Jenae Almada

101 Flips | 9 Magazines | 10 Likes | @JenaeAlmada2016 | Keep up with Jenae Almada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenae Almada”

Exactly What 1 Redditor Did to Get Rid of Blackheads in Just 1 Month

Though blackheads can seemingly pop up overnight, those stubborn little b*tches can be tough to get rid of. Unless you want to subject yourself to some gruesome, YouTube-style pimple popping (never a good idea), you're left to undergo a timely, trial-and-error skincare process. One Redditor's …

These 12 Beauty Gifts Have Amazing Reviews on YouTube — Bloggers Love Them

YouTube is an amazing resource for beauty reviews — and a great way to get ideas for gifts. If you have a beauty junkie in your life and can't decide what to get them, don't fret. We've collected the products that YouTube beauty bloggers are absolutely obsessed with that your makeup-obsessed friend …

How to Flip the Switch on Stress

Take a moment to try a quick experiment. Say the following out loud if possible, or to yourself if you prefer: “This is awful. I can’t believe this …

Mindfulness

Meditation and Mindfulness Tips to Combat Everyday Worries and Life's Big Questions

Anxiety. Stress. Feeling overwhelmed. Life is messy. Life is fun. Life is hard.<p>Give it five minutes and your feelings about life will change. That’s …

Counter Stress with Serenity

<b>Counter Stress with Serenity! Find out how you can fit it into your busy life.</b><p>Everybody knows about stress. Too much to do, too little time, …

Borderline Personality Disorder: Not Just an Adult Condition

Borderline personality disorder (BPD) is characterized by a “pervasive pattern of instability in affect regulation, impulse control, interpersonal …

The 1 Simple Thing You Can Do to Reduce Your Stress Right Now

Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I can count. I realized I needed to make a change in order to take back my life from the constant stressors. But I wasn't able to remove all …

Meditation And Mindfulness

“We are forever grateful for the time you have put into our team and each and every one of us personally too. Your recorded sessions will be a big …

This Technique Can Help You Meditate in Less Than a Minute

While most of us can probably agree that meditating regularly is a great idea in theory, actually putting it into practice might seem like too much …

What is mindfulness and when should we use it?

<i>The following article is written by happiness expert and psychologist Dr Melissa Weinberg from Deakin University’s School of Psychology.</i><p>In a world …

Three Essential Practices For Enhanced Relaxation

How much more enjoyable would your life be if you were more relaxed whilst living it?<p>Most of us live our lives in a state of overwhelm.<p>We are tense, …

What if you could turn off stress?!?!

Posted at 09:07h in Uncategorized by Dr Happy<p>It’s hard to be happy if you’re stressed and worried.<p>Happiness, then, depends at least in part on …

Practical Tips for Metabolizing a Compliment

When you get a compliment, how do you feel? Does it make you feel squirmy, suspicious, or uncomfortable? Or do words of appreciation bring a gentle …

Positive Thinking

The Practice of Mindfulness

In a time where we are constantly bombarded with information and demands for our attention, the practice of mindfulness calls out to us as a goal for …

Train your brain: staying in the present :: BETV

In part four of our new brain training series, Mental Performance Coach Sally McGinn focuses on staying in the present. Why is it important to stay …

How to Start a Meditation Practice That Actually Sticks

It’s simpler than you think to develop your own meditation practice<p>When I first started my business in 1991, a meditation practice was the furthest …

The Ultimate List of Mindfulness Exercises

Can Mindfulness Help with ADHD?<p>A daily dose of mindfulness, at home or in school, improves attention, boosts self-esteem, and helps kids better …

Science says controlled breathing may help alleviate stress

For millennia it’s been understood—though not scientifically documented—that breathing deeply or simply paying attention to breathing can help …

Try This: Soothing Guided Meditation That Is Not Very White, Very Male, and Very British

It always starts innocently enough: The Sunday Scaries send you into a panic over some lingering work email. Before you know it, it’s three in the morning and the crippling self-doubt <i>(maybe the reason I can’t sustain a connection with other humans is me!)</i> is quashing any chance of sleep. In moments …

A 5-Minute Meditation to Help You Find Your Calm Now

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re overwhelmed by work duties, a challenging …

Mindfulness and the Power of Beginning Again with Gratitude and Kindness

This is a really good time of the year to think about what you practice on a daily basis. One of the reasons I love mindfulness practice is because it has many benefits – greater presence, less emotional reactivity, increased resilience, and an enhanced ability to make decisions based on lasting …

13 Ways To Be More Mindful [Infographic]

In the simplest terms, 'mindfulness' means being conscious of your thoughts and surroundings. It also forms the cornerstone of a personal philisophy …

Gratitude to Overcome Boredom, Difficulties, Complaining, & Feeling Overwhelmed

As many give thanks for what’s in their lives this week, we might look at how to go deeper with gratitude.<p>“Gratitude” seems like a trite and even …

Fighting The Self-Criticism Epidemic

The biggest disease in the 21st century is not diabetes or cancer – but rather, your self-loathing. Jack Kornfield once reported that the Dalai Lama did not understand the idea that one could dislike oneself. Cultivating inner peace is supported by self-compassion. Buddhists talk a lot about the …

10 Keys to Happier Living, By Vanessa King - Neom

1. Live Kind<p>Has anyone ever made your day with a truly selfless act of kindness? Did you ever forget it? That, right there, is the power of helping …

Kick Holiday Anxiety to the Curb with This Stress Management Technique

The holidays are ~magical~, but they can also be hella stressful.<p>As amazing as the holidays are, they're a stressful time for many people. (Here's a …

Identity and Selflessness in Buddhism: No Self or True Self?

Examining Buddhist notions of identity and selflessness. Spiritual practice inevitably brings us face to face with the profound mystery of our own …

Guided Meditation for Self Belief

“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. […]The post Guided Meditation …

Meditation