Jen Shumway

15 Flips | 9 Magazines | 1 Like | @JenShumway | Keep up with Jen Shumway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen Shumway”

27 Skin Care Products That Actually Do What They Say They Will

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

Meditation

How to Lose Weight Fast Without Crash Dieting

Yes, it’s possible.<p>Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.<p>Because we …

Here are the skincare products the HelloGiggles editorial team went crazy for this year

When it came to 2016 beauty crazes, skincare really had its time in the spotlight. Everybody and their momma got in on the Korean beauty trend, …

19 Nonfiction Books From 2016 That Will Expand Your Mind

Read 'em and learn.<p>While we do love our fiction at HuffPost Arts & Culture, 2016 ushered in ample nonfiction work that’s just as worthy of your time and eyeballs.<p>What many need after a drawn-out and frightening election season are resources to unplug and reconnect to our humanity. The sprawling …

Books

The 25 Best Books of 2016

A collection of the best novels, non-fiction, and memoirs from the past year.<p>At a time when politics have dominated the national conversation in a way that can often feel overwhelming, the best books of 2016 so far have provided escapism and comfort. They've shown us that empathy is a great virtue, …

How Photographers Captured the Biggest Full Moon in 70 Years

We won't see anything like it again until 2034.<p>Early this morning, astrophotographers got their closest look at the moon in 70 years, and the internet won't stop talking about it. The so-called "supermoon" is a flashy name for any full moon in October, November, and December, when its elliptical …

The #1 Secret You Must Know to Stop Fighting & Start Loving Again

It happened once again. For the millionth time a couple in crisis contacted me for help.<p>As usual, my first question was: “How may I help?”<p>As usual, both partners proceeded to present a laundry list of complaints about what the other partner said that was wrong - or didn’t say that was wrong. Or I …

Relationships

13 Books to Read in October

A guide to radically improving your life and career in 31 days

Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. And it's not about you.<p>It took years for me to develop the understanding that life is really about giving, service, and meaningful relationships.<p>If you're still with me, these things have reshaped my path as …

Happiness

As A Beauty Editor, Here Are 12 Products I Always Recommend To My Friends

The question I always get as a beauty editor, "What products are you using?" My response: It is always changing. I mean, it is my JOB to try new …

Skin Care

7 Freaking Good Books That I Just Need Everyone To Read, Okay

I tried to think of an appealing common theme as an excuse to recommend all of these books but I failed. I just need you to read them because they’re …

Books

Top 10 Books on Learning Meditation and Mindfulness

There are different paths available to practice meditation, but the last truth of meditation will always remain as to reach your highest goal, where …

You Need To Hear This Powerful Poem On Mental Illness

Wow.<p>This is one creative way to be a mental health advocate.<p>After being diagnosed with bipolar I disorder, a serious mental illness that causes manic episodes and periods of depression, poet Yashi Brown decided to educate everyone about her condition through her art. She wrote a powerful poem …

21 People Get Real About Dating With Anxiety & Depression

It's estimated that one in four people in the world will deal with a mental illness at some point in life. And although those disorders don't totally …