepper, ground fresh from the mill<br>• 1 cup homemade broth or water (or 1/3 cup canned beef stock diluted with 2/3 cup water)<br>• 2 …

Steve Way: From cigarettes and alcohol to marathon man

Maybe you're great and you just don't realise. Maybe there's a painter buried deep inside. A pianist? A pilot? A poet? You might be the finest puppeteer the world has seen. And never know it.

5 Energizing Breakfast Recipes That Use Only 3 Ingredients

It’s pretty eggsellent<p>The sun slips through your shades and an alarm beeps on your nightstand. You want to punch snooze for the second time but a chorus of birds is chirping and a mountain of work is waiting. You need all the energy you can get to conquer the Everest of reports and assignments on …

Breakfast

Should You Do Cardio Before or After Weights?

Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym after 5 p.m. But who's right, and what is the best recipe for results?<p>Is there a magic ratio of weight training to cardio that should be done? Should cardio be cast aside for a …

All The 'Down-There' Grooming Questions You Were Too Afraid To Ask

We're getting real intimate.<p>"Down-there" grooming is a touchy subject ... literally. Whether you leave the hair-removal process up to the professionals or you prefer to do your own "landing strip" at home (yeah, we went there), you're probably still wondering if you've got this thing all figured …

See Inside the San Bernardino Shooting Suspects' Home

A book sits on a bedside table inside the home of shooting suspect Syed Farook in San Bernardino, CA on Dec. 4, 2015.<br>Justin Sullivan—Getty Images

San Bernardino

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The 9 Most Basic Facts About Losing Love Handles and Belly Fat

Unlike women, who tend to distribute extra pounds all over, men hoard all of theirs in one spot: the belly, producing unattractive love handles and …

Fitness

Archaeologists find 131 'hanging' coffins in China

About halfway up a 100-meter-tall cliff, archaeologists have discovered an impressive, if baffling, burial site in China's Hubei province, nearby the …

10 Ways To Turn Cabbage Into Quick, Healthy Main Dishes

We all know cabbage is good for us: loaded with fiber, vitamin C, and phytochemicals that may boost the body's natural detoxing process. It may even …

Watch Channing Tatum Dress as Beyoncé in Hilarious ‘Lip Sync Battle’ Trailer

The an all-new season of Spike TV’s <i>Lip Sync Battle</i> kicks off next month, and the network is stoking excitement by releasing a comical trailer …

Here’s What Happens to Your Body When You Take a Break from Working Out

What to expect after a few days, weeks, months, or more.<p>Let’s get real: This time of year, you’re bound to miss a workout or two. Or, okay, maybe 31 in a row. Between the dreary days, back-to-back holiday parties, and stomachs so stuffed it’s best that no one moves too quickly, the motivation to …

photographer ronan mckenzie explores today’s perceptions of the black body

21-year-old Ronan looks into contemporary society’s view of the black body relating to sexuality, prejudices and power.<p>2015 was a big year in raising discussions surrounding black culture. It opened up conversations around cultural appropriation and clarified why it's not ok (for those who don't …

5 Best Meals of 2015

Here, Dana Cowin shares some of her favorite meals of the year.<p><b>The Lost Kitchen: Freedom, Maine</b><br>At the height of the summer, I ate dinner at chef Erin …

Top 10 Weird Fashion Trends around the World

<b>3. Manba, Japan</b><p>Japan keeps coming in light, while talking about some peculiar fashion trends.<p>Another example of unusual trends is the Manba. It is a …

Nooo! These Celebrities Are Breaking a Major Rule About How to Wear Leggings

We're seriously considering dialing up the fashion police because three style offenders just landed on our radar! Leggings, the super-comfy staple that the athleisure movement rides on, are fantastic to wear but definitely come with some a few dos and don'ts for how to wear them (i.e., we think …

200-Year-Old Giant Salamander Surfaces

It isn’t every day that you get to take a look back into the time of the dinosaurs. But last...The post 200-Year-Old Giant Salamander Surfaces …

F*ck the Swear Jar

or, <i>Five Reasons I Don't Give an Eff About Swearing in Front of My Kids</i><p><i>Artwork by Wylder Levkoff, Age 8</i><p>Three years ago, my husband made a unilateral promise to our kids: each time he or I swore, we would put a quarter in the Swear Jar. If and when the jar filled up, the money would be theirs. First …

The 'P***y Bow' Is The Feminist Answer To Business Casual

It's feminist action disguised as a fashion accessory.<p>Earlier this month, Pantone announced its highly awaited choice for the official color of 2016. In an unusual turn of events, it actually announced two: Rose Quartz and Serenity, as Pantone calls them. (Also known to color plebes as pink and …

Runner Brings Movember to His Running Route

David Miller ran 15 miles to draw a mustached face with his run.<p>David Miller originally made headlines when he applied for a job at Strava by doing a run that spelled, “HIRE ME.” Others have used their runs to spell out marriage proposals and draw intricate pictures.<p>Last Tuesday, Miller, 29, of San …

San Francisco

Lazy Crock Pot Cabbage Rolls With Spanish Rice Recipe

Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.<p>If you're a fan of …

Cooking

Easy Slow Cooker Recipes: Chicken Tortilla Soup

I love my slow cooker more than I love most things. That sounds extreme – but what other appliance can cook your food overnight without the threat of …

Cooking

Joanne Chang's Hot and Sour Soup Recipe on Food52

<b>Author Notes:</b> Restaurants and recipes for hot & sour soup invariably use cornstarch as a thickener, but it doesn't have to be that way. Yes, cornstarch plumps up the broth, but in doing so puts a hazy, viscous layer between us and the sour, spicy sting we crave. Chang's version is thickened with …

Qualifier-Only Half Marathon Draws 2,400 Runners to Inaugural Event

Organizers of the USA Half Marathon in San Diego hope to make qualifying times—which currently range from 1:45 to 2:30—tougher as the race grows.<p>The inaugural USA Half Marathon, which was open only to time qualifiers, traced the streets of San Diego on Saturday. While the race didn’t attract many …

The Fastest Cure for Heartburn

Do popular home remedies work? A heartburn specialist weighs in<p>You may have heard that eating or drinking certain foods—like milk, bread, or apple cider vinegar—will ease heartburn.<p>But when the burning sensation starts, will these home remedies <i>actually</i> work?<p>Nope, according to Patrick Hyatt, M.D., a …